Goat cheese vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the main differences between goat cheese and kung Pao chicken?
- Goat cheese is richer in copper, vitamin B2, phosphorus, calcium, and iron, while kung Pao chicken is higher in vitamin B6, vitamin B3, and vitamin K.
- Goat cheese's daily need coverage for saturated fat is 96% higher.
- Kung Pao chicken has 15 times less calcium than goat cheese. Goat cheese has 298mg of calcium, while kung Pao chicken has 20mg.
- Kung Pao chicken is lower in saturated fat.
- Kung Pao chicken has a higher glycemic index (55) than goat cheese (0).
We used Cheese, goat, semisoft type and Restaurant, Chinese, kung pao chicken types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more CalciumCalcium | +1390% |
| Contains more IronIron | +113.2% |
| Contains more CopperCopper | +672.6% |
| Contains more PhosphorusPhosphorus | +298.9% |
| Contains more PotassiumPotassium | +38% |
| Contains more ZincZinc | +12.1% |
| Contains more ManganeseManganese | +175.3% |
| Contains more SeleniumSelenium | +113.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +526.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +1129.1% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +292.3% |
| Contains more Vitamin B3Vitamin B3 | +140.2% |
| Contains more Vitamin B5Vitamin B5 | +163.2% |
| Contains more Vitamin B6Vitamin B6 | +305% |
| Contains more Vitamin KVitamin K | +444% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 1.352g | 88% |
| Copper | 0.564mg | 0.073mg | 55% |
| Vitamin B2 | 0.676mg | 0.055mg | 48% |
| Phosphorus | 375mg | 94mg | 40% |
| Vitamin A | 407µg | 65µg | 38% |
| Fats | 29.84g | 6.98g | 35% |
| Calcium | 298mg | 20mg | 28% |
| Protein | 21.58g | 9.76g | 24% |
| Cholesterol | 79mg | 26mg | 18% |
| Polyunsaturated fat | 0.709g | 3.02g | 15% |
| Vitamin B6 | 0.06mg | 0.243mg | 14% |
| Calories | 364kcal | 129kcal | 12% |
| Monounsaturated fat | 6.808g | 2.173g | 12% |
| Iron | 1.62mg | 0.76mg | 11% |
| Vitamin B3 | 1.148mg | 2.757mg | 10% |
| Vitamin K | 2.5µg | 13.6µg | 9% |
| Selenium | 3.8µg | 8.1µg | 8% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Manganese | 0.093mg | 0.256mg | 7% |
| Vitamin B5 | 0.19mg | 0.5mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin E | 0.26mg | 1.02mg | 5% |
| Vitamin B12 | 0.22µg | 0.11µg | 5% |
| Choline | 15.4mg | 37.4mg | 4% |
| Folate | 2µg | 16µg | 4% |
| Vitamin B1 | 0.072mg | 0.032mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Potassium | 158mg | 218mg | 2% |
| Carbs | 0.12g | 6.87g | 2% |
| Starch | 2.53g | 1% | |
| Zinc | 0.66mg | 0.74mg | 1% |
| Sodium | 415mg | 402mg | 1% |
| Fructose | 0.54g | 1% | |
| Magnesium | 29mg | 24mg | 1% |
| Net carbs | 0.12g | 5.37g | N/A |
| Sugar | 0.12g | 3.03g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.227mg | 0.118mg | 0% |
| Threonine | 0.805mg | 0.407mg | 0% |
| Isoleucine | 0.893mg | 0.431mg | 0% |
| Leucine | 1.861mg | 0.775mg | 0% |
| Lysine | 1.549mg | 0.449mg | 0% |
| Methionine | 0.575mg | 0.24mg | 0% |
| Phenylalanine | 0.859mg | 0.402mg | 0% |
| Valine | 1.485mg | 0.47mg | 0% |
| Histidine | 0.589mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +121.1% |
| Contains more FatsFats | +327.5% |
| Contains more OtherOther | +82.6% |
| Contains more CarbsCarbs | +5625% |
| Contains more WaterWater | +64.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +213.3% |
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Poly. FatPolyunsaturated fat | +326% |
