Goat cheese vs. Béchamel sauce — In-Depth Nutrition Comparison
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Important differences between goat cheese and béchamel sauce
- Béchamel sauce has less copper, phosphorus, vitamin B2, vitamin A, iron, calcium, and vitamin B3.
- Goat cheese's daily need coverage for saturated fat is 92% more.
- Goat cheese has 43 times more copper than béchamel sauce. Goat cheese has 0.564mg of copper, while béchamel sauce has 0.013mg.
- Béchamel sauce is lower in cholesterol.
The food varieties used in the comparison are Cheese, goat, semisoft type and Sauce, homemade, white, thin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +136.5% |
| Contains more IronIron | +671.4% |
| Contains more CopperCopper | +4238.5% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +271.3% |
| Contains more ManganeseManganese | +287.5% |
| Contains more SeleniumSelenium | +15.2% |
| Contains less SodiumSodium | -21% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +457.5% |
| Contains more Vitamin EVitamin E | +52.9% |
| Contains more Vitamin B1Vitamin B1 | +30.9% |
| Contains more Vitamin B2Vitamin B2 | +267.4% |
| Contains more Vitamin B3Vitamin B3 | +339.8% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more Vitamin KVitamin K | +316.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +140% |
| Contains more Vitamin B5Vitamin B5 | +78.4% |
| Contains more Vitamin B12Vitamin B12 | +36.4% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 2.152g | 84% |
| Copper | 0.564mg | 0.013mg | 61% |
| Phosphorus | 375mg | 101mg | 39% |
| Vitamin B2 | 0.676mg | 0.184mg | 38% |
| Vitamin A | 407µg | 73µg | 37% |
| Fats | 29.84g | 6.73g | 36% |
| Protein | 21.58g | 3.77g | 36% |
| Cholesterol | 79mg | 8mg | 24% |
| Iron | 1.62mg | 0.21mg | 18% |
| Calcium | 298mg | 126mg | 17% |
| Calories | 364kcal | 105kcal | 13% |
| Monounsaturated fat | 6.808g | 2.67g | 10% |
| Vitamin B3 | 1.148mg | 0.261mg | 6% |
| Polyunsaturated fat | 0.709g | 1.586g | 6% |
| Sodium | 415mg | 328mg | 4% |
| Vitamin D | 0.5µg | 1.2µg | 4% |
| Vitamin B5 | 0.19mg | 0.339mg | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Vitamin D | 22IU | 49IU | 3% |
| Vitamin B12 | 0.22µg | 0.3µg | 3% |
| Manganese | 0.093mg | 0.024mg | 3% |
| Folate | 2µg | 9µg | 2% |
| Zinc | 0.66mg | 0.42mg | 2% |
| Carbs | 0.12g | 7.4g | 2% |
| Vitamin K | 2.5µg | 0.6µg | 2% |
| Vitamin B6 | 0.06mg | 0.041mg | 1% |
| Selenium | 3.8µg | 3.3µg | 1% |
| Vitamin B1 | 0.072mg | 0.055mg | 1% |
| Vitamin E | 0.26mg | 0.17mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 0.12g | 7.3g | N/A |
| Potassium | 158mg | 163mg | 0% |
| Sugar | 0.12g | 4.78g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Choline | 15.4mg | 14.1mg | 0% |
| Tryptophan | 0.227mg | 0.046mg | 0% |
| Threonine | 0.805mg | 0.147mg | 0% |
| Isoleucine | 0.893mg | 0.198mg | 0% |
| Leucine | 1.861mg | 0.32mg | 0% |
| Lysine | 1.549mg | 0.259mg | 0% |
| Methionine | 0.575mg | 0.082mg | 0% |
| Phenylalanine | 0.859mg | 0.157mg | 0% |
| Valine | 1.485mg | 0.219mg | 0% |
| Histidine | 0.589mg | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +472.4% |
| Contains more FatsFats | +343.4% |
| Contains more OtherOther | +104.2% |
| Contains more CarbsCarbs | +6066.7% |
| Contains more WaterWater | +77.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +155% |
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Poly. FatPolyunsaturated fat | +123.7% |
