Goat cheese vs. Beef broiled — In-Depth Nutrition Comparison
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A recap on differences between goat cheese and beef broiled
- Goat cheese is higher in copper, vitamin B2, vitamin A, calcium, and phosphorus, yet beef broiled is higher in vitamin B12, zinc, selenium, and vitamin B3.
- Beef broiled covers your daily vitamin B12 needs 101% more than goat cheese.
- Goat cheese contains 163 times more vitamin A than beef broiled. While goat cheese contains 1464IU of vitamin A, beef broiled contains only 9IU.
- The amount of saturated fat in beef broiled is lower.
Food varieties used in this article are Cheese, goat, semisoft type and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more CalciumCalcium | +1555.6% |
| Contains more CopperCopper | +563.5% |
| Contains more PhosphorusPhosphorus | +89.4% |
| Contains more ManganeseManganese | +675% |
| Contains more PotassiumPotassium | +101.3% |
| Contains more IronIron | +60.5% |
| Contains more ZincZinc | +856.1% |
| Contains less SodiumSodium | -82.7% |
| Contains more SeleniumSelenium | +465.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13466.7% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.5% |
| Contains more Vitamin B2Vitamin B2 | +284.1% |
| Contains more Vitamin KVitamin K | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +368.5% |
| Contains more Vitamin B5Vitamin B5 | +246.3% |
| Contains more Vitamin B6Vitamin B6 | +536.7% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +435.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more FatsFats | +93.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +332.4% |
| Contains more ProteinProtein | +20.2% |
| Contains more WaterWater | +27.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains more Poly. FatPolyunsaturated fat | +46.5% |
| Contains less Sat. FatSaturated fat | -71.4% |
~equal in
Monounsaturated fat
~6.668g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.22µg | 2.64µg | 101% |
| Saturated fat | 20.639g | 5.895g | 67% |
| Copper | 0.564mg | 0.085mg | 53% |
| Zinc | 0.66mg | 6.31mg | 51% |
| Vitamin A | 407µg | 3µg | 45% |
| Vitamin B2 | 0.676mg | 0.176mg | 38% |
| Selenium | 3.8µg | 21.5µg | 32% |
| Calcium | 298mg | 18mg | 28% |
| Vitamin B3 | 1.148mg | 5.378mg | 26% |
| Vitamin B6 | 0.06mg | 0.382mg | 25% |
| Phosphorus | 375mg | 198mg | 25% |
| Fats | 29.84g | 15.41g | 22% |
| Sodium | 415mg | 72mg | 15% |
| Iron | 1.62mg | 2.6mg | 12% |
| Choline | 15.4mg | 82.4mg | 12% |
| Protein | 21.58g | 25.93g | 9% |
| Vitamin B5 | 0.19mg | 0.658mg | 9% |
| Calories | 364kcal | 250kcal | 6% |
| Potassium | 158mg | 318mg | 5% |
| Manganese | 0.093mg | 0.012mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 22IU | 2IU | 3% |
| Cholesterol | 79mg | 88mg | 3% |
| Folate | 2µg | 9µg | 2% |
| Polyunsaturated fat | 0.709g | 0.484g | 2% |
| Magnesium | 29mg | 21mg | 2% |
| Vitamin B1 | 0.072mg | 0.046mg | 2% |
| Vitamin K | 2.5µg | 1.2µg | 1% |
| Vitamin E | 0.26mg | 0.12mg | 1% |
| Carbs | 0.12g | 0g | 0% |
| Net carbs | 0.12g | 0g | N/A |
| Sugar | 0.12g | 0g | N/A |
| Trans fat | 0.572g | N/A | |
| Monounsaturated fat | 6.808g | 6.668g | 0% |
| Tryptophan | 0.227mg | 0.094mg | 0% |
| Threonine | 0.805mg | 0.72mg | 0% |
| Isoleucine | 0.893mg | 0.822mg | 0% |
| Leucine | 1.861mg | 1.45mg | 0% |
| Lysine | 1.549mg | 1.54mg | 0% |
| Methionine | 0.575mg | 0.478mg | 0% |
| Phenylalanine | 0.859mg | 0.725mg | 0% |
| Valine | 1.485mg | 0.914mg | 0% |
| Histidine | 0.589mg | 0.604mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
51%
Minerals Daily Need Coverage Score
64%
56%
Comparison summary
Which food is lower in Cholesterol?
Goat cheese is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Beef broiled is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 343mg)
Which food is lower in Saturated fat?
Beef broiled is lower in Saturated fat (difference - 14.744g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.