Glutinous rice vs. Pork jowl — In-Depth Nutrition Comparison

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Significant differences between glutinous rice and pork jowl

Glutinous rice has more manganese and selenium; however, pork jowl is richer in vitamin B12, vitamin B1, vitamin B3, vitamin B2, and phosphorus.
Pork jowl covers your daily saturated fat needs 126% more than glutinous rice.
Pork jowl has 52 times less manganese than glutinous rice. Glutinous rice has 0.262mg of manganese, while pork jowl has 0.005mg.
Glutinous rice contains less saturated fat.
Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of pork jowl is 0.

Specific food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Pork, fresh, variety meats, and by-products, jowl, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Glutinous rice

Pork jowl

Contains more MagnesiumMagnesium	+66.7%
Contains more CopperCopper	+22.5%
Contains less SodiumSodium	-80%
Contains more ManganeseManganese	+5140%
Contains more SeleniumSelenium	+273.3%

Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+1380%
Contains more IronIron	+200%
Contains more ZincZinc	+104.9%
Contains more PhosphorusPhosphorus	+975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Glutinous rice

Pork jowl

Contains more CholineCholine

+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+625%
Contains more Vitamin B1Vitamin B1	+1830%
Contains more Vitamin B2Vitamin B2	+1715.4%
Contains more Vitamin B3Vitamin B3	+1463.8%
Contains more Vitamin B5Vitamin B5	+16.3%
Contains more Vitamin B6Vitamin B6	+246.2%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.039g	25.26g	115%
Fats	0.19g	69.61g	107%
Monounsaturated fat	0.07g	32.89g	82%
Polyunsaturated fat	0.069g	8.11g	54%
Vitamin B12	0µg	0.82µg	34%
Vitamin B1	0.02mg	0.386mg	31%
Cholesterol	0mg	90mg	30%
Calories	97kcal	655kcal	28%
Vitamin B3	0.29mg	4.535mg	27%
Vitamin B2	0.013mg	0.236mg	17%
Manganese	0.262mg	0.005mg	11%
Phosphorus	8mg	86mg	11%
Protein	2.02g	6.38g	9%
Carbs	21.09g	0g	7%
Selenium	5.6µg	1.5µg	7%
Vitamin B6	0.026mg	0.09mg	5%
Iron	0.14mg	0.42mg	4%
Potassium	10mg	148mg	4%
Fiber	1g	0g	4%
Zinc	0.41mg	0.84mg	4%
Vitamin E	0.04mg	0.29mg	2%
Sodium	5mg	25mg	1%
Copper	0.049mg	0.04mg	1%
Vitamin B5	0.215mg	0.25mg	1%
Net carbs	20.09g	0g	N/A
Magnesium	5mg	3mg	0%
Calcium	2mg	4mg	0%
Sugar	0.05g	0g	N/A
Vitamin A	0µg	3µg	0%
Folate	1µg	1µg	0%
Choline	2.1mg		0%
Tryptophan	0.023mg	0.021mg	0%
Threonine	0.072mg	0.21mg	0%
Isoleucine	0.087mg	0.168mg	0%
Leucine	0.167mg	0.446mg	0%
Lysine	0.073mg	0.528mg	0%
Methionine	0.047mg	0.095mg	0%
Phenylalanine	0.108mg	0.239mg	0%
Valine	0.123mg	0.305mg	0%
Histidine	0.047mg	0.072mg	0%