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  6. Glutinous rice vs. Spread

Glutinous rice vs. Spread — In-Depth Nutrition Comparison

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How are Glutinous rice and Spread different?

  • Glutinous rice is richer in Manganese, while Spread is higher in Vitamin B12, Vitamin B1, Vitamin E , Choline, Vitamin B2, and Vitamin B3.
  • Spread covers your daily need of Vitamin B12 47% more than Glutinous rice.
  • Glutinous rice contains 10 times more Manganese than Spread. Glutinous rice contains 0.262mg of Manganese, while Spread contains 0.026mg.
  • Glutinous rice is lower in Saturated Fat.

Rice, white, glutinous, unenriched, cooked and Sandwich spread, pork, beef types were used in this article.

Infographic

Glutinous rice vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
2
:
8
Spread
Spread
Contains less Sodium -99.5%
Contains more Manganese +907.7%
Contains more Calcium +500%
Contains more Iron +464.3%
Contains more Magnesium +60%
Contains more Phosphorus +637.5%
Contains more Potassium +1000%
Contains more Zinc +148.8%
Contains more Copper +165.3%
Contains more Selenium +73.2%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Spread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 6% 26% 10% 133% 28% 44% 4% 53%
Contains less Sodium -99.5%
Contains more Manganese +907.7%
Contains more Calcium +500%
Contains more Iron +464.3%
Contains more Magnesium +60%
Contains more Phosphorus +637.5%
Contains more Potassium +1000%
Contains more Zinc +148.8%
Contains more Copper +165.3%
Contains more Selenium +73.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
0
:
11
Spread
Spread
Contains more Vitamin A +∞%
Contains more Vitamin E +4250%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +760%
Contains more Vitamin B2 +930.8%
Contains more Vitamin B3 +496.6%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +361.5%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Spread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 35% 18% 0% 43% 31% 33% 26% 28% 2% 140% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +4250%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +760%
Contains more Vitamin B2 +930.8%
Contains more Vitamin B3 +496.6%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +361.5%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Glutinous rice
Glutinous rice
2
:
3
Spread
Spread
Contains more Carbs +76.6%
Contains more Water +27.1%
Contains more Protein +279.2%
Contains more Fats +9026.3%
Contains more Other +3871.4%
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Spread
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more Carbs +76.6%
Contains more Water +27.1%
Contains more Protein +279.2%
Contains more Fats +9026.3%
Contains more Other +3871.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Glutinous rice
Glutinous rice
1
:
2
Spread
Spread
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +10734.3%
Contains more Polyunsaturated fat +3617.4%
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Spread
37% 47% 16%
Saturated Fat: 5.977 g
Monounsaturated Fat: 7.584 g
Polyunsaturated fat: 2.565 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +10734.3%
Contains more Polyunsaturated fat +3617.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Spread
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Glutinous rice Spread Opinion
Net carbs 20.09g 11.74g Glutinous rice
Protein 2.02g 7.66g Spread
Fats 0.19g 17.34g Spread
Carbs 21.09g 11.94g Glutinous rice
Calories 97kcal 235kcal Spread
Sugar 0.05g 0g Spread
Fiber 1g 0.2g Glutinous rice
Calcium 2mg 12mg Spread
Iron 0.14mg 0.79mg Spread
Magnesium 5mg 8mg Spread
Phosphorus 8mg 59mg Spread
Potassium 10mg 110mg Spread
Sodium 5mg 1013mg Glutinous rice
Zinc 0.41mg 1.02mg Spread
Copper 0.049mg 0.13mg Spread
Manganese 0.262mg 0.026mg Glutinous rice
Selenium 5.6µg 9.7µg Spread
Vitamin A 0IU 87IU Spread
Vitamin A RAE 0µg 26µg Spread
Vitamin E 0.04mg 1.74mg Spread
Vitamin D 0IU 22IU Spread
Vitamin D 0µg 0.6µg Spread
Vitamin B1 0.02mg 0.172mg Spread
Vitamin B2 0.013mg 0.134mg Spread
Vitamin B3 0.29mg 1.73mg Spread
Vitamin B5 0.215mg 0.43mg Spread
Vitamin B6 0.026mg 0.12mg Spread
Folate 1µg 2µg Spread
Vitamin B12 0µg 1.12µg Spread
Vitamin K 0µg 1.6µg Spread
Tryptophan 0.023mg 0.082mg Spread
Threonine 0.072mg 0.334mg Spread
Isoleucine 0.087mg 0.334mg Spread
Leucine 0.167mg 0.6mg Spread
Lysine 0.073mg 0.663mg Spread
Methionine 0.047mg 0.196mg Spread
Phenylalanine 0.108mg 0.301mg Spread
Valine 0.123mg 0.356mg Spread
Histidine 0.047mg 0.279mg Spread
Cholesterol 0mg 38mg Glutinous rice
Saturated Fat 0.039g 5.977g Glutinous rice
Monounsaturated Fat 0.07g 7.584g Spread
Polyunsaturated fat 0.069g 2.565g Spread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Spread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
30%
Spread
Minerals Daily Need Coverage Score
11%
Glutinous rice
33%
Spread

Comparison summary

Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 98)
Which food is cheaper?
Spread
Spread is cheaper (difference - $1)
Which food is richer in minerals?
Spread
Spread is relatively richer in minerals
Which food is richer in vitamins?
Spread
Spread is relatively richer in vitamins
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 1008mg)
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 5.938g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.