Goat cheese vs. Cheshire cheese — In-Depth Nutrition Comparison
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What are the differences between goat cheese and cheshire cheese?
- Goat cheese is higher in copper, vitamin B2, iron, and vitamin A, yet cheshire cheese is higher in calcium, vitamin B12, selenium, zinc, and phosphorus.
- Goat cheese's daily need coverage for copper is 58% more.
- Goat cheese has 8 times more iron than cheshire cheese. While goat cheese has 1.62mg of iron, cheshire cheese has only 0.21mg.
- The amount of sodium in goat cheese is lower.
We used Cheese, goat, semisoft type and Cheese, cheshire types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more PotassiumPotassium | +66.3% |
| Contains more IronIron | +671.4% |
| Contains more CopperCopper | +1242.9% |
| Contains less SodiumSodium | -40.7% |
| Contains more ManganeseManganese | +675% |
| Contains more CalciumCalcium | +115.8% |
| Contains more ZincZinc | +322.7% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains more SeleniumSelenium | +281.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +74.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.5% |
| Contains more Vitamin B2Vitamin B2 | +130.7% |
| Contains more Vitamin B3Vitamin B3 | +1335% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +117.4% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more Vitamin B12Vitamin B12 | +277.3% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.564mg | 0.042mg | 58% |
| Calcium | 298mg | 643mg | 35% |
| Vitamin B2 | 0.676mg | 0.293mg | 29% |
| Vitamin B12 | 0.22µg | 0.83µg | 25% |
| Selenium | 3.8µg | 14.5µg | 19% |
| Vitamin A | 407µg | 233µg | 19% |
| Zinc | 0.66mg | 2.79mg | 19% |
| Iron | 1.62mg | 0.21mg | 18% |
| Phosphorus | 375mg | 464mg | 13% |
| Sodium | 415mg | 700mg | 12% |
| Cholesterol | 79mg | 103mg | 8% |
| Vitamin B3 | 1.148mg | 0.08mg | 7% |
| Saturated fat | 20.639g | 19.475g | 5% |
| Monounsaturated fat | 6.808g | 8.671g | 5% |
| Vitamin B5 | 0.19mg | 0.413mg | 4% |
| Protein | 21.58g | 23.37g | 4% |
| Folate | 2µg | 18µg | 4% |
| Manganese | 0.093mg | 0.012mg | 4% |
| Vitamin D | 22IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B1 | 0.072mg | 0.046mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Potassium | 158mg | 95mg | 2% |
| Magnesium | 29mg | 21mg | 2% |
| Carbs | 0.12g | 4.78g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Polyunsaturated fat | 0.709g | 0.87g | 1% |
| Calories | 364kcal | 387kcal | 1% |
| Vitamin B6 | 0.06mg | 0.074mg | 1% |
| Fats | 29.84g | 30.6g | 1% |
| Net carbs | 0.12g | 4.78g | N/A |
| Sugar | 0.12g | N/A | |
| Tryptophan | 0.227mg | 0.3mg | 0% |
| Threonine | 0.805mg | 0.832mg | 0% |
| Isoleucine | 0.893mg | 1.451mg | 0% |
| Leucine | 1.861mg | 2.238mg | 0% |
| Lysine | 1.549mg | 1.945mg | 0% |
| Methionine | 0.575mg | 0.612mg | 0% |
| Phenylalanine | 0.859mg | 1.231mg | 0% |
| Valine | 1.485mg | 1.56mg | 0% |
| Histidine | 0.589mg | 0.821mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
23.37 g
Fats:
30.6 g
Carbs:
4.78 g
Water:
37.65 g
Other:
3.6 g
| Contains more WaterWater | +20.9% |
| Contains more CarbsCarbs | +3883.3% |
| Contains more OtherOther | +22.4% |
~equal in
Protein
~23.37g
~equal in
Fats
~30.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
19.475 g
Monounsaturated fat:
Mono. Fat
8.671 g
Polyunsaturated fat:
Poly. Fat
0.87 g
| Contains more Mono. FatMonounsaturated fat | +27.4% |
| Contains more Poly. FatPolyunsaturated fat | +22.7% |
~equal in
Saturated fat
~19.475g
