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  6. Glutinous rice vs. Raisin

Glutinous rice vs. Raisin — In-Depth Nutrition Comparison

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Summary of differences between Glutinous rice and Raisin

  • Glutinous rice has more Selenium, however, Raisin is higher in Copper, Iron, Potassium, Phosphorus, Vitamin B6, Fiber, Vitamin B2, Vitamin B1, and Magnesium.
  • Raisin covers your daily need of Copper 30% more than Glutinous rice.
  • Glutinous rice has 9 times more Selenium than Raisin. While Glutinous rice has 5.6µg of Selenium, Raisin has only 0.6µg.

These are the specific foods used in this comparison Rice, white, glutinous, unenriched, cooked and Raisins, seedless.

Infographic

Glutinous rice vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
3
:
7
Raisin
Raisin
Contains less Sodium -54.5%
Contains more Zinc +86.4%
Contains more Selenium +833.3%
Contains more Calcium +2400%
Contains more Iron +1242.9%
Contains more Magnesium +540%
Contains more Phosphorus +1162.5%
Contains more Potassium +7390%
Contains more Copper +549%
Contains more Manganese +14.1%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains less Sodium -54.5%
Contains more Zinc +86.4%
Contains more Selenium +833.3%
Contains more Calcium +2400%
Contains more Iron +1242.9%
Contains more Magnesium +540%
Contains more Phosphorus +1162.5%
Contains more Potassium +7390%
Contains more Copper +549%
Contains more Manganese +14.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
1
:
8
Raisin
Raisin
Contains more Vitamin B5 +126.3%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +430%
Contains more Vitamin B2 +861.5%
Contains more Vitamin B3 +164.1%
Contains more Vitamin B6 +569.2%
Contains more Folate +400%
Contains more Vitamin K +∞%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin B5 +126.3%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +430%
Contains more Vitamin B2 +861.5%
Contains more Vitamin B3 +164.1%
Contains more Vitamin B6 +569.2%
Contains more Folate +400%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Glutinous rice
Glutinous rice
1
:
4
Raisin
Raisin
Contains more Water +396.6%
Contains more Protein +52%
Contains more Fats +142.1%
Contains more Carbs +275.4%
Contains more Other +2557.1%
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Water +396.6%
Contains more Protein +52%
Contains more Fats +142.1%
Contains more Carbs +275.4%
Contains more Other +2557.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Glutinous rice
Glutinous rice
3
:
0
Raisin
Raisin
Contains less Saturated Fat -32.8%
Contains more Monounsaturated Fat +37.3%
Contains more Polyunsaturated fat +86.5%
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Contains less Saturated Fat -32.8%
Contains more Monounsaturated Fat +37.3%
Contains more Polyunsaturated fat +86.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Raisin
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Raisin Opinion
Net carbs 20.09g 75.48g Raisin
Protein 2.02g 3.07g Raisin
Fats 0.19g 0.46g Raisin
Carbs 21.09g 79.18g Raisin
Calories 97kcal 299kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 0.05g 59.19g Glutinous rice
Fiber 1g 3.7g Raisin
Calcium 2mg 50mg Raisin
Iron 0.14mg 1.88mg Raisin
Magnesium 5mg 32mg Raisin
Phosphorus 8mg 101mg Raisin
Potassium 10mg 749mg Raisin
Sodium 5mg 11mg Glutinous rice
Zinc 0.41mg 0.22mg Glutinous rice
Copper 0.049mg 0.318mg Raisin
Manganese 0.262mg 0.299mg Raisin
Selenium 5.6µg 0.6µg Glutinous rice
Vitamin E 0.04mg 0.12mg Raisin
Vitamin C 0mg 2.3mg Raisin
Vitamin B1 0.02mg 0.106mg Raisin
Vitamin B2 0.013mg 0.125mg Raisin
Vitamin B3 0.29mg 0.766mg Raisin
Vitamin B5 0.215mg 0.095mg Glutinous rice
Vitamin B6 0.026mg 0.174mg Raisin
Folate 1µg 5µg Raisin
Vitamin K 0µg 3.5µg Raisin
Tryptophan 0.023mg 0.05mg Raisin
Threonine 0.072mg 0.077mg Raisin
Isoleucine 0.087mg 0.057mg Glutinous rice
Leucine 0.167mg 0.096mg Glutinous rice
Lysine 0.073mg 0.084mg Raisin
Methionine 0.047mg 0.021mg Glutinous rice
Phenylalanine 0.108mg 0.065mg Glutinous rice
Valine 0.123mg 0.083mg Glutinous rice
Histidine 0.047mg 0.072mg Raisin
Saturated Fat 0.039g 0.058g Glutinous rice
Monounsaturated Fat 0.07g 0.051g Glutinous rice
Polyunsaturated fat 0.069g 0.037g Glutinous rice
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
12%
Raisin
Minerals Daily Need Coverage Score
11%
Glutinous rice
37%
Raisin

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in glycemic index?
Raisin
Raisin is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 59.14g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.019g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.