Glutinous rice vs. Tea — In-Depth Nutrition Comparison
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Important differences between glutinous rice and tea
- Glutinous rice has more selenium; however, tea has more manganese.
- Glutinous rice has a higher glycemic index than tea.
The food varieties used in the comparison are Rice, white, glutinous, unenriched, cooked and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +1300% |
| Contains more CopperCopper | +345.5% |
| Contains more ZincZinc | +4000% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +80% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +49.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +806.3% |
| Contains more Vitamin B5Vitamin B5 | +1553.8% |
| Contains more Vitamin B6Vitamin B6 | +2500% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5.6µg | 0µg | 10% |
| Carbs | 21.09g | 0.17g | 7% |
| Manganese | 0.262mg | 0.392mg | 6% |
| Calories | 97kcal | 1kcal | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin B5 | 0.215mg | 0.013mg | 4% |
| Protein | 2.02g | 0.06g | 4% |
| Zinc | 0.41mg | 0.01mg | 4% |
| Copper | 0.049mg | 0.011mg | 4% |
| Caffeine | 0mg | 11mg | 3% |
| Iron | 0.14mg | 0.01mg | 2% |
| Vitamin B6 | 0.026mg | 0.001mg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Vitamin B3 | 0.29mg | 0.032mg | 2% |
| Vitamin B2 | 0.013mg | 0.003mg | 1% |
| Phosphorus | 8mg | 1mg | 1% |
| Magnesium | 5mg | 2mg | 1% |
| Fats | 0.19g | 0g | 0% |
| Net carbs | 20.09g | 0.17g | N/A |
| Calcium | 2mg | 3mg | 0% |
| Potassium | 10mg | 18mg | 0% |
| Sugar | 0.05g | 0.02g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Vitamin E | 0.04mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Saturated fat | 0.039g | 0g | 0% |
| Choline | 2.1mg | 0.3mg | 0% |
| Monounsaturated fat | 0.07g | 0g | 0% |
| Polyunsaturated fat | 0.069g | 0g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
| Contains more ProteinProtein | +3266.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +12305.9% |
| Contains more WaterWater | +30% |
| Contains more OtherOther | +114.3% |
