Glutinous rice vs. Porridge — In-Depth Nutrition Comparison
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How are glutinous rice and porridge different?
- Glutinous rice is richer in manganese and selenium, while porridge is higher in iron and calcium.
- Porridge covers your daily need for iron, 45% more than glutinous rice.
- Glutinous rice has a higher glycemic index (98) than porridge (66).
Rice, white, glutinous, unenriched, cooked and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +22.5% |
| Contains more ZincZinc | +215.4% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +4250% |
| Contains more PotassiumPotassium | +60% |
| Contains more IronIron | +2571.4% |
| Contains more PhosphorusPhosphorus | +87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B5Vitamin B5 | +202.8% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +79.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.14mg | 3.74mg | 45% |
| Manganese | 0.262mg | 0mg | 11% |
| Calcium | 2mg | 87mg | 9% |
| Selenium | 5.6µg | 2.8µg | 5% |
| Carbs | 21.09g | 10.52g | 4% |
| Folate | 1µg | 12µg | 3% |
| Vitamin B5 | 0.215mg | 0.071mg | 3% |
| Vitamin B1 | 0.02mg | 0.055mg | 3% |
| Zinc | 0.41mg | 0.13mg | 3% |
| Calories | 97kcal | 50kcal | 2% |
| Fiber | 1g | 0.5g | 2% |
| Vitamin B6 | 0.026mg | 0.013mg | 1% |
| Vitamin B3 | 0.29mg | 0.52mg | 1% |
| Protein | 2.02g | 1.44g | 1% |
| Vitamin B2 | 0.013mg | 0.025mg | 1% |
| Phosphorus | 8mg | 15mg | 1% |
| Copper | 0.049mg | 0.04mg | 1% |
| Fats | 0.19g | 0.21g | 0% |
| Net carbs | 20.09g | 10.02g | N/A |
| Magnesium | 5mg | 5mg | 0% |
| Potassium | 10mg | 16mg | 0% |
| Sugar | 0.05g | 0.03g | N/A |
| Sodium | 5mg | 6mg | 0% |
| Vitamin E | 0.04mg | 0.02mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.039g | 0.033g | 0% |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.07g | 0.028g | 0% |
| Polyunsaturated fat | 0.069g | 0.114g | 0% |
| Tryptophan | 0.023mg | 0.02mg | 0% |
| Threonine | 0.072mg | 0.045mg | 0% |
| Isoleucine | 0.087mg | 0.063mg | 0% |
| Leucine | 0.167mg | 0.11mg | 0% |
| Lysine | 0.073mg | 0.037mg | 0% |
| Methionine | 0.047mg | 0.027mg | 0% |
| Phenylalanine | 0.108mg | 0.078mg | 0% |
| Valine | 0.123mg | 0.07mg | 0% |
| Histidine | 0.047mg | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more ProteinProtein | +40.3% |
| Contains more CarbsCarbs | +100.5% |
| Contains more FatsFats | +10.5% |
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +214.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains less Sat. FatSaturated fat | -15.4% |
| Contains more Poly. FatPolyunsaturated fat | +65.2% |
