Goat cheese vs. Crab — In-Depth Nutrition Comparison
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How are goat cheese and crab different?
- Goat cheese is richer in vitamin B2, vitamin A, calcium, and phosphorus, while crab is higher in vitamin B12, selenium, zinc, copper, and vitamin B5.
- Crab covers your daily need for vitamin B12, 130% more than goat cheese.
- Goat cheese contains 732 times more vitamin A than crab. Goat cheese contains 1464IU of vitamin A, while crab contains 2IU.
- Crab is lower in saturated fat.
Cheese, goat, semisoft type and Crustaceans, crab, blue, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +227.5% |
| Contains more IronIron | +224% |
| Contains more PhosphorusPhosphorus | +60.3% |
| Contains less SodiumSodium | -26.3% |
| Contains more ManganeseManganese | +25.7% |
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more PotassiumPotassium | +63.9% |
| Contains more CopperCopper | +44.3% |
| Contains more ZincZinc | +477.3% |
| Contains more SeleniumSelenium | +1028.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +213% |
| Contains more Vitamin B2Vitamin B2 | +626.9% |
| Contains more Vitamin KVitamin K | +733.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +607.7% |
| Contains more Vitamin B3Vitamin B3 | +139.3% |
| Contains more Vitamin B5Vitamin B5 | +424.7% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +1413.6% |
| Contains more FolateFolate | +2450% |
| Contains more CholineCholine | +425.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.22µg | 3.33µg | 130% |
| Saturated fat | 20.639g | 0.201g | 93% |
| Selenium | 3.8µg | 42.9µg | 71% |
| Fats | 29.84g | 0.74g | 45% |
| Vitamin A | 407µg | 1µg | 45% |
| Vitamin B2 | 0.676mg | 0.093mg | 45% |
| Zinc | 0.66mg | 3.81mg | 29% |
| Copper | 0.564mg | 0.814mg | 28% |
| Calcium | 298mg | 91mg | 21% |
| Phosphorus | 375mg | 234mg | 20% |
| Monounsaturated fat | 6.808g | 0.129g | 17% |
| Vitamin B5 | 0.19mg | 0.997mg | 16% |
| Calories | 364kcal | 83kcal | 14% |
| Iron | 1.62mg | 0.5mg | 14% |
| Folate | 2µg | 51µg | 12% |
| Choline | 15.4mg | 80.9mg | 12% |
| Vitamin E | 0.26mg | 1.84mg | 11% |
| Vitamin B3 | 1.148mg | 2.747mg | 10% |
| Protein | 21.58g | 17.88g | 7% |
| Vitamin B6 | 0.06mg | 0.156mg | 7% |
| Sodium | 415mg | 563mg | 6% |
| Cholesterol | 79mg | 97mg | 6% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B1 | 0.072mg | 0.023mg | 4% |
| Potassium | 158mg | 259mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Polyunsaturated fat | 0.709g | 0.258g | 3% |
| Magnesium | 29mg | 36mg | 2% |
| Vitamin K | 2.5µg | 0.3µg | 2% |
| Manganese | 0.093mg | 0.074mg | 1% |
| Carbs | 0.12g | 0g | 0% |
| Net carbs | 0.12g | 0g | N/A |
| Sugar | 0.12g | 0g | N/A |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.227mg | 0.226mg | 0% |
| Threonine | 0.805mg | 0.727mg | 0% |
| Isoleucine | 0.893mg | 0.776mg | 0% |
| Leucine | 1.861mg | 1.307mg | 0% |
| Lysine | 1.549mg | 1.386mg | 0% |
| Methionine | 0.575mg | 0.452mg | 0% |
| Phenylalanine | 0.859mg | 0.708mg | 0% |
| Valine | 1.485mg | 0.806mg | 0% |
| Histidine | 0.589mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more ProteinProtein | +20.7% |
| Contains more FatsFats | +3932.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +74% |
| Contains more WaterWater | +75.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +5177.5% |
| Contains more Poly. FatPolyunsaturated fat | +174.8% |
| Contains less Sat. FatSaturated fat | -99% |
