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  6. Glutinous rice vs. Thyme

Glutinous rice vs. Thyme — In-Depth Nutrition Comparison

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The main differences between glutinous rice and thyme

  • Thyme is richer than glutinous rice in iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, magnesium, vitamin B2, and vitamin B6.
  • Daily need coverage for iron for thyme is 216% higher.
  • Thyme has a lower glycemic index than glutinous rice.

Food types used in this article are Rice, white, glutinous, unenriched, cooked and Thyme, fresh.

Infographic

Glutinous rice vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains less SodiumSodium -44.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +20150%
Contains more PotassiumPotassium +5990%
Contains more IronIron +12364.3%
Contains more CopperCopper +1032.7%
Contains more ZincZinc +341.5%
Contains more PhosphorusPhosphorus +1225%
Contains more ManganeseManganese +556.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Thyme
Thyme
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +3523.1%
Contains more Vitamin B3Vitamin B3 +529%
Contains more Vitamin B5Vitamin B5 +90.2%
Contains more Vitamin B6Vitamin B6 +1238.5%
Contains more FolateFolate +4400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Thyme DV% diff.
Iron 0.14mg 17.45mg 216%
Vitamin C 0mg 160.1mg 178%
Manganese 0.262mg 1.719mg 63%
Copper 0.049mg 0.555mg 56%
Fiber 1g 14g 52%
Calcium 2mg 405mg 40%
Magnesium 5mg 160mg 37%
Vitamin B2 0.013mg 0.471mg 35%
Vitamin A 0µg 238µg 26%
Vitamin B6 0.026mg 0.348mg 25%
Potassium 10mg 609mg 18%
Phosphorus 8mg 106mg 14%
Zinc 0.41mg 1.81mg 13%
Folate 1µg 45µg 11%
Selenium 5.6µg 10%
Vitamin B3 0.29mg 1.824mg 10%
Protein 2.02g 5.56g 7%
Vitamin B5 0.215mg 0.409mg 4%
Polyunsaturated fat 0.069g 0.532g 3%
Saturated fat 0.039g 0.467g 2%
Vitamin B1 0.02mg 0.048mg 2%
Fats 0.19g 1.68g 2%
Carbs 21.09g 24.45g 1%
Calories 97kcal 101kcal 0%
Net carbs 20.09g 10.45g N/A
Sugar 0.05g N/A
Sodium 5mg 9mg 0%
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Monounsaturated fat 0.07g 0.081g 0%
Tryptophan 0.023mg 0.114mg 0%
Threonine 0.072mg 0.154mg 0%
Isoleucine 0.087mg 0.285mg 0%
Leucine 0.167mg 0.262mg 0%
Lysine 0.073mg 0.126mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0.307mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Thyme
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more WaterWater +17.7%
Contains more ProteinProtein +175.2%
Contains more FatsFats +784.2%
Contains more CarbsCarbs +15.9%
Contains more OtherOther +4471.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +15.7%
Contains more Poly. FatPolyunsaturated fat +671%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.