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  6. Goat cheese vs. Fontina

Goat cheese vs. Fontina — In-Depth Nutrition Comparison

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What are the differences between goat cheese and fontina?

  • Goat cheese is higher in copper, vitamin B2, iron, and vitamin A, yet fontina is higher in vitamin B12, zinc, calcium, and selenium.
  • Fontina's daily need coverage for vitamin B12 is 61% more.
  • Goat cheese has 23 times more copper than fontina. While goat cheese has 0.564mg of copper, fontina has only 0.025mg.
  • The amount of cholesterol in goat cheese is lower.
  • The glycemic index of goat cheese is lower.

We used Cheese, goat, semisoft type and Cheese, fontina types in this article.

Infographic

Goat cheese vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +107.1%
Contains more PotassiumPotassium +146.9%
Contains more IronIron +604.3%
Contains more CopperCopper +2156%
Contains less SodiumSodium -48.1%
Contains more ManganeseManganese +564.3%
Contains more CalciumCalcium +84.6%
Contains more ZincZinc +430.3%
Contains more SeleniumSelenium +281.6%
~equal in Phosphorus ~346mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin AVitamin A +55.9%
Contains more Vitamin B1Vitamin B1 +242.9%
Contains more Vitamin B2Vitamin B2 +231.4%
Contains more Vitamin B3Vitamin B3 +665.3%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B5Vitamin B5 +125.8%
Contains more Vitamin B6Vitamin B6 +38.3%
Contains more Vitamin B12Vitamin B12 +663.6%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.27mg
~equal in Vitamin K ~2.6µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Goat cheese Fontina DV% diff.
Vitamin B12 0.22µg 1.68µg 61%
Copper 0.564mg 0.025mg 60%
Vitamin B2 0.676mg 0.204mg 36%
Zinc 0.66mg 3.5mg 26%
Calcium 298mg 550mg 25%
Selenium 3.8µg 14.5µg 19%
Iron 1.62mg 0.23mg 17%
Sodium 415mg 800mg 17%
Vitamin A 407µg 261µg 16%
Cholesterol 79mg 116mg 12%
Protein 21.58g 25.6g 8%
Saturated fat 20.639g 19.196g 7%
Vitamin B3 1.148mg 0.15mg 6%
Polyunsaturated fat 0.709g 1.654g 6%
Vitamin B5 0.19mg 0.429mg 5%
Monounsaturated fat 6.808g 8.687g 5%
Phosphorus 375mg 346mg 4%
Magnesium 29mg 14mg 4%
Vitamin B1 0.072mg 0.021mg 4%
Potassium 158mg 64mg 3%
Manganese 0.093mg 0.014mg 3%
Vitamin B6 0.06mg 0.083mg 2%
Fats 29.84g 31.14g 2%
Folate 2µg 6µg 1%
Calories 364kcal 389kcal 1%
Vitamin D 0.5µg 0.6µg 1%
Carbs 0.12g 1.55g 0%
Net carbs 0.12g 1.55g N/A
Vitamin D 22IU 23IU 0%
Sugar 0.12g 1.55g N/A
Vitamin E 0.26mg 0.27mg 0%
Vitamin K 2.5µg 2.6µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.227mg 0.361mg 0%
Threonine 0.805mg 0.935mg 0%
Isoleucine 0.893mg 1.384mg 0%
Leucine 1.861mg 2.664mg 0%
Lysine 1.549mg 2.328mg 0%
Methionine 0.575mg 0.706mg 0%
Phenylalanine 0.859mg 1.497mg 0%
Valine 1.485mg 1.926mg 0%
Histidine 0.589mg 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more WaterWater +20%
Contains more ProteinProtein +18.6%
Contains more CarbsCarbs +1191.7%
Contains more OtherOther +28.9%
~equal in Fats ~31.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains more Mono. FatMonounsaturated fat +27.6%
Contains more Poly. FatPolyunsaturated fat +133.3%
~equal in Saturated fat ~19.196g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.