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  6. Glutinous rice vs. Agave nectar

Glutinous rice vs. Agave nectar — In-Depth Nutrition Comparison

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What are the differences between glutinous rice and agave nectar?

  • Glutinous rice is higher in manganese and selenium, yet agave nectar is higher in vitamin C, vitamin K, vitamin B6, vitamin B2, vitamin B1, folate, and vitamin E.
  • Agave nectar's daily need coverage for vitamin C is 19% more.
  • Glutinous rice has 52 times more manganese than agave nectar. While glutinous rice has 0.262mg of manganese, agave nectar has only 0.005mg.
  • The glycemic index of agave nectar is lower.

We used Rice, white, glutinous, unenriched, cooked and Sweetener, syrup, agave types in this article.

Infographic

Glutinous rice vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +150%
Contains more IronIron +55.6%
Contains more CopperCopper +444.4%
Contains more ZincZinc +4000%
Contains more PhosphorusPhosphorus +700%
Contains more ManganeseManganese +5140%
Contains more SeleniumSelenium +229.4%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2350%
Contains more Vitamin B1Vitamin B1 +510%
Contains more Vitamin B2Vitamin B2 +1169.2%
Contains more Vitamin B3Vitamin B3 +137.6%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2900%
Contains more CholineCholine +533.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Agave nectar DV% diff.
Fructose 55.6g 70%
Vitamin K 0µg 22.5µg 19%
Vitamin C 0mg 17mg 19%
Carbs 21.09g 76.37g 18%
Vitamin B6 0.026mg 0.234mg 16%
Vitamin B2 0.013mg 0.165mg 12%
Manganese 0.262mg 0.005mg 11%
Calories 97kcal 310kcal 11%
Vitamin B1 0.02mg 0.122mg 9%
Folate 1µg 30µg 7%
Selenium 5.6µg 1.7µg 7%
Vitamin E 0.04mg 0.98mg 6%
Copper 0.049mg 0.009mg 4%
Zinc 0.41mg 0.01mg 4%
Protein 2.02g 0.09g 4%
Vitamin B5 0.215mg 4%
Fiber 1g 0.2g 3%
Choline 2.1mg 13.3mg 2%
Vitamin B3 0.29mg 0.689mg 2%
Iron 0.14mg 0.09mg 1%
Phosphorus 8mg 1mg 1%
Vitamin A 0µg 8µg 1%
Magnesium 5mg 1mg 1%
Fats 0.19g 0.45g 0%
Net carbs 20.09g 76.17g N/A
Calcium 2mg 1mg 0%
Potassium 10mg 4mg 0%
Sugar 0.05g 68.03g N/A
Sodium 5mg 4mg 0%
Saturated fat 0.039g 0g 0%
Monounsaturated fat 0.07g 0g 0%
Polyunsaturated fat 0.069g 0g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +2144.4%
Contains more WaterWater +234%
Contains more FatsFats +136.8%
Contains more CarbsCarbs +262.1%
Contains more OtherOther +114.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.