Glutinous rice vs. Soft serve — In-Depth Nutrition Comparison

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Differences between glutinous rice and soft serve

Glutinous rice has more manganese, while soft serve has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin A, and vitamin B5.
Soft serve's daily need coverage for saturated fat is 37% higher.
Soft serve contains 52 times less manganese than glutinous rice. Glutinous rice contains 0.262mg of manganese, while soft serve contains 0.005mg.
The amount of saturated fat in glutinous rice is lower.
Soft serve has a lower glycemic index. The glycemic index of soft serve is 79, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Ice cream, soft serve, chocolate.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Glutinous rice

Soft serve

Contains more CopperCopper	+63.3%
Contains less SodiumSodium	-91.8%
Contains more ManganeseManganese	+5140%
Contains more SeleniumSelenium	+86.7%

Contains more MagnesiumMagnesium	+140%
Contains more CalciumCalcium	+6450%
Contains more PotassiumPotassium	+1670%
Contains more IronIron	+50%
Contains more ZincZinc	+26.8%
Contains more PhosphorusPhosphorus	+1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Glutinous rice

Soft serve

Contains more Vitamin B3Vitamin B3

+205.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1425%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+145%
Contains more Vitamin B2Vitamin B2	+1300%
Contains more Vitamin B5Vitamin B5	+135.3%
Contains more Vitamin B6Vitamin B6	+84.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+800%
Contains more CholineCholine	+1138.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.039g	7.46g	34%
Cholesterol	0mg	91mg	30%
Vitamin B12	0µg	0.5µg	21%
Fats	0.19g	13g	20%
Vitamin A	0µg	162µg	18%
Phosphorus	8mg	116mg	15%
Vitamin B2	0.013mg	0.182mg	13%
Calcium	2mg	131mg	13%
Manganese	0.262mg	0.005mg	11%
Monounsaturated fat	0.07g	3.49g	9%
Calories	97kcal	222kcal	6%
Vitamin B5	0.215mg	0.506mg	6%
Selenium	5.6µg	3µg	5%
Potassium	10mg	177mg	5%
Vitamin E	0.04mg	0.61mg	4%
Choline	2.1mg	26mg	4%
Vitamin D	0µg	0.7µg	4%
Protein	2.02g	4.1g	4%
Vitamin D	0IU	29IU	4%
Polyunsaturated fat	0.069g	0.46g	3%
Copper	0.049mg	0.03mg	2%
Sodium	5mg	61mg	2%
Vitamin B1	0.02mg	0.049mg	2%
Magnesium	5mg	12mg	2%
Folate	1µg	9µg	2%
Vitamin B6	0.026mg	0.048mg	2%
Fiber	1g	0.7g	1%
Vitamin C	0mg	0.8mg	1%
Vitamin K	0µg	0.9µg	1%
Vitamin B3	0.29mg	0.095mg	1%
Iron	0.14mg	0.21mg	1%
Zinc	0.41mg	0.52mg	1%
Caffeine	0mg	2mg	1%
Carbs	21.09g	22.2g	0%
Net carbs	20.09g	21.5g	N/A
Sugar	0.05g	21.16g	N/A
Tryptophan	0.023mg	0.048mg	0%
Threonine	0.072mg	0.169mg	0%
Isoleucine	0.087mg	0.215mg	0%
Leucine	0.167mg	0.353mg	0%
Lysine	0.073mg	0.296mg	0%
Methionine	0.047mg	0.091mg	0%
Phenylalanine	0.108mg	0.176mg	0%
Valine	0.123mg	0.241mg	0%
Histidine	0.047mg	0.099mg	0%