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  6. Goat cheese vs. Glutinous rice

Goat cheese vs. Glutinous rice — In-Depth Nutrition Comparison

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Important differences between goat cheese and glutinous rice

  • Glutinous rice has less copper, phosphorus, vitamin B2, calcium, vitamin A, iron, and vitamin B12.
  • Goat cheese's daily need coverage for saturated fat is 103% more.
  • Glutinous rice is lower in cholesterol.
  • Glutinous rice has a higher glycemic index than goat cheese.

The food varieties used in the comparison are Cheese, goat, semisoft type and Rice, white, glutinous, unenriched, cooked.

Infographic

Goat cheese vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +480%
Contains more CalciumCalcium +14800%
Contains more PotassiumPotassium +1480%
Contains more IronIron +1057.1%
Contains more CopperCopper +1051%
Contains more ZincZinc +61%
Contains more PhosphorusPhosphorus +4587.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +181.7%
Contains more SeleniumSelenium +47.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +5100%
Contains more Vitamin B3Vitamin B3 +295.9%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +633.3%
Contains more Vitamin B5Vitamin B5 +13.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Goat cheese Glutinous rice DV% diff.
Saturated fat 20.639g 0.039g 94%
Copper 0.564mg 0.049mg 57%
Phosphorus 375mg 8mg 52%
Vitamin B2 0.676mg 0.013mg 51%
Fats 29.84g 0.19g 46%
Vitamin A 407µg 0µg 45%
Protein 21.58g 2.02g 39%
Calcium 298mg 2mg 30%
Cholesterol 79mg 0mg 26%
Iron 1.62mg 0.14mg 19%
Sodium 415mg 5mg 18%
Monounsaturated fat 6.808g 0.07g 17%
Calories 364kcal 97kcal 13%
Vitamin B12 0.22µg 0µg 9%
Carbs 0.12g 21.09g 7%
Manganese 0.093mg 0.262mg 7%
Magnesium 29mg 5mg 6%
Vitamin B3 1.148mg 0.29mg 5%
Fiber 0g 1g 4%
Potassium 158mg 10mg 4%
Polyunsaturated fat 0.709g 0.069g 4%
Vitamin B1 0.072mg 0.02mg 4%
Vitamin B6 0.06mg 0.026mg 3%
Selenium 3.8µg 5.6µg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Zinc 0.66mg 0.41mg 2%
Vitamin K 2.5µg 0µg 2%
Choline 15.4mg 2.1mg 2%
Vitamin E 0.26mg 0.04mg 1%
Vitamin B5 0.19mg 0.215mg 1%
Net carbs 0.12g 20.09g N/A
Sugar 0.12g 0.05g N/A
Folate 2µg 1µg 0%
Tryptophan 0.227mg 0.023mg 0%
Threonine 0.805mg 0.072mg 0%
Isoleucine 0.893mg 0.087mg 0%
Leucine 1.861mg 0.167mg 0%
Lysine 1.549mg 0.073mg 0%
Methionine 0.575mg 0.047mg 0%
Phenylalanine 0.859mg 0.108mg 0%
Valine 1.485mg 0.123mg 0%
Histidine 0.589mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +968.3%
Contains more FatsFats +15605.3%
Contains more OtherOther +4100%
Contains more CarbsCarbs +17475%
Contains more WaterWater +68.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +9625.7%
Contains more Poly. FatPolyunsaturated fat +927.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.