Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Goat cheese
  5. Compare
  6. Goat cheese vs. Plantain raw

Goat cheese vs. Plantain raw — In-Depth Nutrition Comparison

Compare

The main differences between goat cheese and plantain raw

  • Goat cheese is richer in copper, phosphorus, vitamin B2, calcium, and iron, yet plantain raw is richer in vitamin C and vitamin B6.
  • Daily need coverage for saturated fat for goat cheese is 102% higher.
  • Goat cheese has a lower glycemic index than plantain raw.

Food types used in this article are Cheese, goat, semisoft type and Plantains, raw.

Infographic

Goat cheese vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +9833.3%
Contains more IronIron +170%
Contains more CopperCopper +596.3%
Contains more ZincZinc +371.4%
Contains more PhosphorusPhosphorus +1002.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +153.3%
Contains more MagnesiumMagnesium +27.6%
Contains more PotassiumPotassium +215.8%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +626.8%
Contains more Vitamin EVitamin E +85.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +38.5%
Contains more Vitamin B2Vitamin B2 +1151.9%
Contains more Vitamin B3Vitamin B3 +67.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +257.1%
Contains more CholineCholine +14.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +36.8%
Contains more Vitamin B6Vitamin B6 +398.3%
Contains more FolateFolate +1000%

All nutrients comparison - raw data values

Nutrient Goat cheese Plantain raw DV% diff.
Saturated fat 20.639g 0.143g 93%
Copper 0.564mg 0.081mg 54%
Phosphorus 375mg 34mg 49%
Vitamin B2 0.676mg 0.054mg 48%
Fats 29.84g 0.37g 45%
Protein 21.58g 1.3g 41%
Vitamin A 407µg 56µg 39%
Calcium 298mg 3mg 30%
Cholesterol 79mg 0mg 26%
Vitamin C 0mg 18.4mg 20%
Vitamin B6 0.06mg 0.299mg 18%
Sodium 415mg 4mg 18%
Monounsaturated fat 6.808g 0.032g 17%
Iron 1.62mg 0.6mg 13%
Calories 364kcal 122kcal 12%
Carbs 0.12g 31.89g 11%
Potassium 158mg 499mg 10%
Fiber 0g 2.3g 9%
Vitamin B12 0.22µg 0µg 9%
Zinc 0.66mg 0.14mg 5%
Folate 2µg 22µg 5%
Polyunsaturated fat 0.709g 0.069g 4%
Selenium 3.8µg 1.5µg 4%
Manganese 0.093mg 4%
Vitamin D 22IU 0IU 3%
Vitamin B3 1.148mg 0.686mg 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 29mg 37mg 2%
Vitamin B1 0.072mg 0.052mg 2%
Vitamin K 2.5µg 0.7µg 2%
Vitamin E 0.26mg 0.14mg 1%
Vitamin B5 0.19mg 0.26mg 1%
Net carbs 0.12g 29.59g N/A
Sugar 0.12g 15g N/A
Choline 15.4mg 13.5mg 0%
Tryptophan 0.227mg 0.015mg 0%
Threonine 0.805mg 0.034mg 0%
Isoleucine 0.893mg 0.036mg 0%
Leucine 1.861mg 0.059mg 0%
Lysine 1.549mg 0.06mg 0%
Methionine 0.575mg 0.017mg 0%
Phenylalanine 0.859mg 0.044mg 0%
Valine 1.485mg 0.046mg 0%
Histidine 0.589mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1560%
Contains more FatsFats +7964.9%
Contains more OtherOther +153.4%
Contains more CarbsCarbs +26475%
Contains more WaterWater +43.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +21175%
Contains more Poly. FatPolyunsaturated fat +927.5%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.