Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Goat cheese vs. Nougat — In-Depth Nutrition Comparison

Compare

Summary of differences between goat cheese and nougat

  • Goat cheese has more copper, phosphorus, vitamin B2, vitamin A, and calcium; however, nougat is higher in vitamin E and fiber.
  • Goat cheese covers your daily need for saturated fat, 95% more than nougat.
  • The glycemic index of nougat is higher.

These are the specific foods used in this comparison Cheese, goat, semisoft type and Candies, nougat, with almonds.

Infographic

Goat cheese vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Nougat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more CalciumCalcium +831.3%
Contains more PotassiumPotassium +50.5%
Contains more IronIron +174.6%
Contains more CopperCopper +320.9%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +581.8%
Contains more SeleniumSelenium +46.2%
Contains more MagnesiumMagnesium +10.3%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +226.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +453.8%
Contains more Vitamin B2Vitamin B2 +356.8%
Contains more Vitamin B3Vitamin B3 +140.2%
Contains more Vitamin B5Vitamin B5 +216.7%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +2100%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +202%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +965.4%
Contains more FolateFolate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +548%
Contains more FatsFats +1686.8%
Contains more WaterWater +2017.2%
Contains more OtherOther +539.1%
Contains more CarbsCarbs +76891.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -91.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Nougat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Goat cheese Nougat DV% diff.
Saturated fat 20.639g 1.667g 86%
Copper 0.564mg 0.134mg 48%
Phosphorus 375mg 55mg 46%
Vitamin A 407µg 0µg 45%
Fats 29.84g 1.67g 43%
Vitamin B2 0.676mg 0.148mg 41%
Protein 21.58g 3.33g 37%
Carbs 0.12g 92.39g 31%
Calcium 298mg 32mg 27%
Cholesterol 79mg 0mg 26%
Sodium 415mg 33mg 17%
Vitamin E 0.26mg 2.77mg 17%
Monounsaturated fat 6.808g 0g 17%
Iron 1.62mg 0.59mg 13%
Fiber 0g 3.3g 13%
Manganese 0.093mg 0.304mg 9%
Vitamin B12 0.22µg 0.01µg 9%
Vitamin B1 0.072mg 0.013mg 5%
Polyunsaturated fat 0.709g 0g 5%
Vitamin B3 1.148mg 0.478mg 4%
Vitamin B5 0.19mg 0.06mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B6 0.06mg 0.02mg 3%
Vitamin D 22IU 0IU 3%
Vitamin K 2.5µg 0µg 2%
Choline 15.4mg 5.1mg 2%
Calories 364kcal 398kcal 2%
Selenium 3.8µg 2.6µg 2%
Zinc 0.66mg 0.42mg 2%
Potassium 158mg 105mg 2%
Folate 2µg 5µg 1%
Magnesium 29mg 32mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.12g 89.09g N/A
Sugar 0.12g 44.97g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Nougat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Goat cheese
9%
Nougat
Minerals Daily Need Coverage Score
64%
Goat cheese
20%
Nougat

Comparison summary

Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 382mg)
Which food is lower in Saturated fat?
Nougat
Nougat is lower in Saturated fat (difference - 18.972g)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $0.5)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 44.85g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.