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Goat cheese vs. Lemon — In-Depth Nutrition Comparison

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What are the differences between goat cheese and lemons?

  • Goat cheese is higher in copper, phosphorus, vitamin B2, vitamin A, calcium, and iron, yet lemons are higher in vitamin C.
  • Goat cheese's daily need coverage for saturated fat is 103% more.

We used Cheese, goat, semisoft type and Lemons, raw, without peel types in this article.

Infographic

Goat cheese vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Lemon
Lemon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +1046.2%
Contains more PotassiumPotassium +14.5%
Contains more IronIron +170%
Contains more CopperCopper +1424.3%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +2243.8%
Contains more ManganeseManganese +210%
Contains more SeleniumSelenium +850%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Lemon
Lemon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin AVitamin A +40600%
Contains more Vitamin EVitamin E +73.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +3280%
Contains more Vitamin B3Vitamin B3 +1048%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +202%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more FolateFolate +450%
~equal in Vitamin B5 ~0.19mg

All nutrients comparison - raw data values

Nutrient Goat cheese Lemon DV% diff.
Saturated fat 20.639g 0.039g 94%
Vitamin C 0mg 53mg 59%
Copper 0.564mg 0.037mg 59%
Phosphorus 375mg 16mg 51%
Vitamin B2 0.676mg 0.02mg 50%
Fats 29.84g 0.3g 45%
Vitamin A 407µg 1µg 45%
Protein 21.58g 1.1g 41%
Calcium 298mg 26mg 27%
Cholesterol 79mg 0mg 26%
Sodium 415mg 2mg 18%
Calories 364kcal 29kcal 17%
Monounsaturated fat 6.808g 0.011g 17%
Iron 1.62mg 0.6mg 13%
Fiber 0g 2.8g 11%
Vitamin B12 0.22µg 0µg 9%
Vitamin B3 1.148mg 0.1mg 7%
Selenium 3.8µg 0.4µg 6%
Zinc 0.66mg 0.06mg 5%
Magnesium 29mg 8mg 5%
Polyunsaturated fat 0.709g 0.089g 4%
Vitamin D 22IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Manganese 0.093mg 0.03mg 3%
Vitamin B1 0.072mg 0.04mg 3%
Carbs 0.12g 9.32g 3%
Folate 2µg 11µg 2%
Vitamin K 2.5µg 0µg 2%
Choline 15.4mg 5.1mg 2%
Vitamin B6 0.06mg 0.08mg 2%
Vitamin E 0.26mg 0.15mg 1%
Potassium 158mg 138mg 1%
Net carbs 0.12g 6.52g N/A
Sugar 0.12g 2.5g N/A
Vitamin B5 0.19mg 0.19mg 0%
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Lemon
Lemon
2
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +1861.8%
Contains more FatsFats +9846.7%
Contains more OtherOther +880%
Contains more CarbsCarbs +7666.7%
Contains more WaterWater +95.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +61790.9%
Contains more Poly. FatPolyunsaturated fat +696.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.