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  6. Glutinous rice vs. Pâté

Glutinous rice vs. Pâté — In-Depth Nutrition Comparison

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Significant differences between glutinous rice and pâté

  • The amount of vitamin B12, iron, vitamin A, selenium, vitamin B2, copper, and phosphorus in pâté is higher than in glutinous rice.
  • Pâté covers your daily vitamin B12 needs 133% more than glutinous rice.
  • Glutinous rice contains less sodium.
  • Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of pâté is 28.

Specific food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Pate, liver, not specified, canned.

Infographic

Glutinous rice vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Pâté
Pâté
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +118.3%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +1280%
Contains more IronIron +3828.6%
Contains more CopperCopper +716.3%
Contains more ZincZinc +595.1%
Contains more PhosphorusPhosphorus +2400%
Contains more SeleniumSelenium +642.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Pâté
Pâté
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +4515.4%
Contains more Vitamin B3Vitamin B3 +1037.9%
Contains more Vitamin B5Vitamin B5 +458.1%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5900%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Pâté DV% diff.
Vitamin B12 0µg 3.2µg 133%
Vitamin A 0µg 991µg 110%
Cholesterol 0mg 255mg 85%
Iron 0.14mg 5.5mg 67%
Selenium 5.6µg 41.6µg 65%
Vitamin B2 0.013mg 0.6mg 45%
Saturated fat 0.039g 9.57g 43%
Fats 0.19g 28g 43%
Copper 0.049mg 0.4mg 39%
Monounsaturated fat 0.07g 12.36g 31%
Sodium 5mg 697mg 30%
Phosphorus 8mg 200mg 27%
Protein 2.02g 14.2g 24%
Zinc 0.41mg 2.85mg 22%
Polyunsaturated fat 0.069g 3.16g 21%
Vitamin B5 0.215mg 1.2mg 20%
Vitamin B3 0.29mg 3.3mg 19%
Folate 1µg 60µg 15%
Calories 97kcal 319kcal 11%
Carbs 21.09g 1.5g 7%
Calcium 2mg 70mg 7%
Manganese 0.262mg 0.12mg 6%
Fiber 1g 0g 4%
Potassium 10mg 138mg 4%
Vitamin B6 0.026mg 0.06mg 3%
Vitamin C 0mg 2mg 2%
Magnesium 5mg 13mg 2%
Vitamin B1 0.02mg 0.03mg 1%
Net carbs 20.09g 1.5g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.023mg 0.157mg 0%
Threonine 0.072mg 0.568mg 0%
Isoleucine 0.087mg 0.554mg 0%
Leucine 0.167mg 1.05mg 0%
Lysine 0.073mg 0.838mg 0%
Methionine 0.047mg 0.284mg 0%
Phenylalanine 0.108mg 0.582mg 0%
Valine 0.123mg 0.768mg 0%
Histidine 0.047mg 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +1306%
Contains more WaterWater +42.2%
Contains more ProteinProtein +603%
Contains more FatsFats +14636.8%
Contains more OtherOther +3328.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +17557.1%
Contains more Poly. FatPolyunsaturated fat +4479.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.