Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Glutinous rice
  5. Compare
  6. Glutinous rice vs. Potato chips

Glutinous rice vs. Potato chips — In-Depth Nutrition Comparison

Compare

What are the main differences between glutinous rice and potato chips?

  • Glutinous rice has less vitamin E, vitamin B6, potassium, vitamin C, copper, phosphorus, vitamin B3, iron, and vitamin K than potato chips.
  • Potato chips' daily need coverage for vitamin E is 60% higher.
  • Glutinous rice contains less saturated fat.
  • Potato chips have a lower glycemic index than glutinous rice.

We used Rice, white, glutinous, unenriched, cooked and Snacks, potato chips, plain, unsalted types in this comparison.

Infographic

Glutinous rice vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains less SodiumSodium -37.5%
Contains more MagnesiumMagnesium +1240%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +12650%
Contains more IronIron +1064.3%
Contains more CopperCopper +524.5%
Contains more ZincZinc +165.9%
Contains more PhosphorusPhosphorus +1962.5%
Contains more ManganeseManganese +67.9%
Contains more SeleniumSelenium +44.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +22675%
Contains more Vitamin B1Vitamin B1 +735%
Contains more Vitamin B2Vitamin B2 +1415.4%
Contains more Vitamin B3Vitamin B3 +1219.7%
Contains more Vitamin B5Vitamin B5 +87%
Contains more Vitamin B6Vitamin B6 +2438.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4400%
Contains more CholineCholine +1685.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Potato chips DV% diff.
Polyunsaturated fat 0.069g 12.17g 81%
Vitamin E 0.04mg 9.11mg 60%
Fats 0.19g 34.6g 53%
Saturated fat 0.039g 10.96g 50%
Vitamin B6 0.026mg 0.66mg 49%
Potassium 10mg 1275mg 37%
Vitamin C 0mg 31.1mg 35%
Copper 0.049mg 0.306mg 29%
Monounsaturated fat 0.07g 9.84g 24%
Calories 97kcal 536kcal 22%
Vitamin B3 0.29mg 3.827mg 22%
Phosphorus 8mg 165mg 22%
Histidine 0.047mg 153mg 22%
Iron 0.14mg 1.63mg 19%
Vitamin K 0µg 22.1µg 18%
Magnesium 5mg 67mg 15%
Fiber 1g 4.8g 15%
Vitamin B2 0.013mg 0.197mg 14%
Vitamin B1 0.02mg 0.167mg 12%
Carbs 21.09g 52.9g 11%
Folate 1µg 45µg 11%
Protein 2.02g 7g 10%
Manganese 0.262mg 0.44mg 8%
Zinc 0.41mg 1.09mg 6%
Choline 2.1mg 37.5mg 6%
Selenium 5.6µg 8.1µg 5%
Vitamin B5 0.215mg 0.402mg 4%
Calcium 2mg 24mg 2%
Net carbs 20.09g 48.1g N/A
Sugar 0.05g 0.22g N/A
Sodium 5mg 8mg 0%
Tryptophan 0.023mg 0.108mg 0%
Threonine 0.072mg 0.253mg 0%
Isoleucine 0.087mg 0.283mg 0%
Leucine 0.167mg 0.419mg 0%
Lysine 0.073mg 0.424mg 0%
Methionine 0.047mg 0.11mg 0%
Phenylalanine 0.108mg 0.31mg 0%
Valine 0.123mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +3933.2%
Contains more ProteinProtein +246.5%
Contains more FatsFats +18110.5%
Contains more CarbsCarbs +150.8%
Contains more OtherOther +5042.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +13957.1%
Contains more Poly. FatPolyunsaturated fat +17537.7%

People also compare

Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour
Potato chips
Potato chips vs Chocolate
Chocolate
Potato chips
Potato chips vs Sugar substitute
Sugar substitute
Potato chips
Potato chips vs Agave nectar
Agave nectar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.