Glutinous rice vs. Smoothie — In-Depth Nutrition Comparison
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Important differences between Glutinous rice and Smoothie
- Glutinous rice has less Vitamin C, and Vitamin B12.
- Smoothie's daily need coverage for Vitamin C is 27% more.
- Glutinous rice is lower in Sugar.
The food varieties used in the comparison are Rice, white, glutinous, unenriched, cooked and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-82.8%
Contains
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Calcium
+1950%
Contains
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Potassium
+140%
Equal in Iron - 0.15
Contains
less
Sodium
-82.8%
Contains
more
Calcium
+1950%
Contains
more
Potassium
+140%
Equal in Iron - 0.15
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+181.4%
Contains
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Vitamin B6
+215.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+181.4%
Contains
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Vitamin B6
+215.4%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+65.6%
Contains
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Fats
+∞%
Contains
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Carbs
+158.5%
Contains
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Water
+17.8%
Contains
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Other
+385.7%
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Contains
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Protein
+65.6%
Contains
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Fats
+∞%
Contains
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Carbs
+158.5%
Contains
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Water
+17.8%
Contains
more
Other
+385.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.09g | 8.16g |
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| Protein | 2.02g | 1.22g |
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| Fats | 0.19g | 0g |
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| Carbs | 21.09g | 8.16g |
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| Calories | 97kcal | 37kcal |
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| Sugar | 0.05g | 7.35g |
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| Fiber | 1g | 0g |
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| Calcium | 2mg | 41mg |
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| Iron | 0.14mg | 0.15mg |
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| Magnesium | 5mg |
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| Phosphorus | 8mg |
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| Potassium | 10mg | 24mg |
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| Sodium | 5mg | 29mg |
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| Zinc | 0.41mg |
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| Copper | 0.049mg |
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| Manganese | 0.262mg |
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| Selenium | 5.6µg |
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| Vitamin A | 0IU | 408IU |
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| Vitamin E | 0.04mg |
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| Vitamin C | 0mg | 24.5mg |
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| Vitamin B1 | 0.02mg |
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| Vitamin B2 | 0.013mg |
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| Vitamin B3 | 0.29mg | 0.816mg |
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| Vitamin B5 | 0.215mg |
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| Vitamin B6 | 0.026mg | 0.082mg |
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| Folate | 1µg |
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| Vitamin B12 | 0µg | 0.24µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.072mg |
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| Isoleucine | 0.087mg |
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| Leucine | 0.167mg |
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| Lysine | 0.073mg |
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| Methionine | 0.047mg |
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| Phenylalanine | 0.108mg |
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| Valine | 0.123mg |
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| Histidine | 0.047mg |
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| Saturated Fat | 0.039g | 0g |
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| Monounsaturated Fat | 0.07g |
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| Polyunsaturated fat | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
14%
Minerals Daily Need Coverage Score
11%
2%
Comparison summary
Which food is lower in Saturated Fat?
Smoothie is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Smoothie is lower in glycemic index (difference - 54)
Which food is cheaper?
Smoothie is cheaper (difference - $1)
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 7.3g)
Which food contains less Sodium?
Glutinous rice contains less Sodium (difference - 24mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.