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  6. Glutinous rice vs. Taco

Glutinous rice vs. Taco — In-Depth Nutrition Comparison

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What are the differences between glutinous rice and taco?

  • Taco is richer than glutinous rice in vitamin B12, phosphorus, iron, vitamin K, zinc, fiber, and calcium.
  • Taco's daily need coverage for vitamin B12 is 39% more.
  • The amount of sodium in glutinous rice is lower.
  • The glycemic index of taco is lower.

We used Rice, white, glutinous, unenriched, cooked and Fast foods, taco with beef, cheese and lettuce, hard shell types in this article.

Infographic

Glutinous rice vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Taco
Taco
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +540%
Contains more CalciumCalcium +4350%
Contains more PotassiumPotassium +1990%
Contains more IronIron +750%
Contains more CopperCopper +57.1%
Contains more ZincZinc +326.8%
Contains more PhosphorusPhosphorus +2125%
Contains more SeleniumSelenium +64.3%
~equal in Manganese ~0.249mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Taco
Taco
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +361.5%
Contains more Vitamin B3Vitamin B3 +469%
Contains more Vitamin B6Vitamin B6 +246.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1800%
Contains more CholineCholine +1423.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Taco
Taco
3
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more WaterWater +34.4%
Contains more ProteinProtein +338.6%
Contains more FatsFats +6584.2%
Contains more OtherOther +2142.9%
~equal in Carbs ~19.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +6201.4%
Contains more Poly. FatPolyunsaturated fat +4308.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Taco
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Glutinous rice Taco DV% diff.
Vitamin B12 0µg 0.93µg 39%
Phosphorus 8mg 178mg 24%
Polyunsaturated fat 0.069g 3.042g 20%
Saturated fat 0.039g 4.384g 20%
Fats 0.19g 12.7g 19%
Sodium 5mg 397mg 17%
Protein 2.02g 8.86g 14%
Iron 0.14mg 1.19mg 13%
Vitamin K 0µg 15.3µg 13%
Fiber 1g 3.9g 12%
Zinc 0.41mg 1.75mg 12%
Monounsaturated fat 0.07g 4.411g 11%
Cholesterol 0mg 28mg 9%
Vitamin B3 0.29mg 1.65mg 9%
Calcium 2mg 89mg 9%
Selenium 5.6µg 9.2µg 7%
Calories 97kcal 226kcal 6%
Starch 14.78g 6%
Potassium 10mg 209mg 6%
Magnesium 5mg 32mg 6%
Vitamin B6 0.026mg 0.09mg 5%
Choline 2.1mg 32mg 5%
Folate 1µg 19µg 5%
Vitamin B2 0.013mg 0.06mg 4%
Vitamin B5 0.215mg 4%
Vitamin E 0.04mg 0.6mg 4%
Vitamin B1 0.02mg 0.05mg 3%
Copper 0.049mg 0.077mg 3%
Vitamin A 0µg 20µg 2%
Manganese 0.262mg 0.249mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Vitamin C 0mg 0.4mg 0%
Carbs 21.09g 19.85g 0%
Net carbs 20.09g 15.95g N/A
Sugar 0.05g 0.9g N/A
Trans fat 0.467g N/A
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Taco
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
22%
Taco
Minerals Daily Need Coverage Score
11%
Glutinous rice
40%
Taco

Comparison summary

Which food is lower in glycemic index?
Taco
Taco is lower in glycemic index (difference - 59)
Which food is cheaper?
Taco
Taco is cheaper (difference - $1)
Which food is richer in minerals?
Taco
Taco is relatively richer in minerals
Which food is richer in vitamins?
Taco
Taco is relatively richer in vitamins
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 392mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 4.345g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.