Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Glutinous rice
  5. Compare
  6. Glutinous rice vs. Peanut butter

Glutinous rice vs. Peanut butter — In-Depth Nutrition Comparison

Compare

Summary of differences between glutinous rice and peanut butter

  • Glutinous rice has less vitamin B3, manganese, vitamin E, phosphorus, copper, magnesium, vitamin B6, folate, and iron than peanut butter.
  • Peanut butter covers your daily need for vitamin B3, 80% more than glutinous rice.
  • Glutinous rice has less saturated fat.
  • The glycemic index of glutinous rice is higher.

These are the specific foods used in this comparison Rice, white, glutinous, unenriched, cooked and Peanut butter, smooth style, without salt.

Infographic

Glutinous rice vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains less SodiumSodium -70.6%
Contains more SeleniumSelenium +36.6%
Contains more MagnesiumMagnesium +3260%
Contains more CalciumCalcium +2350%
Contains more PotassiumPotassium +5480%
Contains more IronIron +1142.9%
Contains more CopperCopper +761.2%
Contains more ZincZinc +512.2%
Contains more PhosphorusPhosphorus +4087.5%
Contains more ManganeseManganese +535.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin EVitamin E +22650%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +1376.9%
Contains more Vitamin B3Vitamin B3 +4421.4%
Contains more Vitamin B5Vitamin B5 +428.8%
Contains more Vitamin B6Vitamin B6 +1596.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8600%
Contains more CholineCholine +2900%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +6130.1%
Contains more ProteinProtein +999.5%
Contains more FatsFats +26931.6%
Contains more OtherOther +4028.6%
~equal in Carbs ~22.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +36958.6%
Contains more Poly. FatPolyunsaturated fat +18066.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Peanut butter
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Peanut butter DV% diff.
Polyunsaturated fat 0.069g 12.535g 83%
Vitamin B3 0.29mg 13.112mg 80%
Fats 0.19g 51.36g 79%
Monounsaturated fat 0.07g 25.941g 65%
Manganese 0.262mg 1.665mg 61%
Vitamin E 0.04mg 9.1mg 60%
Phosphorus 8mg 335mg 47%
Saturated fat 0.039g 10.325g 47%
Copper 0.049mg 0.422mg 41%
Protein 2.02g 22.21g 40%
Magnesium 5mg 168mg 39%
Vitamin B6 0.026mg 0.441mg 32%
Calories 97kcal 598kcal 25%
Folate 1µg 87µg 22%
Iron 0.14mg 1.74mg 20%
Zinc 0.41mg 2.51mg 19%
Vitamin B5 0.215mg 1.137mg 18%
Fiber 1g 5g 16%
Potassium 10mg 558mg 16%
Vitamin B2 0.013mg 0.192mg 14%
Choline 2.1mg 63mg 11%
Vitamin B1 0.02mg 0.15mg 11%
Calcium 2mg 49mg 5%
Selenium 5.6µg 4.1µg 3%
Starch 3.56g 1%
Sodium 5mg 17mg 1%
Net carbs 20.09g 17.31g N/A
Carbs 21.09g 22.31g 0%
Sugar 0.05g 10.49g N/A
Vitamin K 0µg 0.3µg 0%
Trans fat 0.075g N/A
Tryptophan 0.023mg 0.231mg 0%
Threonine 0.072mg 0.525mg 0%
Isoleucine 0.087mg 0.616mg 0%
Leucine 0.167mg 1.546mg 0%
Lysine 0.073mg 0.681mg 0%
Methionine 0.047mg 0.265mg 0%
Phenylalanine 0.108mg 1.202mg 0%
Valine 0.123mg 0.782mg 0%
Histidine 0.047mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Peanut butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour
Peanut butter
Peanut butter vs Peanut
Peanut
Peanut butter
Peanut butter vs Butter
Butter
Peanut butter
Peanut butter vs Almond butter
Almond butter

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
60%
Peanut butter
Minerals Daily Need Coverage Score
11%
Glutinous rice
84%
Peanut butter

Comparison summary

Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 84)
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 10.44g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 10.286g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.