Glutinous rice vs. Winged beans — In-Depth Nutrition Comparison

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Differences between glutinous rice and winged beans

Glutinous rice contains less copper, iron, manganese, vitamin B1, phosphorus, calcium, magnesium, zinc, vitamin B2, and potassium than winged beans.
Winged beans's daily need coverage for copper is 80% higher.
Winged beans has a lower glycemic index. The glycemic index of winged beans is 32, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Winged beans, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Glutinous rice

Winged beans

Contains less SodiumSodium	-61.5%
Contains more SeleniumSelenium	+93.1%

Contains more MagnesiumMagnesium	+980%
Contains more CalciumCalcium	+7000%
Contains more PotassiumPotassium	+2700%
Contains more IronIron	+2992.9%
Contains more CopperCopper	+1477.6%
Contains more ZincZinc	+251.2%
Contains more PhosphorusPhosphorus	+1812.5%
Contains more ManganeseManganese	+357.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Glutinous rice

Winged beans

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+37.8%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+1375%
Contains more Vitamin B2Vitamin B2	+892.3%
Contains more Vitamin B3Vitamin B3	+186.2%
Contains more Vitamin B6Vitamin B6	+80.8%
Contains more FolateFolate	+900%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.049mg	0.773mg	80%
Iron	0.14mg	4.33mg	52%
Manganese	0.262mg	1.199mg	41%
Vitamin B1	0.02mg	0.295mg	23%
Phosphorus	8mg	153mg	21%
Protein	2.02g	10.62g	17%
Calcium	2mg	142mg	14%
Magnesium	5mg	54mg	12%
Polyunsaturated fat	0.069g	1.551g	10%
Fats	0.19g	5.84g	9%
Vitamin B2	0.013mg	0.129mg	9%
Zinc	0.41mg	1.44mg	9%
Potassium	10mg	280mg	8%
Selenium	5.6µg	2.9µg	5%
Monounsaturated fat	0.07g	2.153g	5%
Fiber	1g		4%
Saturated fat	0.039g	0.825g	4%
Vitamin B3	0.29mg	0.83mg	3%
Calories	97kcal	147kcal	3%
Vitamin B6	0.026mg	0.047mg	2%
Folate	1µg	10µg	2%
Carbs	21.09g	14.94g	2%
Vitamin B5	0.215mg	0.156mg	1%
Net carbs	20.09g	14.94g	N/A
Sugar	0.05g		N/A
Sodium	5mg	13mg	0%
Vitamin E	0.04mg		0%
Choline	2.1mg		0%
Tryptophan	0.023mg	0.233mg	0%
Threonine	0.072mg	0.36mg	0%
Isoleucine	0.087mg	0.448mg	0%
Leucine	0.167mg	0.762mg	0%
Lysine	0.073mg	0.652mg	0%
Methionine	0.047mg	0.109mg	0%
Phenylalanine	0.108mg	0.436mg	0%
Valine	0.123mg	0.467mg	0%
Histidine	0.047mg	0.241mg	0%