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  6. Goat cheese vs. Daikon

Goat cheese vs. Daikon — In-Depth Nutrition Comparison

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What are the differences between goat cheese and daikon?

  • Goat cheese is higher in vitamin B2, phosphorus, copper, vitamin A, calcium, and iron, yet daikon is higher in vitamin C.
  • Goat cheese's daily need coverage for saturated fat is 103% more.
  • The amount of cholesterol in daikon is lower.
  • The glycemic index of goat cheese is lower.

We used Cheese, goat, semisoft type and Radishes, oriental, raw types in this article.

Infographic

Goat cheese vs Daikon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Daikon
Daikon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +1003.7%
Contains more IronIron +305%
Contains more CopperCopper +390.4%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +1530.4%
Contains more ManganeseManganese +144.7%
Contains more SeleniumSelenium +442.9%
Contains more PotassiumPotassium +43.7%
Contains less SodiumSodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Daikon
Daikon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +3280%
Contains more Vitamin B3Vitamin B3 +474%
Contains more Vitamin B5Vitamin B5 +37.7%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +733.3%
Contains more CholineCholine +111%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1300%

All nutrients comparison - raw data values

Nutrient Goat cheese Daikon DV% diff.
Saturated fat 20.639g 0.03g 94%
Phosphorus 375mg 23mg 50%
Vitamin B2 0.676mg 0.02mg 50%
Copper 0.564mg 0.115mg 50%
Fats 29.84g 0.1g 46%
Vitamin A 407µg 0µg 45%
Protein 21.58g 0.6g 42%
Calcium 298mg 27mg 27%
Cholesterol 79mg 0mg 26%
Vitamin C 0mg 22mg 24%
Calories 364kcal 18kcal 17%
Sodium 415mg 21mg 17%
Monounsaturated fat 6.808g 0.017g 17%
Iron 1.62mg 0.4mg 15%
Vitamin B12 0.22µg 0µg 9%
Folate 2µg 28µg 7%
Vitamin B3 1.148mg 0.2mg 6%
Selenium 3.8µg 0.7µg 6%
Fiber 0g 1.6g 6%
Zinc 0.66mg 0.15mg 5%
Vitamin B1 0.072mg 0.02mg 4%
Polyunsaturated fat 0.709g 0.045g 4%
Vitamin D 22IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 29mg 16mg 3%
Manganese 0.093mg 0.038mg 2%
Potassium 158mg 227mg 2%
Vitamin E 0.26mg 0mg 2%
Vitamin K 2.5µg 0.3µg 2%
Carbs 0.12g 4.1g 1%
Choline 15.4mg 7.3mg 1%
Vitamin B6 0.06mg 0.046mg 1%
Vitamin B5 0.19mg 0.138mg 1%
Net carbs 0.12g 2.5g N/A
Sugar 0.12g 2.5g N/A
Tryptophan 0.227mg 0.003mg 0%
Threonine 0.805mg 0.025mg 0%
Isoleucine 0.893mg 0.026mg 0%
Leucine 1.861mg 0.031mg 0%
Lysine 1.549mg 0.03mg 0%
Methionine 0.575mg 0.006mg 0%
Phenylalanine 0.859mg 0.02mg 0%
Valine 1.485mg 0.028mg 0%
Histidine 0.589mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Daikon
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +3496.7%
Contains more FatsFats +29740%
Contains more OtherOther +406.9%
Contains more CarbsCarbs +3316.7%
Contains more WaterWater +107.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +39947.1%
Contains more Poly. FatPolyunsaturated fat +1475.6%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.