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  6. Goat cheese vs. Baby food

Goat cheese vs. Baby food — In-Depth Nutrition Comparison

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Important differences between goat cheese and baby food

  • Goat cheese has more vitamin A; however, baby food has more iron, vitamin B3, vitamin B1, vitamin B2, calcium, selenium, and fiber.
  • Baby food's daily need coverage for iron is 574% more.
  • Baby food has a higher glycemic index than goat cheese.

The food varieties used in the comparison are Cheese, goat, semisoft type and Babyfood, cereal, mixed, dry fortified.

Infographic

Goat cheese vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more CopperCopper +68.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +244.8%
Contains more CalciumCalcium +146%
Contains more PotassiumPotassium +176.6%
Contains more IronIron +2832.1%
Contains more ZincZinc +263.6%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +581.6%
~equal in Phosphorus ~392mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin AVitamin A +40600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +66.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1315.4%
Contains more Vitamin B1Vitamin B1 +3286.1%
Contains more Vitamin B2Vitamin B2 +301.9%
Contains more Vitamin B3Vitamin B3 +2923.9%
Contains more Vitamin B5Vitamin B5 +465.3%
Contains more Vitamin B6Vitamin B6 +215%
Contains more FolateFolate +2050%
Contains more CholineCholine +50.6%

All nutrients comparison - raw data values

Nutrient Goat cheese Baby food DV% diff.
Iron 1.62mg 47.5mg 574%
Vitamin B3 1.148mg 34.714mg 210%
Vitamin B1 0.072mg 2.438mg 197%
Vitamin B2 0.676mg 2.717mg 157%
Saturated fat 20.639g 0.769g 90%
Vitamin A 407µg 1µg 45%
Calcium 298mg 733mg 44%
Selenium 3.8µg 25.9µg 40%
Fats 29.84g 4.4g 39%
Fiber 0g 7.5g 30%
Cholesterol 79mg 0mg 26%
Copper 0.564mg 0.334mg 26%
Carbs 0.12g 73.4g 24%
Vitamin E 0.26mg 3.68mg 23%
Protein 21.58g 12.2g 19%
Sodium 415mg 3mg 18%
Vitamin B5 0.19mg 1.074mg 18%
Magnesium 29mg 100mg 17%
Zinc 0.66mg 2.4mg 16%
Monounsaturated fat 6.808g 1.206g 14%
Folate 2µg 43µg 10%
Vitamin B6 0.06mg 0.189mg 10%
Vitamin B12 0.22µg 0µg 9%
Potassium 158mg 437mg 8%
Polyunsaturated fat 0.709g 1.697g 7%
Manganese 0.093mg 4%
Vitamin D 22IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin C 0mg 2.3mg 3%
Phosphorus 375mg 392mg 2%
Calories 364kcal 379kcal 1%
Choline 15.4mg 23.2mg 1%
Vitamin K 2.5µg 1.5µg 1%
Net carbs 0.12g 65.9g N/A
Sugar 0.12g 0.87g N/A
Tryptophan 0.227mg 0.158mg 0%
Threonine 0.805mg 0.4mg 0%
Isoleucine 0.893mg 0.477mg 0%
Leucine 1.861mg 1.041mg 0%
Lysine 1.549mg 0.404mg 0%
Methionine 0.575mg 0.24mg 0%
Phenylalanine 0.859mg 0.672mg 0%
Valine 1.485mg 0.653mg 0%
Histidine 0.589mg 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more ProteinProtein +76.9%
Contains more FatsFats +578.2%
Contains more WaterWater +579.4%
Contains more CarbsCarbs +61066.7%
Contains more OtherOther +12.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +464.5%
Contains less Sat. FatSaturated fat -96.3%
Contains more Poly. FatPolyunsaturated fat +139.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.