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  6. Goat cheese vs. Mexican Cheese queso chihuahua

Goat cheese vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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The main differences between goat cheese and mexican Cheese queso chihuahua

  • Goat cheese is richer in copper, vitamin A, vitamin B2, and iron, yet mexican Cheese queso chihuahua is richer in calcium, vitamin B12, zinc, selenium, and phosphorus.
  • Daily need coverage for copper for goat cheese is 60% higher.
  • Goat cheese contains 7 times more vitamin A than mexican Cheese queso chihuahua. Goat cheese contains 407µg of vitamin A, while mexican Cheese queso chihuahua contains 56µg.
  • Mexican Cheese queso chihuahua contains less saturated fat.

Food types used in this article are Cheese, goat, semisoft type and Cheese, mexican, queso chihuahua.

Infographic

Goat cheese vs Mexican Cheese queso chihuahua infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Contains more MagnesiumMagnesium +26.1%
Contains more PotassiumPotassium +203.8%
Contains more IronIron +244.7%
Contains more CopperCopper +2250%
Contains less SodiumSodium -32.7%
Contains more ManganeseManganese +31%
Contains more CalciumCalcium +118.5%
Contains more ZincZinc +430.3%
Contains more PhosphorusPhosphorus +17.9%
Contains more SeleniumSelenium +281.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 136% 5.2% 18% 156% 22% 11% 14% 28% 6.3% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 19% 5.2% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5%
Contains more Vitamin AVitamin A +626.8%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +200.4%
Contains more Vitamin B3Vitamin B3 +665.3%
Contains more Vitamin B5Vitamin B5 +46.8%
Contains more Vitamin B12Vitamin B12 +368.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.5µg
~equal in Vitamin E ~0.26mg
~equal in Vitamin B6 ~0.055mg
~equal in Vitamin K ~2.5µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Goat cheese Mexican Cheese queso chihuahua DV% diff.
Copper 0.564mg 0.024mg 60%
Vitamin A 407µg 56µg 39%
Calcium 298mg 651mg 35%
Vitamin B2 0.676mg 0.225mg 35%
Vitamin B12 0.22µg 1.03µg 34%
Zinc 0.66mg 3.5mg 26%
Selenium 3.8µg 14.5µg 19%
Iron 1.62mg 0.47mg 14%
Phosphorus 375mg 442mg 10%
Cholesterol 79mg 105mg 9%
Sodium 415mg 617mg 9%
Saturated fat 20.639g 18.843g 8%
Vitamin B3 1.148mg 0.15mg 6%
Vitamin B1 0.072mg 0.018mg 5%
Monounsaturated fat 6.808g 8.443g 4%
Potassium 158mg 52mg 3%
Carbs 0.12g 5.56g 2%
Vitamin B5 0.19mg 0.279mg 2%
Calories 364kcal 374kcal 1%
Magnesium 29mg 23mg 1%
Manganese 0.093mg 0.071mg 1%
Polyunsaturated fat 0.709g 0.892g 1%
Protein 21.58g 21.56g 0%
Protein per 100 calories 5.9g 5.8g N/A
Calories per 10 g protein 169kcal 173kcal N/A
Weight per 100 calories 27g 27g N/A
Fats 29.84g 29.68g 0%
Unsaturated / Saturated Fat ratio 0.36 0.5 N/A
Net carbs 0.12g 5.56g N/A
Vitamin D* 22 IU 22 IU 0%
Vitamin D 0.5µg 0.5µg 0%
Sugar 0.12g 5.56g N/A
Vitamin E 0.26mg 0.26mg 0%
Vitamin B6 0.06mg 0.055mg 0%
Vitamin K 2.5µg 2.5µg 0%
Folate 2µg 2µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.227mg 0.198mg 0%
Threonine 0.805mg 0.818mg 0%
Isoleucine 0.893mg 1.076mg 0%
Leucine 1.861mg 2.017mg 0%
Lysine 1.549mg 1.536mg 0%
Methionine 0.575mg 0.608mg 0%
Phenylalanine 0.859mg 1.037mg 0%
Valine 1.485mg 1.266mg 0%
Histidine 0.589mg 0.598mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more WaterWater +16.3%
Contains more CarbsCarbs +4533.3%
~equal in Protein ~21.56g
~equal in Fats ~29.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
Contains more Mono. FatMonounsaturated fat +24%
Contains more Poly. FatPolyunsaturated fat +25.8%
~equal in Saturated fat ~18.843g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.