Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Goat cheese
  5. Compare
  6. Goat cheese vs. Figs

Goat cheese vs. Figs — In-Depth Nutrition Comparison

Compare

What are the main differences between goat cheese and figs?

  • Goat cheese is richer in copper, phosphorus, vitamin B2, vitamin A, calcium, and iron, while figs are higher in fiber.
  • Goat cheese's daily need coverage for saturated fat is 103% higher.
  • Figs have a higher glycemic index (61) than goat cheese (0).

We used Cheese, goat, semisoft type and Figs, raw types in this comparison.

Infographic

Goat cheese vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Figs
Figs
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +70.6%
Contains more CalciumCalcium +751.4%
Contains more IronIron +337.8%
Contains more CopperCopper +705.7%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +2578.6%
Contains more SeleniumSelenium +1800%
Contains more PotassiumPotassium +46.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +37.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Figs
Figs
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin AVitamin A +5714.3%
Contains more Vitamin EVitamin E +136.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +1252%
Contains more Vitamin B3Vitamin B3 +187%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +227.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +57.9%
Contains more Vitamin B6Vitamin B6 +88.3%
Contains more Vitamin KVitamin K +88%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Goat cheese Figs DV% diff.
Saturated fat 20.639g 0.06g 94%
Copper 0.564mg 0.07mg 55%
Phosphorus 375mg 14mg 52%
Vitamin B2 0.676mg 0.05mg 48%
Fats 29.84g 0.3g 45%
Vitamin A 407µg 7µg 44%
Protein 21.58g 0.75g 42%
Cholesterol 79mg 0mg 26%
Calcium 298mg 35mg 26%
Sodium 415mg 1mg 18%
Monounsaturated fat 6.808g 0.066g 17%
Iron 1.62mg 0.37mg 16%
Calories 364kcal 74kcal 15%
Fiber 0g 2.9g 12%
Vitamin B12 0.22µg 0µg 9%
Selenium 3.8µg 0.2µg 7%
Carbs 0.12g 19.18g 6%
Zinc 0.66mg 0.15mg 5%
Vitamin B3 1.148mg 0.4mg 5%
Polyunsaturated fat 0.709g 0.144g 4%
Vitamin B6 0.06mg 0.113mg 4%
Vitamin D 0.5µg 0µg 3%
Magnesium 29mg 17mg 3%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 4.7mg 2%
Potassium 158mg 232mg 2%
Manganese 0.093mg 0.128mg 2%
Vitamin C 0mg 2mg 2%
Vitamin B5 0.19mg 0.3mg 2%
Vitamin K 2.5µg 4.7µg 2%
Folate 2µg 6µg 1%
Vitamin B1 0.072mg 0.06mg 1%
Vitamin E 0.26mg 0.11mg 1%
Net carbs 0.12g 16.28g N/A
Sugar 0.12g 16.26g N/A
Tryptophan 0.227mg 0.006mg 0%
Threonine 0.805mg 0.024mg 0%
Isoleucine 0.893mg 0.023mg 0%
Leucine 1.861mg 0.033mg 0%
Lysine 1.549mg 0.03mg 0%
Methionine 0.575mg 0.006mg 0%
Phenylalanine 0.859mg 0.018mg 0%
Valine 1.485mg 0.028mg 0%
Histidine 0.589mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +2777.3%
Contains more FatsFats +9846.7%
Contains more OtherOther +345.5%
Contains more CarbsCarbs +15883.3%
Contains more WaterWater +73.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +10215.2%
Contains more Poly. FatPolyunsaturated fat +392.4%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Goat cheese
Goat cheese vs Monterey Jack
Monterey Jack
Goat cheese
Goat cheese vs Port Salut
Port Salut
Goat cheese
Goat cheese vs Cheese
Cheese
Figs
Figs vs Figs
Figs
Figs
Figs vs Pomegranate
Pomegranate
Figs
Figs vs Dates
Dates

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.