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Goat cheese vs. Beetroot — In-Depth Nutrition Comparison

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What are the differences between goat cheese and beetroot?

  • Goat cheese is higher in copper, vitamin B2, phosphorus, vitamin A, and calcium, yet beetroot is higher in folate and fiber.
  • Goat cheese's daily need coverage for saturated fat is 103% more.
  • The glycemic index of goat cheese is lower.

We used Cheese, goat, semisoft type and Beets, raw types in this article.

Infographic

Goat cheese vs Beetroot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +1762.5%
Contains more IronIron +102.5%
Contains more CopperCopper +652%
Contains more ZincZinc +88.6%
Contains more PhosphorusPhosphorus +837.5%
Contains more SeleniumSelenium +442.9%
Contains more PotassiumPotassium +105.7%
Contains less SodiumSodium -81.2%
Contains more ManganeseManganese +253.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin AVitamin A +20250%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +132.3%
Contains more Vitamin B2Vitamin B2 +1590%
Contains more Vitamin B3Vitamin B3 +243.7%
Contains more Vitamin B5Vitamin B5 +22.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1150%
Contains more CholineCholine +156.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +11.7%
Contains more FolateFolate +5350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +1240.4%
Contains more FatsFats +17452.9%
Contains more OtherOther +172.2%
Contains more CarbsCarbs +7866.7%
Contains more WaterWater +92.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +21175%
Contains more Poly. FatPolyunsaturated fat +1081.7%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Beetroot
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Goat cheese Beetroot DV% diff.
Saturated fat 20.639g 0.027g 94%
Copper 0.564mg 0.075mg 54%
Vitamin B2 0.676mg 0.04mg 49%
Phosphorus 375mg 40mg 48%
Fats 29.84g 0.17g 46%
Vitamin A 407µg 2µg 45%
Protein 21.58g 1.61g 40%
Calcium 298mg 16mg 28%
Folate 2µg 109µg 27%
Cholesterol 79mg 0mg 26%
Monounsaturated fat 6.808g 0.032g 17%
Calories 364kcal 43kcal 16%
Sodium 415mg 78mg 15%
Fiber 0g 2.8g 11%
Iron 1.62mg 0.8mg 10%
Manganese 0.093mg 0.329mg 10%
Vitamin B12 0.22µg 0µg 9%
Selenium 3.8µg 0.7µg 6%
Vitamin C 0mg 4.9mg 5%
Potassium 158mg 325mg 5%
Vitamin B3 1.148mg 0.334mg 5%
Polyunsaturated fat 0.709g 0.06g 4%
Zinc 0.66mg 0.35mg 3%
Vitamin D 22IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.072mg 0.031mg 3%
Carbs 0.12g 9.56g 3%
Vitamin K 2.5µg 0.2µg 2%
Choline 15.4mg 6mg 2%
Vitamin B6 0.06mg 0.067mg 1%
Vitamin B5 0.19mg 0.155mg 1%
Vitamin E 0.26mg 0.04mg 1%
Magnesium 29mg 23mg 1%
Net carbs 0.12g 6.76g N/A
Sugar 0.12g 6.76g N/A
Tryptophan 0.227mg 0.019mg 0%
Threonine 0.805mg 0.047mg 0%
Isoleucine 0.893mg 0.048mg 0%
Leucine 1.861mg 0.068mg 0%
Lysine 1.549mg 0.058mg 0%
Methionine 0.575mg 0.018mg 0%
Phenylalanine 0.859mg 0.046mg 0%
Valine 1.485mg 0.056mg 0%
Histidine 0.589mg 0.021mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Beetroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Goat cheese
12%
Beetroot
Minerals Daily Need Coverage Score
64%
Goat cheese
19%
Beetroot

Comparison summary

Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 6.64g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Beetroot
Beetroot is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Beetroot
Beetroot contains less Sodium (difference - 337mg)
Which food is lower in Saturated fat?
Beetroot
Beetroot is lower in Saturated fat (difference - 20.612g)
Which food is cheaper?
Beetroot
Beetroot is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.