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  6. Glutinous rice vs. Tomato

Glutinous rice vs. Tomato — In-Depth Nutrition Comparison

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The main differences between glutinous rice and tomatoes

  • Glutinous rice is richer in selenium and manganese, yet tomatoes are richer in vitamin A, vitamin C, potassium, and vitamin K.
  • Daily need coverage for vitamin A for tomatoes is 17% higher.
  • Glutinous rice contains less sugar.
  • Tomatoes have a lower glycemic index than glutinous rice.

Food types used in this article are Rice, white, glutinous, unenriched, cooked and Tomatoes, red, ripe, raw, year round average.

Infographic

Glutinous rice vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Tomato
Tomato
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more ZincZinc +141.2%
Contains more ManganeseManganese +129.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +2270%
Contains more IronIron +92.9%
Contains more CopperCopper +20.4%
Contains more PhosphorusPhosphorus +200%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Tomato
Tomato
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin B5Vitamin B5 +141.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B3Vitamin B3 +104.8%
Contains more Vitamin B6Vitamin B6 +207.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1400%
Contains more CholineCholine +219%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Tomato DV% diff.
Vitamin C 0mg 13.7mg 15%
Selenium 5.6µg 0µg 10%
Vitamin K 0µg 7.9µg 7%
Potassium 10mg 237mg 7%
Carbs 21.09g 3.89g 6%
Manganese 0.262mg 0.114mg 6%
Vitamin A 0µg 42µg 5%
Calories 97kcal 18kcal 4%
Folate 1µg 15µg 4%
Vitamin B6 0.026mg 0.08mg 4%
Vitamin B5 0.215mg 0.089mg 3%
Vitamin E 0.04mg 0.54mg 3%
Vitamin B3 0.29mg 0.594mg 2%
Protein 2.02g 0.88g 2%
Fructose 1.37g 2%
Phosphorus 8mg 24mg 2%
Zinc 0.41mg 0.17mg 2%
Iron 0.14mg 0.27mg 2%
Vitamin B1 0.02mg 0.037mg 1%
Choline 2.1mg 6.7mg 1%
Copper 0.049mg 0.059mg 1%
Fiber 1g 1.2g 1%
Calcium 2mg 10mg 1%
Magnesium 5mg 11mg 1%
Fats 0.19g 0.2g 0%
Net carbs 20.09g 2.69g N/A
Sugar 0.05g 2.63g N/A
Sodium 5mg 5mg 0%
Vitamin B2 0.013mg 0.019mg 0%
Saturated fat 0.039g 0.028g 0%
Monounsaturated fat 0.07g 0.031g 0%
Polyunsaturated fat 0.069g 0.083g 0%
Tryptophan 0.023mg 0.006mg 0%
Threonine 0.072mg 0.027mg 0%
Isoleucine 0.087mg 0.018mg 0%
Leucine 0.167mg 0.025mg 0%
Lysine 0.073mg 0.027mg 0%
Methionine 0.047mg 0.006mg 0%
Phenylalanine 0.108mg 0.027mg 0%
Valine 0.123mg 0.018mg 0%
Histidine 0.047mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Tomato
Tomato
3
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +129.5%
Contains more CarbsCarbs +442.2%
Contains more WaterWater +23.3%
Contains more OtherOther +628.6%
~equal in Fats ~0.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Tomato
Tomato
2
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +125.8%
Contains less Sat. FatSaturated fat -28.2%
Contains more Poly. FatPolyunsaturated fat +20.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.