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  6. Glutinous rice vs. Pigeon pea raw

Glutinous rice vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the main differences between glutinous rice and pigeon pea raw?

  • Glutinous rice has less folate, copper, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and zinc than pigeon pea raw.
  • Pigeon pea raw's daily need coverage for folate is 114% higher.
  • Pigeon pea raw has a lower glycemic index than glutinous rice.

We used Rice, white, glutinous, unenriched, cooked and Pigeon peas (red gram), mature seeds, raw types in this comparison.

Infographic

Glutinous rice vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -70.6%
Contains more MagnesiumMagnesium +3560%
Contains more CalciumCalcium +6400%
Contains more PotassiumPotassium +13820%
Contains more IronIron +3635.7%
Contains more CopperCopper +2057.1%
Contains more ZincZinc +573.2%
Contains more PhosphorusPhosphorus +4487.5%
Contains more ManganeseManganese +583.6%
Contains more SeleniumSelenium +46.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3115%
Contains more Vitamin B2Vitamin B2 +1338.5%
Contains more Vitamin B3Vitamin B3 +922.4%
Contains more Vitamin B5Vitamin B5 +488.8%
Contains more Vitamin B6Vitamin B6 +988.5%
Contains more FolateFolate +45500%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Pigeon pea raw DV% diff.
Folate 1µg 456µg 114%
Copper 0.049mg 1.057mg 112%
Manganese 0.262mg 1.791mg 66%
Iron 0.14mg 5.23mg 64%
Fiber 1g 15g 56%
Vitamin B1 0.02mg 0.643mg 52%
Phosphorus 8mg 367mg 51%
Magnesium 5mg 183mg 42%
Potassium 10mg 1392mg 41%
Protein 2.02g 21.7g 39%
Vitamin B5 0.215mg 1.266mg 21%
Zinc 0.41mg 2.76mg 21%
Vitamin B6 0.026mg 0.283mg 20%
Vitamin B3 0.29mg 2.965mg 17%
Carbs 21.09g 62.78g 14%
Calcium 2mg 130mg 13%
Vitamin B2 0.013mg 0.187mg 13%
Calories 97kcal 343kcal 12%
Selenium 5.6µg 8.2µg 5%
Polyunsaturated fat 0.069g 0.814g 5%
Fats 0.19g 1.49g 2%
Sodium 5mg 17mg 1%
Saturated fat 0.039g 0.33g 1%
Net carbs 20.09g 47.78g N/A
Sugar 0.05g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Monounsaturated fat 0.07g 0.012g 0%
Tryptophan 0.023mg 0.212mg 0%
Threonine 0.072mg 0.767mg 0%
Isoleucine 0.087mg 0.785mg 0%
Leucine 0.167mg 1.549mg 0%
Lysine 0.073mg 1.521mg 0%
Methionine 0.047mg 0.243mg 0%
Phenylalanine 0.108mg 1.858mg 0%
Valine 0.123mg 0.937mg 0%
Histidine 0.047mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +623.6%
Contains more ProteinProtein +974.3%
Contains more FatsFats +684.2%
Contains more CarbsCarbs +197.7%
Contains more OtherOther +4814.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +483.3%
Contains more Poly. FatPolyunsaturated fat +1079.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.