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Goat cheese vs. Hot sauce — In-Depth Nutrition Comparison

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A recap on differences between goat cheese and hot sauce

  • Goat cheese is higher in copper, phosphorus, vitamin B2, calcium, vitamin A, and iron, yet hot sauce is higher in vitamin C.
  • Goat cheese covers your daily saturated fat needs 103% more than hot sauce.

Food varieties used in this article are Cheese, goat, semisoft type and Sauce, ready-to-serve, pepper or hot.

Infographic

Goat cheese vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +480%
Contains more CalciumCalcium +3625%
Contains more IronIron +237.5%
Contains more CopperCopper +1914.3%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +3309.1%
Contains less SodiumSodium -84.3%
Contains more ManganeseManganese +89.8%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +4987.5%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +724.4%
Contains more Vitamin B3Vitamin B3 +352%
Contains more Vitamin B5Vitamin B5 +72.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +161.7%
Contains more FolateFolate +200%
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Goat cheese Hot sauce DV% diff.
Sodium 415mg 2643mg 97%
Saturated fat 20.639g 0.052g 94%
Vitamin C 0mg 74.8mg 83%
Copper 0.564mg 0.028mg 60%
Phosphorus 375mg 11mg 52%
Vitamin B2 0.676mg 0.082mg 46%
Fats 29.84g 0.37g 45%
Vitamin A 407µg 8µg 44%
Protein 21.58g 0.51g 42%
Calcium 298mg 8mg 29%
Cholesterol 79mg 0mg 26%
Calories 364kcal 11kcal 18%
Monounsaturated fat 6.808g 0.03g 17%
Iron 1.62mg 0.48mg 14%
Vitamin B12 0.22µg 0µg 9%
Vitamin B6 0.06mg 0.157mg 7%
Selenium 3.8µg 0µg 7%
Magnesium 29mg 5mg 6%
Vitamin B3 1.148mg 0.254mg 6%
Zinc 0.66mg 0.11mg 5%
Polyunsaturated fat 0.709g 0.196g 3%
Vitamin D 0.5µg 3%
Vitamin B1 0.072mg 0.036mg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Manganese 0.093mg 0.049mg 2%
Vitamin B5 0.19mg 0.11mg 2%
Fiber 0g 0.3g 1%
Carbs 0.12g 1.75g 1%
Folate 2µg 6µg 1%
Vitamin E 0.26mg 0.12mg 1%
Net carbs 0.12g 1.45g N/A
Potassium 158mg 144mg 0%
Sugar 0.12g 1.26g N/A
Vitamin K 2.5µg 2.4µg 0%
Tryptophan 0.227mg 0.007mg 0%
Threonine 0.805mg 0.019mg 0%
Isoleucine 0.893mg 0.017mg 0%
Leucine 1.861mg 0.027mg 0%
Lysine 1.549mg 0.023mg 0%
Methionine 0.575mg 0.006mg 0%
Phenylalanine 0.859mg 0.016mg 0%
Valine 1.485mg 0.022mg 0%
Histidine 0.589mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +4131.4%
Contains more FatsFats +7964.9%
Contains more CarbsCarbs +1358.3%
Contains more WaterWater +97.7%
Contains more OtherOther +151.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +22593.3%
Contains more Poly. FatPolyunsaturated fat +261.7%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.