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  6. Glutinous rice vs. Shark fin soup

Glutinous rice vs. Shark fin soup — In-Depth Nutrition Comparison

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A recap on differences between glutinous rice and shark fin soup

  • Glutinous rice has more manganese; however, shark fin soup is higher in iron, vitamin B12, and copper.
  • Shark fin soup covers your daily sodium needs 22% more than glutinous rice.
  • Glutinous rice has less sodium.

Food varieties used in this article are Rice, white, glutinous, unenriched, cooked and Soup, shark fin, restaurant-prepared.

Infographic

Glutinous rice vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +991.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +430%
Contains more IronIron +571.4%
Contains more CopperCopper +120.4%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +162.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +65.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +70%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.026mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Shark fin soup DV% diff.
Sodium 5mg 501mg 22%
Iron 0.14mg 0.94mg 10%
Selenium 5.6µg 10%
Manganese 0.262mg 0.024mg 10%
Vitamin B12 0µg 0.19µg 8%
Copper 0.049mg 0.108mg 7%
Carbs 21.09g 3.8g 6%
Fiber 1g 0g 4%
Zinc 0.41mg 0.82mg 4%
Calories 97kcal 46kcal 3%
Fats 0.19g 2g 3%
Polyunsaturated fat 0.069g 0.341g 2%
Saturated fat 0.039g 0.501g 2%
Folate 1µg 9µg 2%
Vitamin B5 0.215mg 0.13mg 2%
Protein 2.02g 3.2g 2%
Vitamin B2 0.013mg 0.039mg 2%
Phosphorus 8mg 21mg 2%
Vitamin B1 0.02mg 0.027mg 1%
Potassium 10mg 53mg 1%
Vitamin B3 0.29mg 0.493mg 1%
Calcium 2mg 10mg 1%
Cholesterol 0mg 2mg 1%
Monounsaturated fat 0.07g 0.583g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 20.09g 3.8g N/A
Magnesium 5mg 7mg 0%
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Vitamin B6 0.026mg 0.026mg 0%
Choline 2.1mg 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +455%
Contains more ProteinProtein +58.4%
Contains more FatsFats +952.6%
Contains more WaterWater +17.6%
Contains more OtherOther +1142.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +732.9%
Contains more Poly. FatPolyunsaturated fat +394.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.