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  6. Goat cheese vs. Guava

Goat cheese vs. Guava — In-Depth Nutrition Comparison

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What are the main differences between goat cheese and guava?

  • Goat cheese is richer in vitamin B2, phosphorus, copper, calcium, and iron, while guava is higher in vitamin C and fiber.
  • Guava's daily need coverage for vitamin C is 254% higher.
  • Guava has a higher glycemic index (31) than goat cheese (0).

We used Cheese, goat, semisoft type and Guavas, common, raw types in this comparison.

Infographic

Goat cheese vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +31.8%
Contains more CalciumCalcium +1555.6%
Contains more IronIron +523.1%
Contains more CopperCopper +145.2%
Contains more ZincZinc +187%
Contains more PhosphorusPhosphorus +837.5%
Contains more SeleniumSelenium +533.3%
Contains more PotassiumPotassium +163.9%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +61.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Guava
Guava
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin AVitamin A +1212.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1590%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +102.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +180.8%
Contains more Vitamin B5Vitamin B5 +137.4%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more FolateFolate +2350%
~equal in Vitamin B1 ~0.067mg
~equal in Vitamin B3 ~1.084mg
~equal in Vitamin K ~2.6µg

All nutrients comparison - raw data values

Nutrient Goat cheese Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Saturated fat 20.639g 0.272g 93%
Vitamin B2 0.676mg 0.04mg 49%
Phosphorus 375mg 40mg 48%
Fats 29.84g 0.95g 44%
Vitamin A 407µg 31µg 42%
Protein 21.58g 2.55g 38%
Copper 0.564mg 0.23mg 37%
Calcium 298mg 18mg 28%
Cholesterol 79mg 0mg 26%
Fiber 0g 5.4g 22%
Sodium 415mg 2mg 18%
Iron 1.62mg 0.26mg 17%
Monounsaturated fat 6.808g 0.087g 17%
Calories 364kcal 68kcal 15%
Folate 2µg 49µg 12%
Vitamin B12 0.22µg 0µg 9%
Potassium 158mg 417mg 8%
Selenium 3.8µg 0.6µg 6%
Carbs 0.12g 14.32g 5%
Vitamin B5 0.19mg 0.451mg 5%
Zinc 0.66mg 0.23mg 4%
Vitamin B6 0.06mg 0.11mg 4%
Vitamin E 0.26mg 0.73mg 3%
Vitamin D 22IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Manganese 0.093mg 0.15mg 2%
Polyunsaturated fat 0.709g 0.401g 2%
Magnesium 29mg 22mg 2%
Choline 15.4mg 7.6mg 1%
Net carbs 0.12g 8.92g N/A
Sugar 0.12g 8.92g N/A
Vitamin B1 0.072mg 0.067mg 0%
Vitamin B3 1.148mg 1.084mg 0%
Vitamin K 2.5µg 2.6µg 0%
Tryptophan 0.227mg 0.022mg 0%
Threonine 0.805mg 0.096mg 0%
Isoleucine 0.893mg 0.093mg 0%
Leucine 1.861mg 0.171mg 0%
Lysine 1.549mg 0.072mg 0%
Methionine 0.575mg 0.016mg 0%
Phenylalanine 0.859mg 0.006mg 0%
Valine 1.485mg 0.087mg 0%
Histidine 0.589mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +746.3%
Contains more FatsFats +3041.1%
Contains more OtherOther +113%
Contains more CarbsCarbs +11833.3%
Contains more WaterWater +77.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +7725.3%
Contains more Poly. FatPolyunsaturated fat +76.8%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.