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Goat cheese vs. Beef broiled — In-Depth Nutrition Comparison

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A recap on differences between goat cheese and beef broiled

  • Goat cheese is higher in copper, vitamin B2, vitamin A, calcium, and phosphorus, yet beef broiled is higher in vitamin B12, zinc, selenium, and vitamin B3.
  • Beef broiled covers your daily vitamin B12 needs 101% more than goat cheese.
  • Goat cheese contains 163 times more vitamin A than beef broiled. While goat cheese contains 1464IU of vitamin A, beef broiled contains only 9IU.
  • The amount of saturated fat in beef broiled is lower.

Food varieties used in this article are Cheese, goat, semisoft type and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Goat cheese vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +1555.6%
Contains more CopperCopper +563.5%
Contains more PhosphorusPhosphorus +89.4%
Contains more ManganeseManganese +675%
Contains more PotassiumPotassium +101.3%
Contains more IronIron +60.5%
Contains more ZincZinc +856.1%
Contains less SodiumSodium -82.7%
Contains more SeleniumSelenium +465.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +13466.7%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +56.5%
Contains more Vitamin B2Vitamin B2 +284.1%
Contains more Vitamin KVitamin K +108.3%
Contains more Vitamin B3Vitamin B3 +368.5%
Contains more Vitamin B5Vitamin B5 +246.3%
Contains more Vitamin B6Vitamin B6 +536.7%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more FolateFolate +350%
Contains more CholineCholine +435.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +93.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +332.4%
Contains more ProteinProtein +20.2%
Contains more WaterWater +27.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Poly. FatPolyunsaturated fat +46.5%
Contains less Sat. FatSaturated fat -71.4%
~equal in Monounsaturated fat ~6.668g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Beef broiled
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Beef broiled DV% diff.
Vitamin B12 0.22µg 2.64µg 101%
Saturated fat 20.639g 5.895g 67%
Copper 0.564mg 0.085mg 53%
Zinc 0.66mg 6.31mg 51%
Vitamin A 407µg 3µg 45%
Vitamin B2 0.676mg 0.176mg 38%
Selenium 3.8µg 21.5µg 32%
Calcium 298mg 18mg 28%
Vitamin B3 1.148mg 5.378mg 26%
Vitamin B6 0.06mg 0.382mg 25%
Phosphorus 375mg 198mg 25%
Fats 29.84g 15.41g 22%
Sodium 415mg 72mg 15%
Iron 1.62mg 2.6mg 12%
Choline 15.4mg 82.4mg 12%
Protein 21.58g 25.93g 9%
Vitamin B5 0.19mg 0.658mg 9%
Calories 364kcal 250kcal 6%
Potassium 158mg 318mg 5%
Manganese 0.093mg 0.012mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 2IU 3%
Cholesterol 79mg 88mg 3%
Folate 2µg 9µg 2%
Polyunsaturated fat 0.709g 0.484g 2%
Magnesium 29mg 21mg 2%
Vitamin B1 0.072mg 0.046mg 2%
Vitamin K 2.5µg 1.2µg 1%
Vitamin E 0.26mg 0.12mg 1%
Carbs 0.12g 0g 0%
Net carbs 0.12g 0g N/A
Sugar 0.12g 0g N/A
Trans fat 0.572g N/A
Monounsaturated fat 6.808g 6.668g 0%
Tryptophan 0.227mg 0.094mg 0%
Threonine 0.805mg 0.72mg 0%
Isoleucine 0.893mg 0.822mg 0%
Leucine 1.861mg 1.45mg 0%
Lysine 1.549mg 1.54mg 0%
Methionine 0.575mg 0.478mg 0%
Phenylalanine 0.859mg 0.725mg 0%
Valine 1.485mg 0.914mg 0%
Histidine 0.589mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Goat cheese
51%
Beef broiled
Minerals Daily Need Coverage Score
64%
Goat cheese
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Goat cheese
Goat cheese is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 343mg)
Which food is lower in Saturated fat?
Beef broiled
Beef broiled is lower in Saturated fat (difference - 14.744g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.