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Goat cheese vs. Baby food — In-Depth Nutrition Comparison

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Important differences between goat cheese and baby food

  • Goat cheese has more vitamin A; however, baby food has more iron, vitamin B3, vitamin B1, vitamin B2, calcium, selenium, and fiber.
  • Baby food's daily need coverage for iron is 574% more.
  • Baby food has a higher glycemic index than goat cheese.

The food varieties used in the comparison are Cheese, goat, semisoft type and Babyfood, cereal, mixed, dry fortified.

Infographic

Goat cheese vs Baby food infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more CopperCopper +68.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +244.8%
Contains more CalciumCalcium +146%
Contains more PotassiumPotassium +176.6%
Contains more IronIron +2832.1%
Contains more ZincZinc +263.6%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +581.6%
~equal in Phosphorus ~392mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin AVitamin A +40600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +66.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1315.4%
Contains more Vitamin B1Vitamin B1 +3286.1%
Contains more Vitamin B2Vitamin B2 +301.9%
Contains more Vitamin B3Vitamin B3 +2923.9%
Contains more Vitamin B5Vitamin B5 +465.3%
Contains more Vitamin B6Vitamin B6 +215%
Contains more FolateFolate +2050%
Contains more CholineCholine +50.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more ProteinProtein +76.9%
Contains more FatsFats +578.2%
Contains more WaterWater +579.4%
Contains more CarbsCarbs +61066.7%
Contains more OtherOther +12.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +464.5%
Contains less Sat. FatSaturated fat -96.3%
Contains more Poly. FatPolyunsaturated fat +139.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Baby food
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Goat cheese Baby food DV% diff.
Iron 1.62mg 47.5mg 574%
Vitamin B3 1.148mg 34.714mg 210%
Vitamin B1 0.072mg 2.438mg 197%
Vitamin B2 0.676mg 2.717mg 157%
Saturated fat 20.639g 0.769g 90%
Vitamin A 407µg 1µg 45%
Calcium 298mg 733mg 44%
Selenium 3.8µg 25.9µg 40%
Fats 29.84g 4.4g 39%
Fiber 0g 7.5g 30%
Cholesterol 79mg 0mg 26%
Copper 0.564mg 0.334mg 26%
Carbs 0.12g 73.4g 24%
Vitamin E 0.26mg 3.68mg 23%
Protein 21.58g 12.2g 19%
Sodium 415mg 3mg 18%
Vitamin B5 0.19mg 1.074mg 18%
Magnesium 29mg 100mg 17%
Zinc 0.66mg 2.4mg 16%
Monounsaturated fat 6.808g 1.206g 14%
Folate 2µg 43µg 10%
Vitamin B6 0.06mg 0.189mg 10%
Vitamin B12 0.22µg 0µg 9%
Potassium 158mg 437mg 8%
Polyunsaturated fat 0.709g 1.697g 7%
Manganese 0.093mg 4%
Vitamin D 22IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin C 0mg 2.3mg 3%
Phosphorus 375mg 392mg 2%
Calories 364kcal 379kcal 1%
Choline 15.4mg 23.2mg 1%
Vitamin K 2.5µg 1.5µg 1%
Net carbs 0.12g 65.9g N/A
Sugar 0.12g 0.87g N/A
Tryptophan 0.227mg 0.158mg 0%
Threonine 0.805mg 0.4mg 0%
Isoleucine 0.893mg 0.477mg 0%
Leucine 1.861mg 1.041mg 0%
Lysine 1.549mg 0.404mg 0%
Methionine 0.575mg 0.24mg 0%
Phenylalanine 0.859mg 0.672mg 0%
Valine 1.485mg 0.653mg 0%
Histidine 0.589mg 0.286mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Baby food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Goat cheese
164%
Baby food
Minerals Daily Need Coverage Score
64%
Goat cheese
260%
Baby food

Comparison summary

Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 0.75g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Baby food
Baby food is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 412mg)
Which food is lower in Saturated fat?
Baby food
Baby food is lower in Saturated fat (difference - 19.87g)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $2)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.