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  6. Glutinous rice vs. Rice

Glutinous rice vs. Rice — In-Depth Nutrition Comparison

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Significant differences between glutinous rice and rice

  • The amount of manganese and vitamin B6 in rice is higher than in glutinous rice.
  • Rice has 3 times less fiber than glutinous rice. Glutinous rice has 1g of fiber, while rice has 0.4g.
  • Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of rice is 60.

Specific food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Rice, white, long-grain, regular, unenriched, cooked without salt.

Infographic

Glutinous rice vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Rice
Rice
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 7.5% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +250%
Contains more IronIron +42.9%
Contains more CopperCopper +40.8%
Contains more ZincZinc +19.5%
Contains more PhosphorusPhosphorus +437.5%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +80.2%
Contains more SeleniumSelenium +33.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Rice
Rice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 7.5% 23% 21% 0% 0% 2.3% 1.1%
Contains more Vitamin B3Vitamin B3 +37.9%
Contains more Vitamin B5Vitamin B5 +81.4%
Contains more Vitamin B6Vitamin B6 +257.7%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.04mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B2 ~0.013mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~2.1mg

All nutrients comparison - raw data values

Nutrient Glutinous rice Rice DV% diff.
Manganese 0.262mg 0.472mg 9%
Phosphorus 8mg 43mg 5%
Vitamin B6 0.026mg 0.093mg 5%
Vitamin B5 0.215mg 0.39mg 4%
Selenium 5.6µg 7.5µg 3%
Fiber 1g 0.4g 2%
Calories 97kcal 130kcal 2%
Carbs 21.09g 28.17g 2%
Magnesium 5mg 12mg 2%
Copper 0.049mg 0.069mg 2%
Potassium 10mg 35mg 1%
Iron 0.14mg 0.2mg 1%
Calcium 2mg 10mg 1%
Zinc 0.41mg 0.49mg 1%
Protein 2.02g 2.69g 1%
Folate 1µg 3µg 1%
Vitamin B3 0.29mg 0.4mg 1%
Fats 0.19g 0.28g 0%
Net carbs 20.09g 27.77g N/A
Sugar 0.05g 0.05g N/A
Sodium 5mg 1mg 0%
Vitamin E 0.04mg 0.04mg 0%
Vitamin B1 0.02mg 0.02mg 0%
Vitamin B2 0.013mg 0.013mg 0%
Choline 2.1mg 2.1mg 0%
Saturated fat 0.039g 0.077g 0%
Monounsaturated fat 0.07g 0.088g 0%
Polyunsaturated fat 0.069g 0.076g 0%
Tryptophan 0.023mg 0.031mg 0%
Threonine 0.072mg 0.096mg 0%
Isoleucine 0.087mg 0.116mg 0%
Leucine 0.167mg 0.222mg 0%
Lysine 0.073mg 0.097mg 0%
Methionine 0.047mg 0.063mg 0%
Phenylalanine 0.108mg 0.144mg 0%
Valine 0.123mg 0.164mg 0%
Histidine 0.047mg 0.063mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Rice
Rice
4
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more WaterWater +12%
Contains more ProteinProtein +33.2%
Contains more FatsFats +47.4%
Contains more CarbsCarbs +33.6%
Contains more OtherOther +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Rice
Rice
2
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains less Sat. FatSaturated fat -49.4%
Contains more Mono. FatMonounsaturated fat +25.7%
Contains more Poly. FatPolyunsaturated fat +10.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.