Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Goat cheese
  5. Compare
  6. Goat cheese vs. Carrot

Goat cheese vs. Carrot — In-Depth Nutrition Comparison

Compare

Differences between goat cheese and carrots

  • Goat cheese has more copper, phosphorus, vitamin B2, calcium, and iron, while carrots have more vitamin A and fiber.
  • Carrots' daily need coverage for vitamin A is 305% higher.
  • Goat cheese has a lower glycemic index. The glycemic index of goat cheese is 0, while the glycemic index of carrots is 39.

The food types used in this comparison are Cheese, goat, semisoft type and Carrots, raw.

Infographic

Goat cheese vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Carrot
Carrot
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +803%
Contains more IronIron +440%
Contains more CopperCopper +1153.3%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +971.4%
Contains more SeleniumSelenium +3700%
Contains more PotassiumPotassium +102.5%
Contains less SodiumSodium -83.4%
Contains more ManganeseManganese +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Carrot
Carrot
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1065.5%
Contains more Vitamin B3Vitamin B3 +16.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +105.2%
Contains more Vitamin EVitamin E +153.8%
Contains more Vitamin B5Vitamin B5 +43.7%
Contains more Vitamin B6Vitamin B6 +130%
Contains more Vitamin KVitamin K +428%
Contains more FolateFolate +850%
~equal in Vitamin B1 ~0.066mg

All nutrients comparison - raw data values

Nutrient Goat cheese Carrot DV% diff.
Saturated fat 20.639g 0.037g 94%
Copper 0.564mg 0.045mg 58%
Phosphorus 375mg 35mg 49%
Vitamin B2 0.676mg 0.058mg 48%
Vitamin A 407µg 835µg 48%
Fats 29.84g 0.24g 46%
Protein 21.58g 0.93g 41%
Calcium 298mg 33mg 27%
Cholesterol 79mg 0mg 26%
Monounsaturated fat 6.808g 0.014g 17%
Iron 1.62mg 0.3mg 17%
Calories 364kcal 41kcal 16%
Sodium 415mg 69mg 15%
Fiber 0g 2.8g 11%
Vitamin K 2.5µg 13.2µg 9%
Vitamin B12 0.22µg 0µg 9%
Selenium 3.8µg 0.1µg 7%
Vitamin C 0mg 5.9mg 7%
Vitamin B6 0.06mg 0.138mg 6%
Potassium 158mg 320mg 5%
Folate 2µg 19µg 4%
Zinc 0.66mg 0.24mg 4%
Polyunsaturated fat 0.709g 0.117g 4%
Magnesium 29mg 12mg 4%
Vitamin E 0.26mg 0.66mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Carbs 0.12g 9.58g 3%
Manganese 0.093mg 0.143mg 2%
Vitamin B5 0.19mg 0.273mg 2%
Choline 15.4mg 8.8mg 1%
Starch 1.43g 1%
Vitamin B3 1.148mg 0.983mg 1%
Fructose 0.55g 1%
Net carbs 0.12g 6.78g N/A
Sugar 0.12g 4.74g N/A
Vitamin B1 0.072mg 0.066mg 0%
Tryptophan 0.227mg 0.012mg 0%
Threonine 0.805mg 0.191mg 0%
Isoleucine 0.893mg 0.077mg 0%
Leucine 1.861mg 0.102mg 0%
Lysine 1.549mg 0.101mg 0%
Methionine 0.575mg 0.02mg 0%
Phenylalanine 0.859mg 0.061mg 0%
Valine 1.485mg 0.069mg 0%
Histidine 0.589mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Carrot
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +2220.4%
Contains more FatsFats +12333.3%
Contains more OtherOther +206.3%
Contains more CarbsCarbs +7883.3%
Contains more WaterWater +94%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +48528.6%
Contains more Poly. FatPolyunsaturated fat +506%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Goat cheese
Goat cheese vs Monterey Jack
Monterey Jack
Goat cheese
Goat cheese vs Port Salut
Port Salut
Goat cheese
Goat cheese vs Cheese
Cheese
Carrot
Carrot vs Onion
Onion
Carrot
Carrot vs Potato
Potato
Carrot
Carrot vs Tomato
Tomato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.