Goat cheese vs. Biscuit — In-Depth Nutrition Comparison
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Summary of differences between goat cheese and biscuits
- Goat cheese has more copper, phosphorus, vitamin B2, and vitamin A; however, biscuits are higher in selenium, vitamin B1, iron, and folate.
- Goat cheese covers your daily need for saturated fat, 82% more than biscuits.
- Goat cheese has 26 times more cholesterol than biscuits. While goat cheese has 79mg of cholesterol, biscuits have only 3mg.
- The glycemic index of biscuits is higher.
These are the specific foods used in this comparison Cheese, goat, semisoft type and Biscuits, plain or buttermilk, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +26.8% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more CopperCopper | +587.8% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +128.7% |
| Contains less SodiumSodium | -28.4% |
| Contains more IronIron | +79% |
| Contains more ManganeseManganese | +306.5% |
| Contains more SeleniumSelenium | +413.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +118.1% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +394.4% |
| Contains more Vitamin B3Vitamin B3 | +156.9% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more FolateFolate | +2950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 4.324g | 74% |
| Copper | 0.564mg | 0.082mg | 54% |
| Vitamin A | 407µg | 45% | |
| Phosphorus | 375mg | 164mg | 30% |
| Protein | 21.58g | 7g | 29% |
| Selenium | 3.8µg | 19.5µg | 29% |
| Vitamin B2 | 0.676mg | 0.31mg | 28% |
| Cholesterol | 79mg | 3mg | 25% |
| Vitamin B1 | 0.072mg | 0.356mg | 24% |
| Polyunsaturated fat | 0.709g | 4.163g | 23% |
| Fats | 29.84g | 16.3g | 21% |
| Iron | 1.62mg | 2.9mg | 16% |
| Carbs | 0.12g | 44.6g | 15% |
| Folate | 2µg | 61µg | 15% |
| Manganese | 0.093mg | 0.378mg | 12% |
| Vitamin B3 | 1.148mg | 2.949mg | 11% |
| Sodium | 415mg | 580mg | 7% |
| Vitamin B12 | 0.22µg | 0.08µg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Calcium | 298mg | 235mg | 6% |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Magnesium | 29mg | 18mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B5 | 0.19mg | 0.285mg | 2% |
| Vitamin B6 | 0.06mg | 0.035mg | 2% |
| Calories | 364kcal | 353kcal | 1% |
| Zinc | 0.66mg | 0.54mg | 1% |
| Potassium | 158mg | 121mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.12g | 43.1g | N/A |
| Sugar | 0.12g | 2.18g | N/A |
| Monounsaturated fat | 6.808g | 6.93g | 0% |
| Tryptophan | 0.227mg | 0.087mg | 0% |
| Threonine | 0.805mg | 0.211mg | 0% |
| Isoleucine | 0.893mg | 0.273mg | 0% |
| Leucine | 1.861mg | 0.514mg | 0% |
| Lysine | 1.549mg | 0.226mg | 0% |
| Methionine | 0.575mg | 0.132mg | 0% |
| Phenylalanine | 0.859mg | 0.347mg | 0% |
| Valine | 1.485mg | 0.313mg | 0% |
| Histidine | 0.589mg | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
| Contains more ProteinProtein | +208.3% |
| Contains more FatsFats | +83.1% |
| Contains more WaterWater | +57.5% |
| Contains more CarbsCarbs | +37066.7% |
~equal in
Other
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Poly. FatPolyunsaturated fat | +487.2% |
~equal in
Monounsaturated fat
~6.93g
