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  6. Glutinous rice vs. Piña colada

Glutinous rice vs. Piña colada — In-Depth Nutrition Comparison

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Important differences between glutinous rice and piña colada

  • Glutinous rice has more selenium; however, piña colada has more manganese and vitamin C.
  • Piña colada's daily need coverage for manganese is 12% more.
  • Glutinous rice has 8 times more selenium than piña colada. Glutinous rice has 5.6µg of selenium, while piña colada has 0.7µg.
  • Glutinous rice is lower in saturated fat.
  • Glutinous rice has a higher glycemic index than piña colada.

The food varieties used in the comparison are Rice, white, glutinous, unenriched, cooked and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Glutinous rice vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more ZincZinc +215.4%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +700%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +610%
Contains more IronIron +50%
Contains more CopperCopper +61.2%
Contains more ManganeseManganese +101.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B3Vitamin B3 +145.8%
Contains more Vitamin B5Vitamin B5 +252.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +30.8%
Contains more Vitamin B6Vitamin B6 +73.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Piña colada DV% diff.
Manganese 0.262mg 0.528mg 12%
Selenium 5.6µg 0.7µg 9%
Saturated fat 0.039g 1.636g 7%
Vitamin C 0mg 4.9mg 5%
Calories 97kcal 174kcal 4%
Fats 0.19g 1.88g 3%
Folate 1µg 12µg 3%
Vitamin B5 0.215mg 0.061mg 3%
Protein 2.02g 0.42g 3%
Fiber 1g 0.3g 3%
Copper 0.049mg 0.079mg 3%
Zinc 0.41mg 0.13mg 3%
Potassium 10mg 71mg 2%
Vitamin B6 0.026mg 0.045mg 1%
Vitamin B3 0.29mg 0.118mg 1%
Vitamin B1 0.02mg 0.029mg 1%
Carbs 21.09g 22.66g 1%
Iron 0.14mg 0.21mg 1%
Calcium 2mg 8mg 1%
Magnesium 5mg 8mg 1%
Net carbs 20.09g 22.36g N/A
Sugar 0.05g 22.33g N/A
Phosphorus 8mg 7mg 0%
Sodium 5mg 6mg 0%
Vitamin E 0.04mg 0.02mg 0%
Vitamin B2 0.013mg 0.017mg 0%
Vitamin K 0µg 0.1µg 0%
Choline 2.1mg 0%
Monounsaturated fat 0.07g 0.082g 0%
Polyunsaturated fat 0.069g 0.033g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +381%
Contains more WaterWater +17.9%
Contains more FatsFats +889.5%
Contains more OtherOther +14257.1%
~equal in Carbs ~22.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Poly. FatPolyunsaturated fat +109.1%
Contains more Mono. FatMonounsaturated fat +17.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.