Goat cheese vs. Ice cream sandwich — In-Depth Nutrition Comparison

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A recap on the differences between goat cheese and ice cream sandwich

Goat cheese is higher than ice cream sandwich in phosphorus, protein, vitamin B2, vitamin A, copper, fats, calcium, and iron.
Goat cheese covers your daily saturated fat needs 92% more than ice cream sandwich.
Goat cheese contains 6 times more iron than ice cream sandwich. While goat cheese contains 1.62mg of iron, ice cream sandwich contains only 0.26mg.
The amount of saturated fat in ice cream sandwich is lower.
The glycemic index of goat cheese is lower.

Food varieties used in this article are Cheese, goat, semisoft type and Ice cream sandwich.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Goat cheese

Ice cream sandwich

Contains more CalciumCalcium	+246.5%
Contains more PotassiumPotassium	+37.4%
Contains more IronIron	+523.1%
Contains more CopperCopper	+122%
Contains more PhosphorusPhosphorus	+420.8%
Contains more SeleniumSelenium	+22.6%

Contains less SodiumSodium	-68.9%
Contains more ManganeseManganese	+309.7%

~equal in Magnesium ~29mg

~equal in Zinc ~0.6mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Goat cheese

Ice cream sandwich

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+373.3%
Contains more Vitamin B2Vitamin B2	+363%
Contains more Vitamin B6Vitamin B6	+114.3%
Contains more Vitamin B12Vitamin B12	+340%
Contains more Vitamin KVitamin K	+92.3%

Contains more Vitamin EVitamin E	+53.8%
Contains more Vitamin B1Vitamin B1	+54.2%
Contains more Vitamin B3Vitamin B3	+36.4%
Contains more FolateFolate	+1600%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.209mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.639g	2.317g	83%
Phosphorus	375mg	72mg	43%
Vitamin B2	0.676mg	0.146mg	41%
Vitamin A	407µg	86µg	36%
Protein	21.58g	4.29g	35%
Copper	0.564mg	0.254mg	34%
Fats	29.84g	8.57g	33%
Calcium	298mg	86mg	21%
Cholesterol	79mg	21mg	19%
Iron	1.62mg	0.26mg	17%
Manganese	0.093mg	0.381mg	13%
Carbs	0.12g	37.14g	12%
Sodium	415mg	129mg	12%
Monounsaturated fat	6.808g	2.661g	10%
Polyunsaturated fat	0.709g	2.272g	10%
Folate	2µg	34µg	8%
Vitamin B12	0.22µg	0.05µg	7%
Calories	364kcal	237kcal	6%
Vitamin D*	22 IU	0 IU	3%
Vitamin D	0.5µg	0µg	3%
Vitamin B1	0.072mg	0.111mg	3%
Vitamin B3	1.148mg	1.566mg	3%
Vitamin B6	0.06mg	0.028mg	2%
Potassium	158mg	115mg	1%
Zinc	0.66mg	0.6mg	1%
Vitamin E	0.26mg	0.4mg	1%
Selenium	3.8µg	3.1µg	1%
Vitamin K	2.5µg	1.3µg	1%
Choline	15.4mg	8mg	1%
Caffeine	0mg	4mg	1%
Protein per 100 calories	5.9g	1.8g	N/A
Calories per 10 g protein	169kcal	552kcal	N/A
Weight per 100 calories	27g	42g	N/A
Unsaturated / Saturated Fat ratio	0.36	2.1	N/A
Net carbs	0.12g	37.14g	N/A
Magnesium	29mg	29mg	0%
Sugar	0.12g	18.57g	N/A
Vitamin B5	0.19mg	0.209mg	0%
Tryptophan	0.227mg		0%
Threonine	0.805mg		0%
Isoleucine	0.893mg		0%
Leucine	1.861mg		0%
Lysine	1.549mg		0%
Methionine	0.575mg		0%
Phenylalanine	0.859mg		0%
Valine	1.485mg		0%
Histidine	0.589mg		0%
Omega-3 (EPA)	0g	0.002g	N/A
Omega-3 (DHA)	0g	0.001g	N/A