Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Glutinous rice vs. Spread — In-Depth Nutrition Comparison

Compare

How are glutinous rice and spread different?

  • Glutinous rice is richer in manganese, while spread is higher in vitamin B12, vitamin B1, vitamin E, choline, vitamin B2, and vitamin B3.
  • Spread covers your daily need for vitamin B12, 47% more than glutinous rice.
  • Glutinous rice contains 10 times more manganese than spread. Glutinous rice contains 0.262mg of manganese, while spread contains 0.026mg.
  • Glutinous rice is lower in saturated fat.
  • Glutinous rice has a higher glycemic index (98) than spread (0).

Rice, white, glutinous, unenriched, cooked and Sandwich spread, pork, beef types were used in this article.

Infographic

Glutinous rice vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Spread
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +907.7%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +1000%
Contains more IronIron +464.3%
Contains more CopperCopper +165.3%
Contains more ZincZinc +148.8%
Contains more PhosphorusPhosphorus +637.5%
Contains more SeleniumSelenium +73.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Spread
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B2Vitamin B2 +930.8%
Contains more Vitamin B3Vitamin B3 +496.6%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +361.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +2866.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more CarbsCarbs +76.6%
Contains more WaterWater +27.1%
Contains more ProteinProtein +279.2%
Contains more FatsFats +9026.3%
Contains more OtherOther +3871.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +10734.3%
Contains more Poly. FatPolyunsaturated fat +3617.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Spread
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Glutinous rice Spread DV% diff.
Vitamin B12 0µg 1.12µg 47%
Sodium 5mg 1013mg 44%
Saturated fat 0.039g 5.977g 27%
Fats 0.19g 17.34g 26%
Monounsaturated fat 0.07g 7.584g 19%
Polyunsaturated fat 0.069g 2.565g 17%
Cholesterol 0mg 38mg 13%
Vitamin B1 0.02mg 0.172mg 13%
Choline 2.1mg 62.3mg 11%
Vitamin E 0.04mg 1.74mg 11%
Protein 2.02g 7.66g 11%
Manganese 0.262mg 0.026mg 10%
Vitamin B3 0.29mg 1.73mg 9%
Vitamin B2 0.013mg 0.134mg 9%
Copper 0.049mg 0.13mg 9%
Iron 0.14mg 0.79mg 8%
Calories 97kcal 235kcal 7%
Vitamin B6 0.026mg 0.12mg 7%
Selenium 5.6µg 9.7µg 7%
Phosphorus 8mg 59mg 7%
Zinc 0.41mg 1.02mg 6%
Vitamin B5 0.215mg 0.43mg 4%
Vitamin D 0µg 0.6µg 3%
Carbs 21.09g 11.94g 3%
Vitamin A 0µg 26µg 3%
Vitamin D 0IU 22IU 3%
Fiber 1g 0.2g 3%
Potassium 10mg 110mg 3%
Calcium 2mg 12mg 1%
Vitamin K 0µg 1.6µg 1%
Magnesium 5mg 8mg 1%
Net carbs 20.09g 11.74g N/A
Sugar 0.05g 0g N/A
Folate 1µg 2µg 0%
Tryptophan 0.023mg 0.082mg 0%
Threonine 0.072mg 0.334mg 0%
Isoleucine 0.087mg 0.334mg 0%
Leucine 0.167mg 0.6mg 0%
Lysine 0.073mg 0.663mg 0%
Methionine 0.047mg 0.196mg 0%
Phenylalanine 0.108mg 0.301mg 0%
Valine 0.123mg 0.356mg 0%
Histidine 0.047mg 0.279mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Spread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
30%
Spread
Minerals Daily Need Coverage Score
11%
Glutinous rice
33%
Spread

Comparison summary

Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 98)
Which food is cheaper?
Spread
Spread is cheaper (difference - $1)
Which food is richer in minerals?
Spread
Spread is relatively richer in minerals
Which food is richer in vitamins?
Spread
Spread is relatively richer in vitamins
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 1008mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 5.938g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.