Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Glutinous rice
  5. Compare
  6. Glutinous rice vs. Surimi

Glutinous rice vs. Surimi — In-Depth Nutrition Comparison

Compare

The main differences between glutinous rice and surimi

  • Glutinous rice is richer in manganese, yet surimi is richer in vitamin B12, selenium, phosphorus, and magnesium.
  • Daily need coverage for vitamin B12 for surimi is 67% higher.
  • Glutinous rice contains less sodium.
  • Surimi has a lower glycemic index than glutinous rice.

Food types used in this article are Rice, white, glutinous, unenriched, cooked and Fish, surimi.

Infographic

Glutinous rice vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Surimi
Surimi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CopperCopper +53.1%
Contains more ZincZinc +24.2%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +2281.8%
Contains more MagnesiumMagnesium +760%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +1020%
Contains more IronIron +85.7%
Contains more PhosphorusPhosphorus +3425%
Contains more SeleniumSelenium +401.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Surimi
Surimi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin B3Vitamin B3 +31.8%
Contains more Vitamin B5Vitamin B5 +207.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1475%
Contains more Vitamin B2Vitamin B2 +61.5%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Glutinous rice Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Selenium 5.6µg 28.1µg 41%
Phosphorus 8mg 282mg 39%
Protein 2.02g 15.18g 26%
Manganese 0.262mg 0.011mg 11%
Cholesterol 0mg 30mg 10%
Magnesium 5mg 43mg 9%
Sodium 5mg 143mg 6%
Carbs 21.09g 6.85g 5%
Fiber 1g 0g 4%
Vitamin E 0.04mg 0.63mg 4%
Potassium 10mg 112mg 3%
Vitamin B5 0.215mg 0.07mg 3%
Copper 0.049mg 0.032mg 2%
Polyunsaturated fat 0.069g 0.443g 2%
Vitamin A 0µg 20µg 2%
Iron 0.14mg 0.26mg 2%
Vitamin B2 0.013mg 0.021mg 1%
Zinc 0.41mg 0.33mg 1%
Saturated fat 0.039g 0.191g 1%
Calcium 2mg 9mg 1%
Fats 0.19g 0.9g 1%
Calories 97kcal 99kcal 0%
Net carbs 20.09g 6.85g N/A
Sugar 0.05g 0g N/A
Vitamin B1 0.02mg 0.02mg 0%
Vitamin B3 0.29mg 0.22mg 0%
Vitamin B6 0.026mg 0.03mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 1µg 2µg 0%
Choline 2.1mg 0%
Monounsaturated fat 0.07g 0.149g 0%
Tryptophan 0.023mg 0.092mg 0%
Threonine 0.072mg 0.734mg 0%
Isoleucine 0.087mg 0.709mg 0%
Leucine 0.167mg 1.202mg 0%
Lysine 0.073mg 1.387mg 0%
Methionine 0.047mg 0.515mg 0%
Phenylalanine 0.108mg 0.595mg 0%
Valine 0.123mg 0.77mg 0%
Histidine 0.047mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more CarbsCarbs +207.9%
Contains more ProteinProtein +651.5%
Contains more FatsFats +373.7%
Contains more OtherOther +942.9%
~equal in Water ~76.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -79.6%
Contains more Mono. FatMonounsaturated fat +112.9%
Contains more Poly. FatPolyunsaturated fat +542%

People also compare

Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour
Surimi
Surimi vs Swordfish
Swordfish
Surimi
Surimi vs Tuna Bluefin
Tuna Bluefin
Surimi
Surimi vs Sardines
Sardines

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.