Goat cheese vs. Roquefort — In-Depth Nutrition Comparison
Compare
What are the main differences between goat cheese and roquefort?
- Goat cheese is richer in copper, iron, and vitamin A, while roquefort is higher in calcium, vitamin B5, selenium, vitamin B12, zinc, and folate.
- Roquefort's daily need coverage for sodium is 61% higher.
- Roquefort has 17 times less copper than goat cheese. Goat cheese has 0.564mg of copper, while roquefort has 0.034mg.
- Goat cheese is lower in sodium.
- Roquefort has a higher glycemic index (27) than goat cheese (0).
We used Cheese, goat, semisoft type and Cheese, roquefort types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +73.6% |
| Contains more IronIron | +189.3% |
| Contains more CopperCopper | +1558.8% |
| Contains less SodiumSodium | -77.1% |
| Contains more ManganeseManganese | +210% |
| Contains more CalciumCalcium | +122.1% |
| Contains more ZincZinc | +215.2% |
| Contains more SeleniumSelenium | +281.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +38.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +56.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +811.1% |
| Contains more Vitamin B6Vitamin B6 | +106.7% |
| Contains more Vitamin B12Vitamin B12 | +190.9% |
| Contains more FolateFolate | +2350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 415mg | 1809mg | 61% |
| Copper | 0.564mg | 0.034mg | 59% |
| Calcium | 298mg | 662mg | 36% |
| Vitamin B5 | 0.19mg | 1.731mg | 31% |
| Selenium | 3.8µg | 14.5µg | 19% |
| Vitamin B12 | 0.22µg | 0.64µg | 18% |
| Zinc | 0.66mg | 2.08mg | 13% |
| Iron | 1.62mg | 0.56mg | 13% |
| Vitamin A | 407µg | 294µg | 13% |
| Folate | 2µg | 49µg | 12% |
| Vitamin B2 | 0.676mg | 0.586mg | 7% |
| Saturated fat | 20.639g | 19.263g | 6% |
| Vitamin B6 | 0.06mg | 0.124mg | 5% |
| Monounsaturated fat | 6.808g | 8.474g | 4% |
| Cholesterol | 79mg | 90mg | 4% |
| Polyunsaturated fat | 0.709g | 1.32g | 4% |
| Manganese | 0.093mg | 0.03mg | 3% |
| Vitamin B1 | 0.072mg | 0.04mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B3 | 1.148mg | 0.734mg | 3% |
| Vitamin D | 22IU | 3% | |
| Choline | 15.4mg | 3% | |
| Phosphorus | 375mg | 392mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Potassium | 158mg | 91mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Carbs | 0.12g | 2g | 1% |
| Fats | 29.84g | 30.64g | 1% |
| Calories | 364kcal | 369kcal | 0% |
| Protein | 21.58g | 21.54g | 0% |
| Net carbs | 0.12g | 2g | N/A |
| Magnesium | 29mg | 30mg | 0% |
| Sugar | 0.12g | N/A | |
| Tryptophan | 0.227mg | 0.303mg | 0% |
| Threonine | 0.805mg | 0.965mg | 0% |
| Isoleucine | 0.893mg | 1.217mg | 0% |
| Leucine | 1.861mg | 2.114mg | 0% |
| Lysine | 1.549mg | 1.848mg | 0% |
| Methionine | 0.575mg | 0.558mg | 0% |
| Phenylalanine | 0.859mg | 1.023mg | 0% |
| Valine | 1.485mg | 1.614mg | 0% |
| Histidine | 0.589mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more WaterWater | +15.6% |
| Contains more CarbsCarbs | +1566.7% |
| Contains more OtherOther | +119% |
~equal in
Protein
~21.54g
~equal in
Fats
~30.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains more Mono. FatMonounsaturated fat | +24.5% |
| Contains more Poly. FatPolyunsaturated fat | +86.2% |
~equal in
Saturated fat
~19.263g
