Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Goat cheese
  5. Compare
  6. Goat cheese vs. Brown sugar

Goat cheese vs. Brown sugar — In-Depth Nutrition Comparison

Compare

Differences between Goat cheese and Brown sugar

  • Brown sugar contains less Copper, Phosphorus, Vitamin B2, Vitamin A RAE, Calcium, Iron, and Vitamin B12 than Goat cheese.
  • Goat cheese's daily need coverage for Saturated Fat is 103% higher.
  • The amount of Saturated Fat in Brown sugar is lower.

The food types used in this comparison are Cheese, goat, semisoft type and Sugars, brown.

Infographic

Goat cheese vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
9
:
1
Brown sugar
Brown sugar
Contains more Calcium +259%
Contains more Iron +128.2%
Contains more Magnesium +222.2%
Contains more Phosphorus +9275%
Contains more Potassium +18.8%
Contains more Zinc +2100%
Contains more Copper +1100%
Contains more Manganese +45.3%
Contains more Selenium +216.7%
Contains less Sodium -93.3%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Contains more Calcium +259%
Contains more Iron +128.2%
Contains more Magnesium +222.2%
Contains more Phosphorus +9275%
Contains more Potassium +18.8%
Contains more Zinc +2100%
Contains more Copper +1100%
Contains more Manganese +45.3%
Contains more Selenium +216.7%
Contains less Sodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
11
:
0
Brown sugar
Brown sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +943.6%
Contains more Vitamin B5 +43.9%
Contains more Vitamin B6 +46.3%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +943.6%
Contains more Vitamin B5 +43.9%
Contains more Vitamin B6 +46.3%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
4
:
1
Brown sugar
Brown sugar
Contains more Protein +17883.3%
Contains more Fats +∞%
Contains more Water +3297%
Contains more Other +553.3%
Contains more Carbs +81641.7%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more Protein +17883.3%
Contains more Fats +∞%
Contains more Water +3297%
Contains more Other +553.3%
Contains more Carbs +81641.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Brown sugar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Goat cheese Brown sugar Opinion
Net carbs 0.12g 98.09g Brown sugar
Protein 21.58g 0.12g Goat cheese
Fats 29.84g 0g Goat cheese
Carbs 0.12g 98.09g Brown sugar
Calories 364kcal 380kcal Brown sugar
Fructose 1.11g Brown sugar
Sugar 0.12g 97.02g Goat cheese
Calcium 298mg 83mg Goat cheese
Iron 1.62mg 0.71mg Goat cheese
Magnesium 29mg 9mg Goat cheese
Phosphorus 375mg 4mg Goat cheese
Potassium 158mg 133mg Goat cheese
Sodium 415mg 28mg Brown sugar
Zinc 0.66mg 0.03mg Goat cheese
Copper 0.564mg 0.047mg Goat cheese
Manganese 0.093mg 0.064mg Goat cheese
Selenium 3.8µg 1.2µg Goat cheese
Vitamin A 1464IU 0IU Goat cheese
Vitamin A RAE 407µg 0µg Goat cheese
Vitamin E 0.26mg 0mg Goat cheese
Vitamin D 22IU 0IU Goat cheese
Vitamin D 0.5µg 0µg Goat cheese
Vitamin B1 0.072mg 0mg Goat cheese
Vitamin B2 0.676mg 0mg Goat cheese
Vitamin B3 1.148mg 0.11mg Goat cheese
Vitamin B5 0.19mg 0.132mg Goat cheese
Vitamin B6 0.06mg 0.041mg Goat cheese
Folate 2µg 1µg Goat cheese
Vitamin B12 0.22µg 0µg Goat cheese
Vitamin K 2.5µg 0µg Goat cheese
Tryptophan 0.227mg Goat cheese
Threonine 0.805mg Goat cheese
Isoleucine 0.893mg Goat cheese
Leucine 1.861mg Goat cheese
Lysine 1.549mg Goat cheese
Methionine 0.575mg Goat cheese
Phenylalanine 0.859mg Goat cheese
Valine 1.485mg Goat cheese
Histidine 0.589mg Goat cheese
Cholesterol 79mg 0mg Brown sugar
Saturated Fat 20.639g 0g Brown sugar
Monounsaturated Fat 6.808g 0g Goat cheese
Polyunsaturated fat 0.709g 0g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Brown sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Goat cheese
Goat cheese vs Monterey Jack
Monterey Jack
Goat cheese
Goat cheese vs Port Salut
Port Salut
Goat cheese
Goat cheese vs Cheddar Cheese
Cheddar Cheese
Brown sugar
Brown sugar vs Sugar
Sugar
Brown sugar
Brown sugar vs Honey
Honey
Brown sugar
Brown sugar vs Sugar substitute
Sugar substitute

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
2%
Brown sugar
Minerals Daily Need Coverage Score
64%
Goat cheese
11%
Brown sugar

Comparison summary

Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 96.9g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 387mg)
Which food is lower in Cholesterol?
Brown sugar
Brown sugar is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 20.639g)
Which food is cheaper?
Brown sugar
Brown sugar is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.