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  6. Goat cheese vs. Crab

Goat cheese vs. Crab — In-Depth Nutrition Comparison

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How are Goat cheese and Crab different?

  • Goat cheese is richer in Vitamin A RAE, Vitamin B2, Calcium, and Phosphorus, while Crab is higher in Vitamin B12, Selenium, Zinc, Copper, and Vitamin B5.
  • Crab covers your daily need of Vitamin B12 130% more than Goat cheese.
  • Goat cheese contains 407 times more Vitamin A RAE than Crab. Goat cheese contains 407µg of Vitamin A RAE, while Crab contains 1µg.
  • Crab is lower in Saturated Fat.

Cheese, goat, semisoft type and Crustaceans, crab, blue, canned types were used in this article.

Infographic

Goat cheese vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
5
:
5
Crab
Crab
Contains more Calcium +227.5%
Contains more Iron +224%
Contains more Phosphorus +60.3%
Contains less Sodium -26.3%
Contains more Manganese +25.7%
Contains more Magnesium +24.1%
Contains more Potassium +63.9%
Contains more Zinc +477.3%
Contains more Copper +44.3%
Contains more Selenium +1028.9%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Contains more Calcium +227.5%
Contains more Iron +224%
Contains more Phosphorus +60.3%
Contains less Sodium -26.3%
Contains more Manganese +25.7%
Contains more Magnesium +24.1%
Contains more Potassium +63.9%
Contains more Zinc +477.3%
Contains more Copper +44.3%
Contains more Selenium +1028.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
5
:
7
Crab
Crab
Contains more Vitamin A +73100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +213%
Contains more Vitamin B2 +626.9%
Contains more Vitamin K +733.3%
Contains more Vitamin E +607.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +139.3%
Contains more Vitamin B5 +424.7%
Contains more Vitamin B6 +160%
Contains more Folate +2450%
Contains more Vitamin B12 +1413.6%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin A +73100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +213%
Contains more Vitamin B2 +626.9%
Contains more Vitamin K +733.3%
Contains more Vitamin E +607.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +139.3%
Contains more Vitamin B5 +424.7%
Contains more Vitamin B6 +160%
Contains more Folate +2450%
Contains more Vitamin B12 +1413.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
4
:
1
Crab
Crab
Contains more Protein +20.7%
Contains more Fats +3932.4%
Contains more Carbs +∞%
Contains more Other +74%
Contains more Water +75.1%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more Protein +20.7%
Contains more Fats +3932.4%
Contains more Carbs +∞%
Contains more Other +74%
Contains more Water +75.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
2
:
1
Crab
Crab
Contains more Monounsaturated Fat +5177.5%
Contains more Polyunsaturated fat +174.8%
Contains less Saturated Fat -99%
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Contains more Monounsaturated Fat +5177.5%
Contains more Polyunsaturated fat +174.8%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Crab
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Crab Opinion
Net carbs 0.12g 0g Goat cheese
Protein 21.58g 17.88g Goat cheese
Fats 29.84g 0.74g Goat cheese
Carbs 0.12g 0g Goat cheese
Calories 364kcal 83kcal Goat cheese
Sugar 0.12g 0g Crab
Calcium 298mg 91mg Goat cheese
Iron 1.62mg 0.5mg Goat cheese
Magnesium 29mg 36mg Crab
Phosphorus 375mg 234mg Goat cheese
Potassium 158mg 259mg Crab
Sodium 415mg 563mg Goat cheese
Zinc 0.66mg 3.81mg Crab
Copper 0.564mg 0.814mg Crab
Manganese 0.093mg 0.074mg Goat cheese
Selenium 3.8µg 42.9µg Crab
Vitamin A 1464IU 2IU Goat cheese
Vitamin A RAE 407µg 1µg Goat cheese
Vitamin E 0.26mg 1.84mg Crab
Vitamin D 22IU 0IU Goat cheese
Vitamin D 0.5µg 0µg Goat cheese
Vitamin C 0mg 3.3mg Crab
Vitamin B1 0.072mg 0.023mg Goat cheese
Vitamin B2 0.676mg 0.093mg Goat cheese
Vitamin B3 1.148mg 2.747mg Crab
Vitamin B5 0.19mg 0.997mg Crab
Vitamin B6 0.06mg 0.156mg Crab
Folate 2µg 51µg Crab
Vitamin B12 0.22µg 3.33µg Crab
Vitamin K 2.5µg 0.3µg Goat cheese
Tryptophan 0.227mg 0.226mg Goat cheese
Threonine 0.805mg 0.727mg Goat cheese
Isoleucine 0.893mg 0.776mg Goat cheese
Leucine 1.861mg 1.307mg Goat cheese
Lysine 1.549mg 1.386mg Goat cheese
Methionine 0.575mg 0.452mg Goat cheese
Phenylalanine 0.859mg 0.708mg Goat cheese
Valine 1.485mg 0.806mg Goat cheese
Histidine 0.589mg 0.393mg Goat cheese
Cholesterol 79mg 97mg Goat cheese
Trans Fat 0.014g Goat cheese
Saturated Fat 20.639g 0.201g Crab
Omega-3 - DHA 0g 0.067g Crab
Omega-3 - EPA 0g 0.101g Crab
Omega-3 - DPA 0g 0.009g Crab
Monounsaturated Fat 6.808g 0.129g Goat cheese
Polyunsaturated fat 0.709g 0.258g Goat cheese
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Crab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
56%
Crab
Minerals Daily Need Coverage Score
64%
Goat cheese
89%
Crab

Comparison summary

Which food contains less Sodium?
Goat cheese
Goat cheese contains less Sodium (difference - 148mg)
Which food is lower in Cholesterol?
Goat cheese
Goat cheese is lower in Cholesterol (difference - 18mg)
Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $10)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 20.438g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.