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  6. Goat cheese vs. Cornmeal

Goat cheese vs. Cornmeal — In-Depth Nutrition Comparison

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How are goat cheese and cornmeal different?

  • Goat cheese is higher in copper, phosphorus, calcium, and vitamin A; however, cornmeal is richer in folate, vitamin B1, iron, and vitamin B3.
  • Daily need coverage for saturated fat for goat cheese is 102% higher.
  • Goat cheese has a lower glycemic index (0) than cornmeal (68).

Cheese, goat, semisoft type and Cornmeal, degermed, enriched, yellow are the varieties used in this article.

Infographic

Goat cheese vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more CalciumCalcium +9833.3%
Contains more PotassiumPotassium +11.3%
Contains more CopperCopper +642.1%
Contains more PhosphorusPhosphorus +278.8%
Contains more MagnesiumMagnesium +10.3%
Contains more IronIron +169.1%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +87.1%
Contains more SeleniumSelenium +176.3%
~equal in Zinc ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +77%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +79.1%
Contains more Vitamin B1Vitamin B1 +665.3%
Contains more Vitamin B3Vitamin B3 +332.8%
Contains more Vitamin B5Vitamin B5 +26.3%
Contains more Vitamin B6Vitamin B6 +203.3%
Contains more FolateFolate +10350%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Goat cheese Cornmeal DV% diff.
Saturated fat 20.639g 0.22g 93%
Copper 0.564mg 0.076mg 54%
Folate 2µg 209µg 52%
Vitamin A 407µg 11µg 44%
Fats 29.84g 1.75g 43%
Vitamin B1 0.072mg 0.551mg 40%
Phosphorus 375mg 99mg 39%
Iron 1.62mg 4.36mg 34%
Starch 73.3g 30%
Calcium 298mg 3mg 30%
Protein 21.58g 7.11g 29%
Carbs 0.12g 79.45g 26%
Cholesterol 79mg 0mg 26%
Vitamin B3 1.148mg 4.968mg 24%
Vitamin B2 0.676mg 0.382mg 23%
Sodium 415mg 7mg 18%
Fiber 0g 3.9g 16%
Monounsaturated fat 6.808g 0.39g 16%
Selenium 3.8µg 10.5µg 12%
Vitamin B6 0.06mg 0.182mg 9%
Vitamin B12 0.22µg 0µg 9%
Manganese 0.093mg 0.174mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin K 2.5µg 0µg 2%
Vitamin E 0.26mg 0.12mg 1%
Choline 15.4mg 8.6mg 1%
Magnesium 29mg 32mg 1%
Polyunsaturated fat 0.709g 0.828g 1%
Vitamin B5 0.19mg 0.24mg 1%
Calories 364kcal 370kcal 0%
Net carbs 0.12g 75.55g N/A
Potassium 158mg 142mg 0%
Sugar 0.12g 1.61g N/A
Zinc 0.66mg 0.66mg 0%
Tryptophan 0.227mg 0.038mg 0%
Threonine 0.805mg 0.172mg 0%
Isoleucine 0.893mg 0.242mg 0%
Leucine 1.861mg 1.006mg 0%
Lysine 1.549mg 0.105mg 0%
Methionine 0.575mg 0.162mg 0%
Phenylalanine 0.859mg 0.366mg 0%
Valine 1.485mg 0.337mg 0%
Histidine 0.589mg 0.172mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more ProteinProtein +203.5%
Contains more FatsFats +1605.1%
Contains more WaterWater +307.2%
Contains more OtherOther +476.5%
Contains more CarbsCarbs +66108.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains more Mono. FatMonounsaturated fat +1645.6%
Contains less Sat. FatSaturated fat -98.9%
Contains more Poly. FatPolyunsaturated fat +16.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.