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Glutinous rice vs. Veal — In-Depth Nutrition Comparison

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How are glutinous rice and veal different?

  • Veal is higher than glutinous rice in vitamin B12, vitamin B3, zinc, phosphorus, vitamin B6, vitamin B2, vitamin B5, and choline.
  • Veal covers your daily need for vitamin B12, 53% more than glutinous rice.
  • Glutinous rice is lower in saturated fat.
  • Glutinous rice has a higher glycemic index (98) than veal (0).

Rice, white, glutinous, unenriched, cooked and Veal, ground, cooked, broiled types were used in this article.

Infographic

Glutinous rice vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Veal
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +648.6%
Contains more MagnesiumMagnesium +380%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +3270%
Contains more IronIron +607.1%
Contains more CopperCopper +110.2%
Contains more ZincZinc +843.9%
Contains more PhosphorusPhosphorus +2612.5%
Contains more SeleniumSelenium +144.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Veal
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +1976.9%
Contains more Vitamin B3Vitamin B3 +2669%
Contains more Vitamin B5Vitamin B5 +439.5%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +4423.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.8%
Contains more ProteinProtein +1106.9%
Contains more FatsFats +3878.9%
Contains more OtherOther +1757.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +3957.1%
Contains more Poly. FatPolyunsaturated fat +697.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Veal
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Glutinous rice Veal DV% diff.
Vitamin B12 0µg 1.27µg 53%
Vitamin B3 0.29mg 8.03mg 48%
Protein 2.02g 24.38g 45%
Cholesterol 0mg 103mg 34%
Zinc 0.41mg 3.87mg 31%
Phosphorus 8mg 217mg 30%
Vitamin B6 0.026mg 0.39mg 28%
Vitamin B2 0.013mg 0.27mg 20%
Vitamin B5 0.215mg 1.16mg 19%
Choline 2.1mg 95mg 17%
Selenium 5.6µg 13.7µg 15%
Saturated fat 0.039g 3.04g 14%
Iron 0.14mg 0.99mg 11%
Fats 0.19g 7.56g 11%
Potassium 10mg 337mg 10%
Manganese 0.262mg 0.035mg 10%
Carbs 21.09g 0g 7%
Monounsaturated fat 0.07g 2.84g 7%
Copper 0.049mg 0.103mg 6%
Magnesium 5mg 24mg 5%
Calories 97kcal 172kcal 4%
Vitamin B1 0.02mg 0.07mg 4%
Fiber 1g 0g 4%
Folate 1µg 11µg 3%
Polyunsaturated fat 0.069g 0.55g 3%
Sodium 5mg 83mg 3%
Calcium 2mg 17mg 2%
Vitamin K 0µg 1.2µg 1%
Vitamin E 0.04mg 0.15mg 1%
Net carbs 20.09g 0g N/A
Sugar 0.05g 0g N/A
Tryptophan 0.023mg 0.247mg 0%
Threonine 0.072mg 1.065mg 0%
Isoleucine 0.087mg 1.201mg 0%
Leucine 0.167mg 1.94mg 0%
Lysine 0.073mg 2.009mg 0%
Methionine 0.047mg 0.569mg 0%
Phenylalanine 0.108mg 0.984mg 0%
Valine 0.123mg 1.347mg 0%
Histidine 0.047mg 0.885mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
47%
Veal
Minerals Daily Need Coverage Score
11%
Glutinous rice
41%
Veal

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 98)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 3.001g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.