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  6. Goat cheese vs. Duck meat

Goat cheese vs. Duck meat — In-Depth Nutrition Comparison

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What are the differences between goat cheese and duck meat?

  • Goat cheese is higher in copper, vitamin B2, phosphorus, calcium, and vitamin A, yet duck meat is higher in selenium, vitamin B3, and vitamin B5.
  • Goat cheese's daily need coverage for saturated fat is 55% more.
  • Goat cheese has 27 times more calcium than duck meat. While goat cheese has 298mg of calcium, duck meat has only 11mg.
  • The amount of sodium in duck meat is lower.

We used Cheese, goat, semisoft type and Duck, domesticated, meat, and skin, cooked, roasted types in this article.

Infographic

Goat cheese vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +2609.1%
Contains more CopperCopper +148.5%
Contains more PhosphorusPhosphorus +140.4%
Contains more ManganeseManganese +389.5%
Contains more PotassiumPotassium +29.1%
Contains more IronIron +66.7%
Contains more ZincZinc +181.8%
Contains less SodiumSodium -85.8%
Contains more SeleniumSelenium +426.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin AVitamin A +546%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +151.3%
Contains more Vitamin EVitamin E +169.2%
Contains more Vitamin B1Vitamin B1 +141.7%
Contains more Vitamin B3Vitamin B3 +320.3%
Contains more Vitamin B5Vitamin B5 +477.9%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +36.4%
Contains more Vitamin KVitamin K +104%
Contains more FolateFolate +200%
Contains more CholineCholine +227.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Goat cheese Duck meat DV% diff.
Saturated fat 20.639g 9.67g 50%
Vitamin A 407µg 63µg 38%
Copper 0.564mg 0.227mg 37%
Vitamin B2 0.676mg 0.269mg 31%
Phosphorus 375mg 156mg 31%
Calcium 298mg 11mg 29%
Selenium 3.8µg 20µg 29%
Vitamin B3 1.148mg 4.825mg 23%
Polyunsaturated fat 0.709g 3.65g 20%
Vitamin B5 0.19mg 1.098mg 18%
Sodium 415mg 59mg 15%
Monounsaturated fat 6.808g 12.9g 15%
Iron 1.62mg 2.7mg 14%
Zinc 0.66mg 1.86mg 11%
Vitamin B6 0.06mg 0.18mg 9%
Vitamin B1 0.072mg 0.174mg 9%
Choline 15.4mg 50.4mg 6%
Protein 21.58g 18.99g 5%
Vitamin E 0.26mg 0.7mg 3%
Manganese 0.093mg 0.019mg 3%
Magnesium 29mg 16mg 3%
Vitamin B12 0.22µg 0.3µg 3%
Vitamin K 2.5µg 5.1µg 2%
Vitamin D 0.5µg 0.1µg 2%
Vitamin D 22IU 3IU 2%
Cholesterol 79mg 84mg 2%
Fats 29.84g 28.35g 2%
Calories 364kcal 337kcal 1%
Folate 2µg 6µg 1%
Potassium 158mg 204mg 1%
Carbs 0.12g 0g 0%
Net carbs 0.12g 0g N/A
Sugar 0.12g 0g N/A
Tryptophan 0.227mg 0.232mg 0%
Threonine 0.805mg 0.773mg 0%
Isoleucine 0.893mg 0.872mg 0%
Leucine 1.861mg 1.465mg 0%
Lysine 1.549mg 1.486mg 0%
Methionine 0.575mg 0.475mg 0%
Phenylalanine 0.859mg 0.752mg 0%
Valine 1.485mg 0.938mg 0%
Histidine 0.589mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more ProteinProtein +13.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +258.5%
Contains more WaterWater +13.9%
~equal in Fats ~28.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -53.1%
Contains more Mono. FatMonounsaturated fat +89.5%
Contains more Poly. FatPolyunsaturated fat +414.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.