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  6. Goat cheese vs. Chinese cabbage

Goat cheese vs. Chinese cabbage — In-Depth Nutrition Comparison

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Summary of differences between goat cheese and Chinese cabbage

  • Goat cheese has more copper, phosphorus, vitamin B2, and calcium; however, Chinese cabbage is higher in vitamin A, vitamin C, vitamin K, and folate.
  • Goat cheese covers your daily need for saturated fat, 103% more than Chinese cabbage.
  • The glycemic index of Chinese cabbage is higher.

These are the specific foods used in this comparison Cheese, goat, semisoft type and Cabbage, chinese (pak-choi), raw.

Infographic

Goat cheese vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +52.6%
Contains more CalciumCalcium +183.8%
Contains more IronIron +102.5%
Contains more CopperCopper +2585.7%
Contains more ZincZinc +247.4%
Contains more PhosphorusPhosphorus +913.5%
Contains more SeleniumSelenium +660%
Contains more PotassiumPotassium +59.5%
Contains less SodiumSodium -84.3%
Contains more ManganeseManganese +71%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin AVitamin A +82.5%
Contains more Vitamin EVitamin E +188.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +865.7%
Contains more Vitamin B3Vitamin B3 +129.6%
Contains more Vitamin B5Vitamin B5 +115.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +140.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +223.3%
Contains more Vitamin KVitamin K +1720%
Contains more FolateFolate +3200%

All nutrients comparison - raw data values

Nutrient Goat cheese Chinese cabbage DV% diff.
Saturated fat 20.639g 0.027g 94%
Copper 0.564mg 0.021mg 60%
Vitamin C 0mg 45mg 50%
Phosphorus 375mg 37mg 48%
Vitamin B2 0.676mg 0.07mg 47%
Fats 29.84g 0.2g 46%
Protein 21.58g 1.5g 40%
Vitamin K 2.5µg 45.5µg 36%
Cholesterol 79mg 0mg 26%
Vitamin A 407µg 223µg 20%
Calcium 298mg 105mg 19%
Calories 364kcal 13kcal 18%
Monounsaturated fat 6.808g 0.015g 17%
Folate 2µg 66µg 16%
Sodium 415mg 65mg 15%
Vitamin B6 0.06mg 0.194mg 10%
Iron 1.62mg 0.8mg 10%
Vitamin B12 0.22µg 0µg 9%
Selenium 3.8µg 0.5µg 6%
Zinc 0.66mg 0.19mg 4%
Fiber 0g 1g 4%
Vitamin B3 1.148mg 0.5mg 4%
Polyunsaturated fat 0.709g 0.096g 4%
Vitamin D 0.5µg 0µg 3%
Manganese 0.093mg 0.159mg 3%
Vitamin B1 0.072mg 0.04mg 3%
Potassium 158mg 252mg 3%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 6.4mg 2%
Vitamin B5 0.19mg 0.088mg 2%
Magnesium 29mg 19mg 2%
Vitamin E 0.26mg 0.09mg 1%
Carbs 0.12g 2.18g 1%
Net carbs 0.12g 1.18g N/A
Sugar 0.12g 1.18g N/A
Tryptophan 0.227mg 0.015mg 0%
Threonine 0.805mg 0.049mg 0%
Isoleucine 0.893mg 0.085mg 0%
Leucine 1.861mg 0.088mg 0%
Lysine 1.549mg 0.089mg 0%
Methionine 0.575mg 0.009mg 0%
Phenylalanine 0.859mg 0.044mg 0%
Valine 1.485mg 0.066mg 0%
Histidine 0.589mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1338.7%
Contains more FatsFats +14820%
Contains more OtherOther +267.5%
Contains more CarbsCarbs +1716.7%
Contains more WaterWater +109.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +45286.7%
Contains more Poly. FatPolyunsaturated fat +638.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.