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  6. Glutinous rice vs. Vanilla extract

Glutinous rice vs. Vanilla extract — In-Depth Nutrition Comparison

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A recap on differences between glutinous rice and vanilla extract

  • Glutinous rice has more selenium; however, vanilla extract is higher in vitamin B2.
  • Glutinous rice has less sugar.

Food varieties used in this article are Rice, white, glutinous, unenriched, cooked and Vanilla extract.

Infographic

Glutinous rice vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more IronIron +16.7%
Contains more ZincZinc +272.7%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +13.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +1380%
Contains more CopperCopper +46.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B5Vitamin B5 +514.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +630.8%
Contains more Vitamin B3Vitamin B3 +46.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.026mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Vanilla extract DV% diff.
Calories 97kcal 288kcal 10%
Selenium 5.6µg 0µg 10%
Vitamin B2 0.013mg 0.095mg 6%
Vitamin B5 0.215mg 0.035mg 4%
Potassium 10mg 148mg 4%
Protein 2.02g 0.06g 4%
Fiber 1g 0g 4%
Carbs 21.09g 12.65g 3%
Copper 0.049mg 0.072mg 3%
Zinc 0.41mg 0.11mg 3%
Magnesium 5mg 12mg 2%
Manganese 0.262mg 0.23mg 1%
Vitamin B3 0.29mg 0.425mg 1%
Vitamin B1 0.02mg 0.011mg 1%
Calcium 2mg 11mg 1%
Fats 0.19g 0.06g 0%
Net carbs 20.09g 12.65g N/A
Iron 0.14mg 0.12mg 0%
Sugar 0.05g 12.65g N/A
Phosphorus 8mg 6mg 0%
Sodium 5mg 9mg 0%
Vitamin E 0.04mg 0mg 0%
Vitamin B6 0.026mg 0.026mg 0%
Folate 1µg 0µg 0%
Saturated fat 0.039g 0.01g 0%
Choline 2.1mg 0%
Monounsaturated fat 0.07g 0.01g 0%
Polyunsaturated fat 0.069g 0.004g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +3266.7%
Contains more FatsFats +216.7%
Contains more CarbsCarbs +66.7%
Contains more WaterWater +45.7%
Contains more OtherOther +49400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +600%
Contains more Poly. FatPolyunsaturated fat +1625%
Contains less Sat. FatSaturated fat -74.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.