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  6. Glutinous rice vs. Piña colada

Glutinous rice vs. Piña colada — In-Depth Nutrition Comparison

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Important differences between Glutinous rice and Piña colada

  • Glutinous rice has more Selenium, however, Piña colada has more Manganese, and Vitamin C.
  • Piña colada's daily need coverage for Manganese is 12% more.
  • Glutinous rice has 8 times more Selenium than Piña colada. Glutinous rice has 5.6µg of Selenium, while Piña colada has 0.7µg.
  • Glutinous rice is lower in Saturated Fat.

The food varieties used in the comparison are Rice, white, glutinous, unenriched, cooked and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Glutinous rice vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
4
:
6
Piña colada
Piña colada
Contains more Phosphorus +14.3%
Contains less Sodium -16.7%
Contains more Zinc +215.4%
Contains more Selenium +700%
Contains more Calcium +300%
Contains more Iron +50%
Contains more Magnesium +60%
Contains more Potassium +610%
Contains more Copper +61.2%
Contains more Manganese +101.5%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Phosphorus +14.3%
Contains less Sodium -16.7%
Contains more Zinc +215.4%
Contains more Selenium +700%
Contains more Calcium +300%
Contains more Iron +50%
Contains more Magnesium +60%
Contains more Potassium +610%
Contains more Copper +61.2%
Contains more Manganese +101.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
4
:
7
Piña colada
Piña colada
Contains more Vitamin E +100%
Contains more Vitamin B3 +145.8%
Contains more Vitamin B5 +252.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +30.8%
Contains more Vitamin B6 +73.1%
Contains more Folate +1100%
Contains more Vitamin K +∞%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin E +100%
Contains more Vitamin B3 +145.8%
Contains more Vitamin B5 +252.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +30.8%
Contains more Vitamin B6 +73.1%
Contains more Folate +1100%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Glutinous rice
Glutinous rice
2
:
3
Piña colada
Piña colada
Contains more Protein +381%
Contains more Water +17.9%
Contains more Fats +889.5%
Contains more Other +14257.1%
Equal in Carbs - 22.66
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Protein +381%
Contains more Water +17.9%
Contains more Fats +889.5%
Contains more Other +14257.1%
Equal in Carbs - 22.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Glutinous rice
Glutinous rice
2
:
1
Piña colada
Piña colada
Contains less Saturated Fat -97.6%
Contains more Polyunsaturated fat +109.1%
Contains more Monounsaturated Fat +17.1%
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains less Saturated Fat -97.6%
Contains more Polyunsaturated fat +109.1%
Contains more Monounsaturated Fat +17.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Piña colada
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Piña colada Opinion
Net carbs 20.09g 22.36g Piña colada
Protein 2.02g 0.42g Glutinous rice
Fats 0.19g 1.88g Piña colada
Carbs 21.09g 22.66g Piña colada
Calories 97kcal 174kcal Piña colada
Sugar 0.05g 22.33g Glutinous rice
Fiber 1g 0.3g Glutinous rice
Calcium 2mg 8mg Piña colada
Iron 0.14mg 0.21mg Piña colada
Magnesium 5mg 8mg Piña colada
Phosphorus 8mg 7mg Glutinous rice
Potassium 10mg 71mg Piña colada
Sodium 5mg 6mg Glutinous rice
Zinc 0.41mg 0.13mg Glutinous rice
Copper 0.049mg 0.079mg Piña colada
Manganese 0.262mg 0.528mg Piña colada
Selenium 5.6µg 0.7µg Glutinous rice
Vitamin A 0IU 2IU Piña colada
Vitamin E 0.04mg 0.02mg Glutinous rice
Vitamin C 0mg 4.9mg Piña colada
Vitamin B1 0.02mg 0.029mg Piña colada
Vitamin B2 0.013mg 0.017mg Piña colada
Vitamin B3 0.29mg 0.118mg Glutinous rice
Vitamin B5 0.215mg 0.061mg Glutinous rice
Vitamin B6 0.026mg 0.045mg Piña colada
Folate 1µg 12µg Piña colada
Vitamin K 0µg 0.1µg Piña colada
Tryptophan 0.023mg Glutinous rice
Threonine 0.072mg Glutinous rice
Isoleucine 0.087mg Glutinous rice
Leucine 0.167mg Glutinous rice
Lysine 0.073mg Glutinous rice
Methionine 0.047mg Glutinous rice
Phenylalanine 0.108mg Glutinous rice
Valine 0.123mg Glutinous rice
Histidine 0.047mg Glutinous rice
Saturated Fat 0.039g 1.636g Glutinous rice
Monounsaturated Fat 0.07g 0.082g Piña colada
Polyunsaturated fat 0.069g 0.033g Glutinous rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
4%
Piña colada
Minerals Daily Need Coverage Score
11%
Glutinous rice
13%
Piña colada

Comparison summary

Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 83)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $1)
Which food is richer in minerals?
Piña colada
Piña colada is relatively richer in minerals
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 22.28g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 1.597g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.