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  6. Goat cheese vs. Mexican Cheese queso chihuahua

Goat cheese vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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The main differences between Goat cheese and Mexican Cheese queso chihuahua

  • Goat cheese is richer in Copper, Vitamin A RAE, Vitamin B2, and Iron, yet Mexican Cheese queso chihuahua is richer in Calcium, Vitamin B12, Zinc, Selenium, and Phosphorus.
  • Daily need coverage for Copper from Goat cheese is 60% higher.
  • Goat cheese contains 7 times more Vitamin A RAE than Mexican Cheese queso chihuahua. Goat cheese contains 407µg of Vitamin A RAE, while Mexican Cheese queso chihuahua contains 56µg.
  • Mexican Cheese queso chihuahua contains less Saturated Fat.

Food types used in this article are Cheese, goat, semisoft type and Cheese, mexican, queso chihuahua.

Infographic

Goat cheese vs Mexican Cheese queso chihuahua infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
6
:
4
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Iron +244.7%
Contains more Magnesium +26.1%
Contains more Potassium +203.8%
Contains less Sodium -32.7%
Contains more Copper +2250%
Contains more Manganese +31%
Contains more Calcium +118.5%
Contains more Phosphorus +17.9%
Contains more Zinc +430.3%
Contains more Selenium +281.6%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Contains more Iron +244.7%
Contains more Magnesium +26.1%
Contains more Potassium +203.8%
Contains less Sodium -32.7%
Contains more Copper +2250%
Contains more Manganese +31%
Contains more Calcium +118.5%
Contains more Phosphorus +17.9%
Contains more Zinc +430.3%
Contains more Selenium +281.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
5
:
2
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Vitamin A +658.5%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +200.4%
Contains more Vitamin B3 +665.3%
Contains more Vitamin B5 +46.8%
Contains more Vitamin B12 +368.2%
Equal in Vitamin E - 0.26
Equal in Vitamin D - 0.5
Equal in Vitamin B6 - 0.055
Equal in Folate - 2
Equal in Vitamin K - 2.5
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Contains more Vitamin A +658.5%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +200.4%
Contains more Vitamin B3 +665.3%
Contains more Vitamin B5 +46.8%
Contains more Vitamin B12 +368.2%
Equal in Vitamin E - 0.26
Equal in Vitamin D - 0.5
Equal in Vitamin B6 - 0.055
Equal in Folate - 2
Equal in Vitamin K - 2.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
3
:
2
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Water +16.3%
Contains more Carbs +4533.3%
Contains more Other +38.4%
Equal in Protein - 21.56
Equal in Fats - 29.68
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more Water +16.3%
Contains more Carbs +4533.3%
Contains more Other +38.4%
Equal in Protein - 21.56
Equal in Fats - 29.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
0
:
3
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Monounsaturated Fat +24%
Contains more Polyunsaturated fat +25.8%
Equal in Saturated Fat - 18.843
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Contains more Monounsaturated Fat +24%
Contains more Polyunsaturated fat +25.8%
Equal in Saturated Fat - 18.843

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Mexican Cheese queso chihuahua
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Mexican Cheese queso chihuahua Opinion
Net carbs 0.12g 5.56g Mexican Cheese queso chihuahua
Protein 21.58g 21.56g Goat cheese
Fats 29.84g 29.68g Goat cheese
Carbs 0.12g 5.56g Mexican Cheese queso chihuahua
Calories 364kcal 374kcal Mexican Cheese queso chihuahua
Sugar 0.12g 5.56g Goat cheese
Calcium 298mg 651mg Mexican Cheese queso chihuahua
Iron 1.62mg 0.47mg Goat cheese
Magnesium 29mg 23mg Goat cheese
Phosphorus 375mg 442mg Mexican Cheese queso chihuahua
Potassium 158mg 52mg Goat cheese
Sodium 415mg 617mg Goat cheese
Zinc 0.66mg 3.5mg Mexican Cheese queso chihuahua
Copper 0.564mg 0.024mg Goat cheese
Manganese 0.093mg 0.071mg Goat cheese
Selenium 3.8µg 14.5µg Mexican Cheese queso chihuahua
Vitamin A 1464IU 193IU Goat cheese
Vitamin A RAE 407µg 56µg Goat cheese
Vitamin E 0.26mg 0.26mg
Vitamin D 22IU 22IU
Vitamin D 0.5µg 0.5µg
Vitamin B1 0.072mg 0.018mg Goat cheese
Vitamin B2 0.676mg 0.225mg Goat cheese
Vitamin B3 1.148mg 0.15mg Goat cheese
Vitamin B5 0.19mg 0.279mg Mexican Cheese queso chihuahua
Vitamin B6 0.06mg 0.055mg Goat cheese
Folate 2µg 2µg
Vitamin B12 0.22µg 1.03µg Mexican Cheese queso chihuahua
Vitamin K 2.5µg 2.5µg
Tryptophan 0.227mg 0.198mg Goat cheese
Threonine 0.805mg 0.818mg Mexican Cheese queso chihuahua
Isoleucine 0.893mg 1.076mg Mexican Cheese queso chihuahua
Leucine 1.861mg 2.017mg Mexican Cheese queso chihuahua
Lysine 1.549mg 1.536mg Goat cheese
Methionine 0.575mg 0.608mg Mexican Cheese queso chihuahua
Phenylalanine 0.859mg 1.037mg Mexican Cheese queso chihuahua
Valine 1.485mg 1.266mg Goat cheese
Histidine 0.589mg 0.598mg Mexican Cheese queso chihuahua
Cholesterol 79mg 105mg Goat cheese
Saturated Fat 20.639g 18.843g Mexican Cheese queso chihuahua
Monounsaturated Fat 6.808g 8.443g Mexican Cheese queso chihuahua
Polyunsaturated fat 0.709g 0.892g Mexican Cheese queso chihuahua

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Mexican Cheese queso chihuahua
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
21%
Mexican Cheese queso chihuahua
Minerals Daily Need Coverage Score
64%
Goat cheese
70%
Mexican Cheese queso chihuahua

Comparison summary

Which food is lower in Saturated Fat?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in Saturated Fat (difference - 1.796g)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 0)
Which food is cheaper?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is cheaper (difference - $2)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 5.44g)
Which food contains less Sodium?
Goat cheese
Goat cheese contains less Sodium (difference - 202mg)
Which food is lower in Cholesterol?
Goat cheese
Goat cheese is lower in Cholesterol (difference - 26mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.