Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Goat cheese
  5. Compare
  6. Goat cheese vs. Broccoli

Goat cheese vs. Broccoli — In-Depth Nutrition Comparison

Compare

What are the differences between Goat cheese and Broccoli?

  • Goat cheese is higher in Copper, Phosphorus, Vitamin B2, Vitamin A RAE, and Calcium, yet Broccoli is higher in Vitamin C, and Vitamin K.
  • Goat cheese's daily need coverage for Saturated Fat is 103% more.

We used Cheese, goat, semisoft type and Broccoli, raw types in this article.

Infographic

Goat cheese vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
7
:
3
Broccoli
Broccoli
Contains more Calcium +534%
Contains more Iron +121.9%
Contains more Magnesium +38.1%
Contains more Phosphorus +468.2%
Contains more Zinc +61%
Contains more Copper +1051%
Contains more Selenium +52%
Contains more Potassium +100%
Contains less Sodium -92%
Contains more Manganese +125.8%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Contains more Calcium +534%
Contains more Iron +121.9%
Contains more Magnesium +38.1%
Contains more Phosphorus +468.2%
Contains more Zinc +61%
Contains more Copper +1051%
Contains more Selenium +52%
Contains more Potassium +100%
Contains less Sodium -92%
Contains more Manganese +125.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
6
:
6
Broccoli
Broccoli
Contains more Vitamin A +135%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +477.8%
Contains more Vitamin B3 +79.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +201.6%
Contains more Vitamin B6 +191.7%
Contains more Folate +3050%
Contains more Vitamin K +3964%
Equal in Vitamin B1 - 0.071
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Contains more Vitamin A +135%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +477.8%
Contains more Vitamin B3 +79.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +201.6%
Contains more Vitamin B6 +191.7%
Contains more Folate +3050%
Contains more Vitamin K +3964%
Equal in Vitamin B1 - 0.071

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
3
:
2
Broccoli
Broccoli
Contains more Protein +665.2%
Contains more Fats +7964.9%
Contains more Other +237.9%
Contains more Carbs +5433.3%
Contains more Water +96.2%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more Protein +665.2%
Contains more Fats +7964.9%
Contains more Other +237.9%
Contains more Carbs +5433.3%
Contains more Water +96.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
2
:
1
Broccoli
Broccoli
Contains more Monounsaturated Fat +61790.9%
Contains more Polyunsaturated fat +1765.8%
Contains less Saturated Fat -99.8%
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Broccoli
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Contains more Monounsaturated Fat +61790.9%
Contains more Polyunsaturated fat +1765.8%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Broccoli
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Broccoli Opinion
Net carbs 0.12g 4.04g Broccoli
Protein 21.58g 2.82g Goat cheese
Fats 29.84g 0.37g Goat cheese
Carbs 0.12g 6.64g Broccoli
Calories 364kcal 34kcal Goat cheese
Fructose 0.68g Broccoli
Sugar 0.12g 1.7g Goat cheese
Fiber 0g 2.6g Broccoli
Calcium 298mg 47mg Goat cheese
Iron 1.62mg 0.73mg Goat cheese
Magnesium 29mg 21mg Goat cheese
Phosphorus 375mg 66mg Goat cheese
Potassium 158mg 316mg Broccoli
Sodium 415mg 33mg Broccoli
Zinc 0.66mg 0.41mg Goat cheese
Copper 0.564mg 0.049mg Goat cheese
Manganese 0.093mg 0.21mg Broccoli
Selenium 3.8µg 2.5µg Goat cheese
Vitamin A 1464IU 623IU Goat cheese
Vitamin A RAE 407µg 31µg Goat cheese
Vitamin E 0.26mg 0.78mg Broccoli
Vitamin D 22IU 0IU Goat cheese
Vitamin D 0.5µg 0µg Goat cheese
Vitamin C 0mg 89.2mg Broccoli
Vitamin B1 0.072mg 0.071mg Goat cheese
Vitamin B2 0.676mg 0.117mg Goat cheese
Vitamin B3 1.148mg 0.639mg Goat cheese
Vitamin B5 0.19mg 0.573mg Broccoli
Vitamin B6 0.06mg 0.175mg Broccoli
Folate 2µg 63µg Broccoli
Vitamin B12 0.22µg 0µg Goat cheese
Vitamin K 2.5µg 101.6µg Broccoli
Tryptophan 0.227mg 0.033mg Goat cheese
Threonine 0.805mg 0.088mg Goat cheese
Isoleucine 0.893mg 0.079mg Goat cheese
Leucine 1.861mg 0.129mg Goat cheese
Lysine 1.549mg 0.135mg Goat cheese
Methionine 0.575mg 0.038mg Goat cheese
Phenylalanine 0.859mg 0.117mg Goat cheese
Valine 1.485mg 0.125mg Goat cheese
Histidine 0.589mg 0.059mg Goat cheese
Cholesterol 79mg 0mg Broccoli
Saturated Fat 20.639g 0.039g Broccoli
Monounsaturated Fat 6.808g 0.011g Goat cheese
Polyunsaturated fat 0.709g 0.038g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Goat cheese
Goat cheese vs Monterey Jack
Monterey Jack
Goat cheese
Goat cheese vs Port Salut
Port Salut
Goat cheese
Goat cheese vs Cheddar Cheese
Cheddar Cheese
Broccoli
Broccoli vs Cabbage
Cabbage
Broccoli
Broccoli vs Carrot
Carrot
Broccoli
Broccoli vs Cauliflower
Cauliflower

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
65%
Broccoli
Minerals Daily Need Coverage Score
64%
Goat cheese
19%
Broccoli

Comparison summary

Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 1.58g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 382mg)
Which food is lower in Cholesterol?
Broccoli
Broccoli is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 20.6g)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.