Goat cheese vs. Halva — In-Depth Nutrition Comparison
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The main differences between goat cheese and halva
- Goat cheese is richer in vitamin B2 and vitamin A, yet halva is richer in copper, magnesium, iron, manganese, zinc, phosphorus, and vitamin B1.
- Daily need coverage for saturated fat for goat cheese is 83% higher.
- Goat cheese contains 732 times more vitamin A than halva. Goat cheese contains 1464IU of vitamin A, while halva contains 2IU.
- Halva contains less saturated fat.
- Goat cheese has a lower glycemic index than halva.
Food types used in this article are Cheese, goat, semisoft type and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +803% |
| Contains more MagnesiumMagnesium | +651.7% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more IronIron | +179.6% |
| Contains more CopperCopper | +113.1% |
| Contains more ZincZinc | +554.5% |
| Contains more PhosphorusPhosphorus | +61.9% |
| Contains less SodiumSodium | -53% |
| Contains more ManganeseManganese | +838.7% |
| Contains more SeleniumSelenium | +202.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +668.2% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +488.9% |
| Contains more Vitamin B3Vitamin B3 | +148.8% |
| Contains more Vitamin B6Vitamin B6 | +480% |
| Contains more FolateFolate | +3150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 4.127g | 75% |
| Copper | 0.564mg | 1.202mg | 71% |
| Polyunsaturated fat | 0.709g | 8.481g | 52% |
| Vitamin B2 | 0.676mg | 0.088mg | 45% |
| Magnesium | 29mg | 218mg | 45% |
| Vitamin A | 407µg | 0µg | 45% |
| Iron | 1.62mg | 4.53mg | 36% |
| Manganese | 0.093mg | 0.873mg | 34% |
| Zinc | 0.66mg | 4.32mg | 33% |
| Phosphorus | 375mg | 607mg | 33% |
| Vitamin B1 | 0.072mg | 0.424mg | 29% |
| Calcium | 298mg | 33mg | 27% |
| Cholesterol | 79mg | 0mg | 26% |
| Vitamin B6 | 0.06mg | 0.348mg | 22% |
| Carbs | 0.12g | 60.49g | 20% |
| Protein | 21.58g | 12.49g | 18% |
| Fiber | 0g | 4.5g | 18% |
| Folate | 2µg | 65µg | 16% |
| Selenium | 3.8µg | 11.5µg | 14% |
| Fats | 29.84g | 21.52g | 13% |
| Vitamin B3 | 1.148mg | 2.856mg | 11% |
| Sodium | 415mg | 195mg | 10% |
| Vitamin B12 | 0.22µg | 0.04µg | 8% |
| Calories | 364kcal | 469kcal | 5% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Monounsaturated fat | 6.808g | 8.194g | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Potassium | 158mg | 187mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0.12g | 55.99g | N/A |
| Sugar | 0.12g | N/A | |
| Vitamin B5 | 0.19mg | 0.174mg | 0% |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more ProteinProtein | +72.8% |
| Contains more FatsFats | +38.7% |
| Contains more WaterWater | +1140.3% |
| Contains more OtherOther | +60.7% |
| Contains more CarbsCarbs | +50308.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +20.4% |
| Contains more Poly. FatPolyunsaturated fat | +1096.2% |
