Glutinous rice vs. Fish sandwich — In-Depth Nutrition Comparison

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Significant differences between glutinous rice and fish sandwiches

The amount of vitamin B12, selenium, iron, vitamin B1, phosphorus, vitamin B3, vitamin K, and folate in fish sandwiches is higher than in glutinous rice.
Fish sandwiches cover your daily vitamin B12 needs 28% more than glutinous rice.
Glutinous rice contains less sodium.
Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of fish sandwiches is 56.

Specific food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Glutinous rice

Fish sandwich

Contains less SodiumSodium

-99.2%

Contains more MagnesiumMagnesium	+400%
Contains more CalciumCalcium	+1750%
Contains more PotassiumPotassium	+1960%
Contains more IronIron	+971.4%
Contains more CopperCopper	+53.1%
Contains more ZincZinc	+19.5%
Contains more PhosphorusPhosphorus	+1350%
Contains more SeleniumSelenium	+221.4%

~equal in Manganese ~0.264mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Glutinous rice

Fish sandwich

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1275%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+950%
Contains more Vitamin B2Vitamin B2	+976.9%
Contains more Vitamin B3Vitamin B3	+641.4%
Contains more Vitamin B5Vitamin B5	+72.1%
Contains more Vitamin B6Vitamin B6	+169.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+4500%
Contains more CholineCholine	+1276.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.069g	6.257g	41%
Vitamin B12	0µg	0.68µg	28%
Sodium	5mg	602mg	26%
Selenium	5.6µg	18µg	23%
Fats	0.19g	12.45g	19%
Iron	0.14mg	1.5mg	17%
Protein	2.02g	10.29g	17%
Vitamin B1	0.02mg	0.21mg	16%
Phosphorus	8mg	116mg	15%
Cholesterol	0mg	35mg	12%
Vitamin B3	0.29mg	2.15mg	12%
Folate	1µg	46µg	11%
Vitamin K	0µg	13.6µg	11%
Vitamin B2	0.013mg	0.14mg	10%
Saturated fat	0.039g	1.949g	9%
Calories	97kcal	257kcal	8%
Potassium	10mg	206mg	6%
Monounsaturated fat	0.07g	2.595g	6%
Magnesium	5mg	25mg	5%
Choline	2.1mg	28.9mg	5%
Calcium	2mg	37mg	4%
Vitamin B5	0.215mg	0.37mg	3%
Vitamin B6	0.026mg	0.07mg	3%
Vitamin E	0.04mg	0.55mg	3%
Copper	0.049mg	0.075mg	3%
Vitamin C	0mg	1.8mg	2%
Fructose		1.47g	2%
Carbs	21.09g	26.69g	2%
Vitamin D	0µg	0.2µg	1%
Vitamin A	0µg	6µg	1%
Zinc	0.41mg	0.49mg	1%
Vitamin D	0IU	9IU	1%
Net carbs	20.09g	25.69g	N/A
Sugar	0.05g	3.53g	N/A
Fiber	1g	1g	0%
Manganese	0.262mg	0.264mg	0%
Trans fat		0.08g	N/A
Tryptophan	0.023mg		0%
Threonine	0.072mg		0%
Isoleucine	0.087mg		0%
Leucine	0.167mg		0%
Lysine	0.073mg		0%
Methionine	0.047mg		0%
Phenylalanine	0.108mg		0%
Valine	0.123mg		0%
Histidine	0.047mg		0%
Omega-3 - EPA	0g	0.029g	N/A
Omega-3 - DHA	0g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A